Su Da Chang is a Generic type of food with 100 g serving size that provides 153 calories. Su Da Chang has 34% carbohydrate, and 18% fat, 48% protein in 100 gram of Su Da Chang . Su Da Chang nutrient values are 13 g carbohydrate, 18 g protein, and 3 g fat. Su Da Chang has the vitamins A, and C within it. Su Da Chang has — % vitamin A and — % vitamin C. Su Da Chang has 144 mg sodium, 179 mg potassium, — mg cholesterol, and — g trans fat. Su Da Chang has 1 g dietary fiber, and — g sugar. 1 serving of Su Da Chang provides 21 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Su Da Chang provides 153g of 2,000 cal by leaving 1,847 cal.
Su Da Chang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Su Da Chang provides 3g fat for total of 67g. After 1 serving of Su Da Chang , 64g is needed for heart health. Su Da Chang provides 144g for 2,300g by leaving 2,156g for daily sodium intake. Su Da Chang causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Su Da Chang is one of the possibilities. 13g is provided by Su Da Chang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Su Da Chang leaves 237g carbohydrates for low-carb dieting. 1 serving of Su Da Chang provides –g sugar for daily 75g sugar intake. 1 serving of Su Da Chang leaves 75g sugar for daily intake threshold of sugar. Su Da Chang provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Su Da Chang 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Su Da Chang . Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of Su Da Chang .
There are similar foods to the Su Da Chang in terms of nutrition, daily intake amount, and calorie amount. These are 猪大肠, 焖大肠, 大肠, 红烧猪大肠, and 牛大肠.
The nutrients table of the Su Da Chang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Su Da Chang |
Nutrient values for Su Da Chang |
|---|---|
|
Serving size |
100 g |
|
Calories |
153 |
|
Carbs percentage |
34% |
|
Fat percentage |
18% |
|
Protein percentage |
48% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
144 mg |
|
Potassium |
179 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
44 % |
|
Iron |
21 % |
What are the alternative foods for Su Da Chang ?
The alternative foods for Su Da Chang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Su Da Chang are listed below.
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Xia Pi Ban Da Suan is an alternative to Su Da Chang because it has 153 calories, similar to Su Da Chang . The Xia Pi Ban Da Suan has more iron than Su Da Chang , and more calcium than Su Da Chang . The Xia Pi Ban Da Suan has more protein than Su Da Chang . To learn more about Xia Pi Ban Da Suan , read related food calories, and a nutrition guide.
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Bing Zhuan is an alternative to Su Da Chang because it has 153 calories, similar to Su Da Chang . The Bing Zhuan has less iron than Su Da Chang , and less calcium than Su Da Chang . The Bing Zhuan has less protein than Su Da Chang . To learn more about Bing Zhuan , read related food calories, and a nutrition guide.
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Bai Cai Tun Niu Rou is an alternative to Su Da Chang because it has 153 calories, similar to Su Da Chang . The Bai Cai Tun Niu Rou has less iron than Su Da Chang , and less calcium than Su Da Chang . The Bai Cai Tun Niu Rou has less protein than Su Da Chang . To learn more about Bai Cai Tun Niu Rou , read related food calories, and a nutrition guide.
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Bai Qie Ning Meng Ya is an alternative to Su Da Chang because it has 153 calories, similar to Su Da Chang . The Bai Qie Ning Meng Ya has less iron than Su Da Chang , and less calcium than Su Da Chang . The Bai Qie Ning Meng Ya has less protein than Su Da Chang . To learn more about Bai Qie Ning Meng Ya , read related food calories, and a nutrition guide.
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Pei Gen Jian Dan is an alternative to Su Da Chang because it has 153 calories, similar to Su Da Chang . The Pei Gen Jian Dan has less iron than Su Da Chang , and less calcium than Su Da Chang . The Pei Gen Jian Dan has similar protein to Su Da Chang . To learn more about Pei Gen Jian Dan , read related food calories, and a nutrition guide.