Xia Pi Ban Da Suan is a Generic type of food with 100 g serving size that provides 153 calories. Xia Pi Ban Da Suan has 5% carbohydrate, and 12% fat, 82% protein in 100 gram of Xia Pi Ban Da Suan . Xia Pi Ban Da Suan nutrient values are 2 g carbohydrate, 30 g protein, and 2 g fat. Xia Pi Ban Da Suan has the vitamins A, and C within it. Xia Pi Ban Da Suan has 0 % vitamin A and — % vitamin C. Xia Pi Ban Da Suan has 5057 mg sodium, 617 mg potassium, 428 mg cholesterol, and — g trans fat. Xia Pi Ban Da Suan has — g dietary fiber, and — g sugar. 1 serving of Xia Pi Ban Da Suan provides 37 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Xia Pi Ban Da Suan provides 153g of 2,000 cal by leaving 1,847 cal.
Xia Pi Ban Da Suan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xia Pi Ban Da Suan provides 2g fat for total of 67g. After 1 serving of Xia Pi Ban Da Suan , 65g is needed for heart health. Xia Pi Ban Da Suan provides 5,057g for 2,300g by leaving -2,757g for daily sodium intake. Xia Pi Ban Da Suan causes 428g for the threshold of 300g by leaving -128g cholesterol threshold amount daily.
Having a low-carb diet with Xia Pi Ban Da Suan is one of the possibilities. 2g is provided by Xia Pi Ban Da Suan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xia Pi Ban Da Suan leaves 248g carbohydrates for low-carb dieting. 1 serving of Xia Pi Ban Da Suan provides –g sugar for daily 75g sugar intake. 1 serving of Xia Pi Ban Da Suan leaves 75g sugar for daily intake threshold of sugar. Xia Pi Ban Da Suan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xia Pi Ban Da Suan 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xia Pi Ban Da Suan . Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of Xia Pi Ban Da Suan .
There are similar foods to the Xia Pi Ban Da Suan in terms of nutrition, daily intake amount, and calorie amount. These are 虾皮, 鲜辣大蒜味, 虾皮小白菜, 虾皮, and 虾皮韭菜盒子.
The nutrients table of the Xia Pi Ban Da Suan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xia Pi Ban Da Suan |
Nutrient values for Xia Pi Ban Da Suan |
|---|---|
|
Serving size |
100 g |
|
Calories |
153 |
|
Carbs percentage |
5% |
|
Fat percentage |
12% |
|
Protein percentage |
82% |
|
Carbs |
2 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
30 g |
|
Sodium |
5057 mg |
|
Potassium |
617 mg |
|
Cholesterol |
428 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
99 % |
|
Iron |
37 % |
What are the alternative foods for Xia Pi Ban Da Suan ?
The alternative foods for Xia Pi Ban Da Suan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xia Pi Ban Da Suan are listed below.
-
Bing Zhuan is an alternative to Xia Pi Ban Da Suan because it has 153 calories, similar to Xia Pi Ban Da Suan . The Bing Zhuan has less iron than Xia Pi Ban Da Suan , and less calcium than Xia Pi Ban Da Suan . The Bing Zhuan has less protein than Xia Pi Ban Da Suan . To learn more about Bing Zhuan , read related food calories, and a nutrition guide.
-
Bai Cai Tun Niu Rou is an alternative to Xia Pi Ban Da Suan because it has 153 calories, similar to Xia Pi Ban Da Suan . The Bai Cai Tun Niu Rou has less iron than Xia Pi Ban Da Suan , and less calcium than Xia Pi Ban Da Suan . The Bai Cai Tun Niu Rou has less protein than Xia Pi Ban Da Suan . To learn more about Bai Cai Tun Niu Rou , read related food calories, and a nutrition guide.
-
Bai Qie Ning Meng Ya is an alternative to Xia Pi Ban Da Suan because it has 153 calories, similar to Xia Pi Ban Da Suan . The Bai Qie Ning Meng Ya has less iron than Xia Pi Ban Da Suan , and less calcium than Xia Pi Ban Da Suan . The Bai Qie Ning Meng Ya has less protein than Xia Pi Ban Da Suan . To learn more about Bai Qie Ning Meng Ya , read related food calories, and a nutrition guide.
-
Pei Gen Jian Dan is an alternative to Xia Pi Ban Da Suan because it has 153 calories, similar to Xia Pi Ban Da Suan . The Pei Gen Jian Dan has less iron than Xia Pi Ban Da Suan , and less calcium than Xia Pi Ban Da Suan . The Pei Gen Jian Dan has less protein than Xia Pi Ban Da Suan . To learn more about Pei Gen Jian Dan , read related food calories, and a nutrition guide.
-
Jiao Suan Xia Pi is an alternative to Xia Pi Ban Da Suan because it has 153 calories, similar to Xia Pi Ban Da Suan . The Jiao Suan Xia Pi has similar iron to Xia Pi Ban Da Suan , and similar calcium to Xia Pi Ban Da Suan . The Jiao Suan Xia Pi has similar protein to Xia Pi Ban Da Suan . To learn more about Jiao Suan Xia Pi , read related food calories, and a nutrition guide.