Sodexo (Workplace, Healthcare, Campus) – Corned Beef & Swiss on Rye is a Sodexo (Workplace, Healthcare, Campus) type of food with 1 Sandwich serving size that provides 580 calories. Sodexo (Workplace, Healthcare, Campus) – Corned Beef & Swiss on Rye has 29% carbohydrate, and 54% fat, 17% protein in 100 gram of Sodexo (Workplace, Healthcare, Campus) – Corned Beef & Swiss on Rye. Sodexo (Workplace, Healthcare, Campus) – Corned Beef & Swiss on Rye nutrient values are 42 g carbohydrate, 24 g protein, and 34 g fat. Sodexo (Workplace, Healthcare, Campus) – Corned Beef & Swiss on Rye has the vitamins A, and C within it. Sodexo (Workplace, Healthcare, Campus) – Corned Beef & Swiss on Rye has 16 % vitamin A and 32 % vitamin C. Sodexo (Workplace, Healthcare, Campus) – Corned Beef & Swiss on Rye has 1320 mg sodium, 840 mg potassium, 70 mg cholesterol, and 1 g trans fat. Sodexo (Workplace, Healthcare, Campus) – Corned Beef & Swiss on Rye has 5 g dietary fiber, and 5 g sugar. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Corned Beef & Swiss on Rye provides 18 % iron, 11 g polyunsaturated and — g unsaturated fat along with 10 g saturated fat. Sodexo (Workplace, Healthcare, Campus) – Corned Beef & Swiss on Rye provides 580g of 2,000 cal by leaving 1,420 cal.
Sodexo (Workplace, Healthcare, Campus) – Corned Beef & Swiss on Rye and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Healthcare, Campus) – Corned Beef & Swiss on Rye provides 34g fat for total of 67g. After 1 serving of Sodexo (Workplace, Healthcare, Campus) – Corned Beef & Swiss on Rye, 33g is needed for heart health. Sodexo (Workplace, Healthcare, Campus) – Corned Beef & Swiss on Rye provides 1,320g for 2,300g by leaving 980g for daily sodium intake. Sodexo (Workplace, Healthcare, Campus) – Corned Beef & Swiss on Rye causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Healthcare, Campus) – Corned Beef & Swiss on Rye is one of the possibilities. 42g is provided by Sodexo (Workplace, Healthcare, Campus) – Corned Beef & Swiss on Rye for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Corned Beef & Swiss on Rye leaves 208g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Corned Beef & Swiss on Rye provides 5g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Corned Beef & Swiss on Rye leaves 70g sugar for daily intake threshold of sugar. Sodexo (Workplace, Healthcare, Campus) – Corned Beef & Swiss on Rye provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Healthcare, Campus) – Corned Beef & Swiss on Rye 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Healthcare, Campus) – Corned Beef & Swiss on Rye. Thus, 59 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Healthcare, Campus) – Corned Beef & Swiss on Rye.
There are similar foods to the Sodexo (Workplace, Healthcare, Campus) – Corned Beef & Swiss on Rye in terms of nutrition, daily intake amount, and calorie amount. These are Corned Beef with Swiss on Country Rye, Corned Beef, Corned Beef, Beef Swiss Pub Wrap, and Corned Beef & Swiss with Slaw.
The nutrients table of the Sodexo (Workplace, Healthcare, Campus) – Corned Beef & Swiss on Rye with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Healthcare, Campus) – Corned Beef & Swiss on Rye |
Nutrient values for Sodexo (Workplace, Healthcare, Campus) – Corned Beef & Swiss on Rye |
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Serving size |
1 Sandwich |
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Calories |
580 |
|
Carbs percentage |
29% |
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Fat percentage |
54% |
|
Protein percentage |
17% |
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Carbs |
42 g |
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Dietary fiber |
5 g |
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Sugar |
5 g |
|
Fat |
34 g |
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Saturated |
10 g |
|
Polyunsaturated |
11 g |
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Monounsaturated |
— g |
|
Trans |
1 g |
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Protein |
24 g |
|
Sodium |
1320 mg |
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Potassium |
840 mg |
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Cholesterol |
70 mg |
|
Vitamin a |
16 % |
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Vitamin c |
32 % |
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Calcium |
19 % |
|
Iron |
18 % |
What are the alternative foods for Sodexo (Workplace, Healthcare, Campus) – Corned Beef & Swiss on Rye?
The alternative foods for Sodexo (Workplace, Healthcare, Campus) – Corned Beef & Swiss on Rye involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Healthcare, Campus) – Corned Beef & Swiss on Rye are listed below.
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Wendy’s – The “W” (Double Cheeseburger) is an alternative to Sodexo (Workplace, Healthcare, Campus) – Corned Beef & Swiss on Rye because it has 580 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Corned Beef & Swiss on Rye. The Wendy’s – The “W” (Double Cheeseburger) has more iron than Sodexo (Workplace, Healthcare, Campus) – Corned Beef & Swiss on Rye, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Corned Beef & Swiss on Rye. The Wendy’s – The “W” (Double Cheeseburger) has more protein than Sodexo (Workplace, Healthcare, Campus) – Corned Beef & Swiss on Rye. To learn more about Wendy’s – The “W” (Double Cheeseburger), read related food calories, and a nutrition guide.
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Sodexo Campus – Deli Roast Turkey Ciabatta Club is an alternative to Sodexo (Workplace, Healthcare, Campus) – Corned Beef & Swiss on Rye because it has 580 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Corned Beef & Swiss on Rye. The Sodexo Campus – Deli Roast Turkey Ciabatta Club has more iron than Sodexo (Workplace, Healthcare, Campus) – Corned Beef & Swiss on Rye, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Corned Beef & Swiss on Rye. The Sodexo Campus – Deli Roast Turkey Ciabatta Club has more protein than Sodexo (Workplace, Healthcare, Campus) – Corned Beef & Swiss on Rye. To learn more about Sodexo Campus – Deli Roast Turkey Ciabatta Club, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese) is an alternative to Sodexo (Workplace, Healthcare, Campus) – Corned Beef & Swiss on Rye because it has 580 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Corned Beef & Swiss on Rye. The Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese) has more iron than Sodexo (Workplace, Healthcare, Campus) – Corned Beef & Swiss on Rye, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Corned Beef & Swiss on Rye. The Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese) has more protein than Sodexo (Workplace, Healthcare, Campus) – Corned Beef & Swiss on Rye. To learn more about Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese), read related food calories, and a nutrition guide.
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Sodexo Campus – Triple Decker Cobb Club Sandwich is an alternative to Sodexo (Workplace, Healthcare, Campus) – Corned Beef & Swiss on Rye because it has 580 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Corned Beef & Swiss on Rye. The Sodexo Campus – Triple Decker Cobb Club Sandwich has more iron than Sodexo (Workplace, Healthcare, Campus) – Corned Beef & Swiss on Rye, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Corned Beef & Swiss on Rye. The Sodexo Campus – Triple Decker Cobb Club Sandwich has more protein than Sodexo (Workplace, Healthcare, Campus) – Corned Beef & Swiss on Rye. To learn more about Sodexo Campus – Triple Decker Cobb Club Sandwich, read related food calories, and a nutrition guide.
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Parkhurst – Patty Melt (Bostwick) is an alternative to Sodexo (Workplace, Healthcare, Campus) – Corned Beef & Swiss on Rye because it has 580 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Corned Beef & Swiss on Rye. The Parkhurst – Patty Melt (Bostwick) has similar iron to Sodexo (Workplace, Healthcare, Campus) – Corned Beef & Swiss on Rye, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Corned Beef & Swiss on Rye. The Parkhurst – Patty Melt (Bostwick) has more protein than Sodexo (Workplace, Healthcare, Campus) – Corned Beef & Swiss on Rye. To learn more about Parkhurst – Patty Melt (Bostwick), read related food calories, and a nutrition guide.