Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll is a Michigan Dining type of food with 1 Sandwich serving size that provides 390 calories. Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll has 34% carbohydrate, and 33% fat, 33% protein in 100 gram of Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll. Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll nutrient values are 32 g carbohydrate, 31 g protein, and 14 g fat. Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll has the vitamins A, and C within it. Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll has 4 % vitamin A and 7 % vitamin C. Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll has 823 mg sodium, 201 mg potassium, 69 mg cholesterol, and 0 g trans fat. Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll has 1 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll provides 9 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll provides 390g of 2,000 cal by leaving 1,610 cal.
Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll provides 14g fat for total of 67g. After 1 serving of Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll, 53g is needed for heart health. Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll provides 823g for 2,300g by leaving 1,477g for daily sodium intake. Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll causes 69g for the threshold of 300g by leaving 231g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll is one of the possibilities. 32g is provided by Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll leaves 218g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll.
There are similar foods to the Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Pesto Sandwich with Club Roll, Grilled Chicken Caprese Sandwich, Grilled Chicken Pesto on Ciabatta, Italian Meatball Sandwich with Club Roll, and Vegetable Sandwich Roll.
The nutrients table of the Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll |
Nutrient values for Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll |
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Serving size |
1 Sandwich |
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Calories |
390 |
|
Carbs percentage |
34% |
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Fat percentage |
33% |
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Protein percentage |
33% |
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Carbs |
32 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
14 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
31 g |
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Sodium |
823 mg |
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Potassium |
201 mg |
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Cholesterol |
69 mg |
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Vitamin a |
4 % |
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Vitamin c |
7 % |
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Calcium |
16 % |
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Iron |
9 % |
What are the alternative foods for Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll?
The alternative foods for Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll are listed below.
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Sodexo Campus – 155 Grilled Cheese Sandwich is an alternative to Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll because it has 390 calories, similar to Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll. The Sodexo Campus – 155 Grilled Cheese Sandwich has more iron than Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll, and more calcium than Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll. The Sodexo Campus – 155 Grilled Cheese Sandwich has less protein than Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll. To learn more about Sodexo Campus – 155 Grilled Cheese Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Healthcare, Campus) – Mushroom Swiss Burger is an alternative to Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll because it has 390 calories, similar to Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll. The Sodexo (Healthcare, Campus) – Mushroom Swiss Burger has more iron than Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll, and more calcium than Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll. The Sodexo (Healthcare, Campus) – Mushroom Swiss Burger has less protein than Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll. To learn more about Sodexo (Healthcare, Campus) – Mushroom Swiss Burger, read related food calories, and a nutrition guide.
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Sunrise Classics – Sausage, Egg, & Hash Brown Sandwich is an alternative to Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll because it has 390 calories, similar to Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll. The Sunrise Classics – Sausage, Egg, & Hash Brown Sandwich has more iron than Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll, and less calcium than Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll. The Sunrise Classics – Sausage, Egg, & Hash Brown Sandwich has less protein than Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll. To learn more about Sunrise Classics – Sausage, Egg, & Hash Brown Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Falafel Pita Sandwich with Tzatziki is an alternative to Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll because it has 390 calories, similar to Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll. The Sodexo Campus – Falafel Pita Sandwich with Tzatziki has more iron than Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll, and less calcium than Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll. The Sodexo Campus – Falafel Pita Sandwich with Tzatziki has less protein than Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll. To learn more about Sodexo Campus – Falafel Pita Sandwich with Tzatziki, read related food calories, and a nutrition guide.
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Sodexo Campus – Bologna and Cheese Sandwich on White is an alternative to Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll because it has 390 calories, similar to Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll. The Sodexo Campus – Bologna and Cheese Sandwich on White has more iron than Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll, and more calcium than Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll. The Sodexo Campus – Bologna and Cheese Sandwich on White has less protein than Michigan Dining – Grilled Chicken Pesto Sandwich Club Roll. To learn more about Sodexo Campus – Bologna and Cheese Sandwich on White, read related food calories, and a nutrition guide.