Pei Gen Jian Dan is a Generic type of food with 100 g serving size that provides 153 calories. Pei Gen Jian Dan has 6% carbohydrate, and 44% fat, 50% protein in 100 gram of Pei Gen Jian Dan . Pei Gen Jian Dan nutrient values are 2 g carbohydrate, 18 g protein, and 7 g fat. Pei Gen Jian Dan has the vitamins A, and C within it. Pei Gen Jian Dan has 0 % vitamin A and 2 % vitamin C. Pei Gen Jian Dan has 43 mg sodium, 261 mg potassium, 38 mg cholesterol, and — g trans fat. Pei Gen Jian Dan has 0 g dietary fiber, and — g sugar. 1 serving of Pei Gen Jian Dan provides 11 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Pei Gen Jian Dan provides 153g of 2,000 cal by leaving 1,847 cal.
Pei Gen Jian Dan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pei Gen Jian Dan provides 7g fat for total of 67g. After 1 serving of Pei Gen Jian Dan , 60g is needed for heart health. Pei Gen Jian Dan provides 43g for 2,300g by leaving 2,257g for daily sodium intake. Pei Gen Jian Dan causes 38g for the threshold of 300g by leaving 262g cholesterol threshold amount daily.
Having a low-carb diet with Pei Gen Jian Dan is one of the possibilities. 2g is provided by Pei Gen Jian Dan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pei Gen Jian Dan leaves 248g carbohydrates for low-carb dieting. 1 serving of Pei Gen Jian Dan provides –g sugar for daily 75g sugar intake. 1 serving of Pei Gen Jian Dan leaves 75g sugar for daily intake threshold of sugar. Pei Gen Jian Dan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Pei Gen Jian Dan 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pei Gen Jian Dan . Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of Pei Gen Jian Dan .
There are similar foods to the Pei Gen Jian Dan in terms of nutrition, daily intake amount, and calorie amount. These are 培根煎蛋三明治, 培根煎蛋三明治, 培根煎蛋三明治, 罗森, and 三明治.
The nutrients table of the Pei Gen Jian Dan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pei Gen Jian Dan |
Nutrient values for Pei Gen Jian Dan |
|---|---|
|
Serving size |
100 g |
|
Calories |
153 |
|
Carbs percentage |
6% |
|
Fat percentage |
44% |
|
Protein percentage |
50% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
43 mg |
|
Potassium |
261 mg |
|
Cholesterol |
38 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
11 % |
What are the alternative foods for Pei Gen Jian Dan ?
The alternative foods for Pei Gen Jian Dan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pei Gen Jian Dan are listed below.
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Xia Pi Ban Da Suan is an alternative to Pei Gen Jian Dan because it has 153 calories, similar to Pei Gen Jian Dan . The Xia Pi Ban Da Suan has more iron than Pei Gen Jian Dan , and more calcium than Pei Gen Jian Dan . The Xia Pi Ban Da Suan has more protein than Pei Gen Jian Dan . To learn more about Xia Pi Ban Da Suan , read related food calories, and a nutrition guide.
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Bing Zhuan is an alternative to Pei Gen Jian Dan because it has 153 calories, similar to Pei Gen Jian Dan . The Bing Zhuan has less iron than Pei Gen Jian Dan , and more calcium than Pei Gen Jian Dan . The Bing Zhuan has less protein than Pei Gen Jian Dan . To learn more about Bing Zhuan , read related food calories, and a nutrition guide.
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Bai Cai Tun Niu Rou is an alternative to Pei Gen Jian Dan because it has 153 calories, similar to Pei Gen Jian Dan . The Bai Cai Tun Niu Rou has more iron than Pei Gen Jian Dan , and more calcium than Pei Gen Jian Dan . The Bai Cai Tun Niu Rou has less protein than Pei Gen Jian Dan . To learn more about Bai Cai Tun Niu Rou , read related food calories, and a nutrition guide.
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Bai Qie Ning Meng Ya is an alternative to Pei Gen Jian Dan because it has 153 calories, similar to Pei Gen Jian Dan . The Bai Qie Ning Meng Ya has less iron than Pei Gen Jian Dan , and more calcium than Pei Gen Jian Dan . The Bai Qie Ning Meng Ya has less protein than Pei Gen Jian Dan . To learn more about Bai Qie Ning Meng Ya , read related food calories, and a nutrition guide.
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Jiao Suan Xia Pi is an alternative to Pei Gen Jian Dan because it has 153 calories, similar to Pei Gen Jian Dan . The Jiao Suan Xia Pi has more iron than Pei Gen Jian Dan , and more calcium than Pei Gen Jian Dan . The Jiao Suan Xia Pi has more protein than Pei Gen Jian Dan . To learn more about Jiao Suan Xia Pi , read related food calories, and a nutrition guide.