Ameriserve – Parsley Noodles is a Ameriserve type of food with 4 oz serving size that provides 147 calories. Ameriserve – Parsley Noodles has 58% carbohydrate, and 33% fat, 9% protein in 100 gram of Ameriserve – Parsley Noodles. Ameriserve – Parsley Noodles nutrient values are 20 g carbohydrate, 3 g protein, and 5 g fat. Ameriserve – Parsley Noodles has the vitamins A, and C within it. Ameriserve – Parsley Noodles has 4 % vitamin A and 0 % vitamin C. Ameriserve – Parsley Noodles has 56 mg sodium, 27 mg potassium, 27 mg cholesterol, and — g trans fat. Ameriserve – Parsley Noodles has 1 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Parsley Noodles provides 7 % iron, 1 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Ameriserve – Parsley Noodles provides 147g of 2,000 cal by leaving 1,853 cal.
Ameriserve – Parsley Noodles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Parsley Noodles provides 5g fat for total of 67g. After 1 serving of Ameriserve – Parsley Noodles, 62g is needed for heart health. Ameriserve – Parsley Noodles provides 56g for 2,300g by leaving 2,244g for daily sodium intake. Ameriserve – Parsley Noodles causes 27g for the threshold of 300g by leaving 273g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Parsley Noodles is one of the possibilities. 20g is provided by Ameriserve – Parsley Noodles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Parsley Noodles leaves 230g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Parsley Noodles provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Parsley Noodles leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Parsley Noodles provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ameriserve – Parsley Noodles 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Parsley Noodles. Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Parsley Noodles.
There are similar foods to the Ameriserve – Parsley Noodles in terms of nutrition, daily intake amount, and calorie amount. These are Parsley Sauce, Parsley Rotini, Chopped Fresh Parsley, Noodles, and Spinach Parsley Pesto.
The nutrients table of the Ameriserve – Parsley Noodles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ameriserve – Parsley Noodles |
Nutrient values for Ameriserve – Parsley Noodles |
|---|---|
|
Serving size |
4 oz |
|
Calories |
147 |
|
Carbs percentage |
58% |
|
Fat percentage |
33% |
|
Protein percentage |
9% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
56 mg |
|
Potassium |
27 mg |
|
Cholesterol |
27 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
7 % |
What are the alternative foods for Ameriserve – Parsley Noodles?
The alternative foods for Ameriserve – Parsley Noodles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Parsley Noodles are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Baked Catfish is an alternative to Ameriserve – Parsley Noodles because it has 147 calories, similar to Ameriserve – Parsley Noodles. The UNC Chapel Hill CDS Carolina Dining Services – Baked Catfish has less iron than Ameriserve – Parsley Noodles, and similar calcium to Ameriserve – Parsley Noodles. The UNC Chapel Hill CDS Carolina Dining Services – Baked Catfish has more protein than Ameriserve – Parsley Noodles. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Baked Catfish, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Cranberry Brown Rice Pudding is an alternative to Ameriserve – Parsley Noodles because it has 147 calories, similar to Ameriserve – Parsley Noodles. The UNC Chapel Hill CDS Carolina Dining Services – Cranberry Brown Rice Pudding has less iron than Ameriserve – Parsley Noodles, and more calcium than Ameriserve – Parsley Noodles. The UNC Chapel Hill CDS Carolina Dining Services – Cranberry Brown Rice Pudding has similar protein to Ameriserve – Parsley Noodles. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cranberry Brown Rice Pudding, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Chipotle Corn Custard is an alternative to Ameriserve – Parsley Noodles because it has 147 calories, similar to Ameriserve – Parsley Noodles. The UNC Chapel Hill CDS Carolina Dining Services – Chipotle Corn Custard has less iron than Ameriserve – Parsley Noodles, and similar calcium to Ameriserve – Parsley Noodles. The UNC Chapel Hill CDS Carolina Dining Services – Chipotle Corn Custard has similar protein to Ameriserve – Parsley Noodles. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Chipotle Corn Custard, read related food calories, and a nutrition guide.
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Aladdin Food – Orzo Olive Risotto is an alternative to Ameriserve – Parsley Noodles because it has 147 calories, similar to Ameriserve – Parsley Noodles. The Aladdin Food – Orzo Olive Risotto has more iron than Ameriserve – Parsley Noodles, and more calcium than Ameriserve – Parsley Noodles. The Aladdin Food – Orzo Olive Risotto has more protein than Ameriserve – Parsley Noodles. To learn more about Aladdin Food – Orzo Olive Risotto, read related food calories, and a nutrition guide.