Hei Mu Er Tun Dou Fu is a Generic type of food with 100 g serving size that provides 87 calories. Hei Mu Er Tun Dou Fu has 29% carbohydrate, and 43% fat, 29% protein in 100 gram of Hei Mu Er Tun Dou Fu . Hei Mu Er Tun Dou Fu nutrient values are 6 g carbohydrate, 6 g protein, and 4 g fat. Hei Mu Er Tun Dou Fu has the vitamins A, and C within it. Hei Mu Er Tun Dou Fu has 0 % vitamin A and 0 % vitamin C. Hei Mu Er Tun Dou Fu has 387 mg sodium, 116 mg potassium, 0 mg cholesterol, and — g trans fat. Hei Mu Er Tun Dou Fu has 1 g dietary fiber, and — g sugar. 1 serving of Hei Mu Er Tun Dou Fu provides 14 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Hei Mu Er Tun Dou Fu provides 87g of 2,000 cal by leaving 1,913 cal.
Hei Mu Er Tun Dou Fu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hei Mu Er Tun Dou Fu provides 4g fat for total of 67g. After 1 serving of Hei Mu Er Tun Dou Fu , 63g is needed for heart health. Hei Mu Er Tun Dou Fu provides 387g for 2,300g by leaving 1,913g for daily sodium intake. Hei Mu Er Tun Dou Fu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hei Mu Er Tun Dou Fu is one of the possibilities. 6g is provided by Hei Mu Er Tun Dou Fu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hei Mu Er Tun Dou Fu leaves 244g carbohydrates for low-carb dieting. 1 serving of Hei Mu Er Tun Dou Fu provides –g sugar for daily 75g sugar intake. 1 serving of Hei Mu Er Tun Dou Fu leaves 75g sugar for daily intake threshold of sugar. Hei Mu Er Tun Dou Fu provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Hei Mu Er Tun Dou Fu 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hei Mu Er Tun Dou Fu . Thus, 8 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Hei Mu Er Tun Dou Fu .
There are similar foods to the Hei Mu Er Tun Dou Fu in terms of nutrition, daily intake amount, and calorie amount. These are 炖豆腐, 白菜炖豆腐, 鲫鱼炖豆腐, 肉末炖豆腐, and 鲶鱼炖豆腐.
The nutrients table of the Hei Mu Er Tun Dou Fu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hei Mu Er Tun Dou Fu |
Nutrient values for Hei Mu Er Tun Dou Fu |
|---|---|
|
Serving size |
100 g |
|
Calories |
87 |
|
Carbs percentage |
29% |
|
Fat percentage |
43% |
|
Protein percentage |
29% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
387 mg |
|
Potassium |
116 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
12 % |
|
Iron |
14 % |
What are the alternative foods for Hei Mu Er Tun Dou Fu ?
The alternative foods for Hei Mu Er Tun Dou Fu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hei Mu Er Tun Dou Fu are listed below.
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shiroshiyouyu is an alternative to Hei Mu Er Tun Dou Fu because it has 87 calories, similar to Hei Mu Er Tun Dou Fu . The shiroshiyouyu has less iron than Hei Mu Er Tun Dou Fu , and less calcium than Hei Mu Er Tun Dou Fu . The shiroshiyouyu has less protein than Hei Mu Er Tun Dou Fu . To learn more about shiroshiyouyu, read related food calories, and a nutrition guide.
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Su Yu is an alternative to Hei Mu Er Tun Dou Fu because it has 87 calories, similar to Hei Mu Er Tun Dou Fu . The Su Yu has less iron than Hei Mu Er Tun Dou Fu , and less calcium than Hei Mu Er Tun Dou Fu . The Su Yu has more protein than Hei Mu Er Tun Dou Fu . To learn more about Su Yu , read related food calories, and a nutrition guide.
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Rachels – Organic Low Fat Vanilla Yoghurt is an alternative to Hei Mu Er Tun Dou Fu because it has 87 calories, similar to Hei Mu Er Tun Dou Fu . The Rachels – Organic Low Fat Vanilla Yoghurt has less iron than Hei Mu Er Tun Dou Fu , and less calcium than Hei Mu Er Tun Dou Fu . The Rachels – Organic Low Fat Vanilla Yoghurt has less protein than Hei Mu Er Tun Dou Fu . To learn more about Rachels – Organic Low Fat Vanilla Yoghurt, read related food calories, and a nutrition guide.
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Ku Gua Pai Gu Tang is an alternative to Hei Mu Er Tun Dou Fu because it has 87 calories, similar to Hei Mu Er Tun Dou Fu . The Ku Gua Pai Gu Tang has less iron than Hei Mu Er Tun Dou Fu , and less calcium than Hei Mu Er Tun Dou Fu . The Ku Gua Pai Gu Tang has less protein than Hei Mu Er Tun Dou Fu . To learn more about Ku Gua Pai Gu Tang , read related food calories, and a nutrition guide.
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Chao Tian Luo is an alternative to Hei Mu Er Tun Dou Fu because it has 87 calories, similar to Hei Mu Er Tun Dou Fu . The Chao Tian Luo has less iron than Hei Mu Er Tun Dou Fu , and less calcium than Hei Mu Er Tun Dou Fu . The Chao Tian Luo has less protein than Hei Mu Er Tun Dou Fu . To learn more about Chao Tian Luo , read related food calories, and a nutrition guide.