Cooking Light – Black and Blue Quesadillas is a Cooking Light type of food with 1 quesadilla serving size that provides 233 calories. Cooking Light – Black and Blue Quesadillas has 48% carbohydrate, and 16% fat, 36% protein in 100 gram of Cooking Light – Black and Blue Quesadillas. Cooking Light – Black and Blue Quesadillas nutrient values are 27 g carbohydrate, 20 g protein, and 4 g fat. Cooking Light – Black and Blue Quesadillas has the vitamins A, and C within it. Cooking Light – Black and Blue Quesadillas has 0 % vitamin A and 0 % vitamin C. Cooking Light – Black and Blue Quesadillas has 484 mg sodium, 0 mg potassium, 33 mg cholesterol, and 0 g trans fat. Cooking Light – Black and Blue Quesadillas has 2 g dietary fiber, and 0 g sugar. 1 serving of Cooking Light – Black and Blue Quesadillas provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Cooking Light – Black and Blue Quesadillas provides 233g of 2,000 cal by leaving 1,767 cal.
Cooking Light – Black and Blue Quesadillas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cooking Light – Black and Blue Quesadillas provides 4g fat for total of 67g. After 1 serving of Cooking Light – Black and Blue Quesadillas, 63g is needed for heart health. Cooking Light – Black and Blue Quesadillas provides 484g for 2,300g by leaving 1,816g for daily sodium intake. Cooking Light – Black and Blue Quesadillas causes 33g for the threshold of 300g by leaving 267g cholesterol threshold amount daily.
Having a low-carb diet with Cooking Light – Black and Blue Quesadillas is one of the possibilities. 27g is provided by Cooking Light – Black and Blue Quesadillas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cooking Light – Black and Blue Quesadillas leaves 223g carbohydrates for low-carb dieting. 1 serving of Cooking Light – Black and Blue Quesadillas provides –g sugar for daily 75g sugar intake. 1 serving of Cooking Light – Black and Blue Quesadillas leaves 75g sugar for daily intake threshold of sugar. Cooking Light – Black and Blue Quesadillas provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Cooking Light – Black and Blue Quesadillas 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cooking Light – Black and Blue Quesadillas. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Cooking Light – Black and Blue Quesadillas.
There are similar foods to the Cooking Light – Black and Blue Quesadillas in terms of nutrition, daily intake amount, and calorie amount. These are Portobello and Black Bean Quesadillas, Black Bean Quesadillas, Black Bean and Corn Quesadillas, Poblano, Mango and Black Bean Quesadillas, and Black and Blue Quesadillas.
The nutrients table of the Cooking Light – Black and Blue Quesadillas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cooking Light – Black and Blue Quesadillas |
Nutrient values for Cooking Light – Black and Blue Quesadillas |
|---|---|
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Serving size |
1 quesadilla |
|
Calories |
233 |
|
Carbs percentage |
48% |
|
Fat percentage |
16% |
|
Protein percentage |
36% |
|
Carbs |
27 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
484 mg |
|
Potassium |
0 mg |
|
Cholesterol |
33 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
26 % |
|
Iron |
1 % |
What are the similar foods to Cooking Light – Black and Blue Quesadillas?
The similar foods to Cooking Light – Black and Blue Quesadillas involve alike nutritional values from the same Cooking Light type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Cooking Light – Black and Blue Quesadillas are listed below.
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Cooking Light – Greek Salad Cucumbers is a similar nourishment to Cooking Light – Black and Blue Quesadillas because both of the Cooking Light – Black and Blue Quesadillas and Cooking Light – Greek Salad Cucumbers are from Cooking Light. The Cooking Light – Black and Blue Quesadillas has more calories than Cooking Light – Greek Salad Cucumbers because Cooking Light – Black and Blue Quesadillas has 233 calories, and it is 184 more calories than Cooking Light – Greek Salad Cucumbers. The Cooking Light – Greek Salad Cucumbers has less iron than Cooking Light – Black and Blue Quesadillas, and less calcium than Cooking Light – Black and Blue Quesadillas. The Cooking Light – Greek Salad Cucumbers has less protein than Cooking Light – Black and Blue Quesadillas. To learn more about Cooking Light – Greek Salad Cucumbers, read related food calories, and a nutrition guide.
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Cooking Light – Spicy Chicken Cacciatore is a similar nourishment to Cooking Light – Black and Blue Quesadillas because both of the Cooking Light – Black and Blue Quesadillas and Cooking Light – Spicy Chicken Cacciatore are from Cooking Light. The Cooking Light – Black and Blue Quesadillas has less calories than Cooking Light – Spicy Chicken Cacciatore because Cooking Light – Black and Blue Quesadillas has 233 calories, and it is 74 less calories than Cooking Light – Spicy Chicken Cacciatore. The Cooking Light – Spicy Chicken Cacciatore has more iron than Cooking Light – Black and Blue Quesadillas, and more calcium than Cooking Light – Black and Blue Quesadillas. The Cooking Light – Spicy Chicken Cacciatore has more protein than Cooking Light – Black and Blue Quesadillas. To learn more about Cooking Light – Spicy Chicken Cacciatore, read related food calories, and a nutrition guide.
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Cooking Light – Spicy Pork Lettuce Cups is a similar nourishment to Cooking Light – Black and Blue Quesadillas because both of the Cooking Light – Black and Blue Quesadillas and Cooking Light – Spicy Pork Lettuce Cups are from Cooking Light. The Cooking Light – Black and Blue Quesadillas has more calories than Cooking Light – Spicy Pork Lettuce Cups because Cooking Light – Black and Blue Quesadillas has 233 calories, and it is 2 more calories than Cooking Light – Spicy Pork Lettuce Cups. The Cooking Light – Spicy Pork Lettuce Cups has less iron than Cooking Light – Black and Blue Quesadillas, and more calcium than Cooking Light – Black and Blue Quesadillas. The Cooking Light – Spicy Pork Lettuce Cups has more protein than Cooking Light – Black and Blue Quesadillas. To learn more about Cooking Light – Spicy Pork Lettuce Cups, read related food calories, and a nutrition guide.
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Cooking Light – Lemony Grilled Shrimp Salad is a similar nourishment to Cooking Light – Black and Blue Quesadillas because both of the Cooking Light – Black and Blue Quesadillas and Cooking Light – Lemony Grilled Shrimp Salad are from Cooking Light. The Cooking Light – Black and Blue Quesadillas has less calories than Cooking Light – Lemony Grilled Shrimp Salad because Cooking Light – Black and Blue Quesadillas has 233 calories, and it is 76 less calories than Cooking Light – Lemony Grilled Shrimp Salad. The Cooking Light – Lemony Grilled Shrimp Salad has more iron than Cooking Light – Black and Blue Quesadillas, and more calcium than Cooking Light – Black and Blue Quesadillas. The Cooking Light – Lemony Grilled Shrimp Salad has more protein than Cooking Light – Black and Blue Quesadillas. To learn more about Cooking Light – Lemony Grilled Shrimp Salad, read related food calories, and a nutrition guide.
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Cooking Light – Manhattan-Glazed Chicken is a similar nourishment to Cooking Light – Black and Blue Quesadillas because both of the Cooking Light – Black and Blue Quesadillas and Cooking Light – Manhattan-Glazed Chicken are from Cooking Light. The Cooking Light – Black and Blue Quesadillas has less calories than Cooking Light – Manhattan-Glazed Chicken because Cooking Light – Black and Blue Quesadillas has 233 calories, and it is 83 less calories than Cooking Light – Manhattan-Glazed Chicken. The Cooking Light – Manhattan-Glazed Chicken has less iron than Cooking Light – Black and Blue Quesadillas, and less calcium than Cooking Light – Black and Blue Quesadillas. The Cooking Light – Manhattan-Glazed Chicken has more protein than Cooking Light – Black and Blue Quesadillas. To learn more about Cooking Light – Manhattan-Glazed Chicken, read related food calories, and a nutrition guide.