Aladdin Food – Casablanca Vegetable Stew is a Aladdin Food type of food with 6 oz serving size that provides 69 calories. Aladdin Food – Casablanca Vegetable Stew has 74% carbohydrate, and 14% fat, 12% protein in 100 gram of Aladdin Food – Casablanca Vegetable Stew. Aladdin Food – Casablanca Vegetable Stew nutrient values are 12 g carbohydrate, 2 g protein, and 1 g fat. Aladdin Food – Casablanca Vegetable Stew has the vitamins A, and C within it. Aladdin Food – Casablanca Vegetable Stew has 23 % vitamin A and 10 % vitamin C. Aladdin Food – Casablanca Vegetable Stew has 242 mg sodium, 235 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Casablanca Vegetable Stew has 2 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Casablanca Vegetable Stew provides 5 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Casablanca Vegetable Stew provides 69g of 2,000 cal by leaving 1,931 cal.
Aladdin Food – Casablanca Vegetable Stew and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Casablanca Vegetable Stew provides 1g fat for total of 67g. After 1 serving of Aladdin Food – Casablanca Vegetable Stew, 66g is needed for heart health. Aladdin Food – Casablanca Vegetable Stew provides 242g for 2,300g by leaving 2,058g for daily sodium intake. Aladdin Food – Casablanca Vegetable Stew causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Casablanca Vegetable Stew is one of the possibilities. 12g is provided by Aladdin Food – Casablanca Vegetable Stew for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Casablanca Vegetable Stew leaves 238g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Casablanca Vegetable Stew provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Casablanca Vegetable Stew leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Casablanca Vegetable Stew provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Casablanca Vegetable Stew 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Casablanca Vegetable Stew. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Casablanca Vegetable Stew.
There are similar foods to the Aladdin Food – Casablanca Vegetable Stew in terms of nutrition, daily intake amount, and calorie amount. These are Casablanca Stew O’Couscous, Beef & Vegetable Stew, Seven Vegetable Stew, Casablanca Vegetable Stew, and Casablanca Vegetable Stew.
The nutrients table of the Aladdin Food – Casablanca Vegetable Stew with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Casablanca Vegetable Stew |
Nutrient values for Aladdin Food – Casablanca Vegetable Stew |
|---|---|
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Serving size |
6 oz |
|
Calories |
69 |
|
Carbs percentage |
74% |
|
Fat percentage |
14% |
|
Protein percentage |
12% |
|
Carbs |
12 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
242 mg |
|
Potassium |
235 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
23 % |
|
Vitamin c |
10 % |
|
Calcium |
3 % |
|
Iron |
5 % |
What are the alternative foods for Aladdin Food – Casablanca Vegetable Stew?
The alternative foods for Aladdin Food – Casablanca Vegetable Stew involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Casablanca Vegetable Stew are listed below.
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Aladdin Food – Eastside Chicken Chowder is an alternative to Aladdin Food – Casablanca Vegetable Stew because it has 69 calories, similar to Aladdin Food – Casablanca Vegetable Stew. The Aladdin Food – Eastside Chicken Chowder has less iron than Aladdin Food – Casablanca Vegetable Stew, and less calcium than Aladdin Food – Casablanca Vegetable Stew. The Aladdin Food – Eastside Chicken Chowder has more protein than Aladdin Food – Casablanca Vegetable Stew. To learn more about Aladdin Food – Eastside Chicken Chowder, read related food calories, and a nutrition guide.
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Ameriserve – Miso Soup is an alternative to Aladdin Food – Casablanca Vegetable Stew because it has 69 calories, similar to Aladdin Food – Casablanca Vegetable Stew. The Ameriserve – Miso Soup has less iron than Aladdin Food – Casablanca Vegetable Stew, and less calcium than Aladdin Food – Casablanca Vegetable Stew. The Ameriserve – Miso Soup has similar protein to Aladdin Food – Casablanca Vegetable Stew. To learn more about Ameriserve – Miso Soup, read related food calories, and a nutrition guide.
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FitzVogt – Chicken Tortilla Soup is an alternative to Aladdin Food – Casablanca Vegetable Stew because it has 69 calories, similar to Aladdin Food – Casablanca Vegetable Stew. The FitzVogt – Chicken Tortilla Soup has similar iron to Aladdin Food – Casablanca Vegetable Stew, and less calcium than Aladdin Food – Casablanca Vegetable Stew. The FitzVogt – Chicken Tortilla Soup has more protein than Aladdin Food – Casablanca Vegetable Stew. To learn more about FitzVogt – Chicken Tortilla Soup, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Tortilla Soup is an alternative to Aladdin Food – Casablanca Vegetable Stew because it has 69 calories, similar to Aladdin Food – Casablanca Vegetable Stew. The Aladdin Food – Chicken Tortilla Soup has similar iron to Aladdin Food – Casablanca Vegetable Stew, and less calcium than Aladdin Food – Casablanca Vegetable Stew. The Aladdin Food – Chicken Tortilla Soup has more protein than Aladdin Food – Casablanca Vegetable Stew. To learn more about Aladdin Food – Chicken Tortilla Soup, read related food calories, and a nutrition guide.
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Ameriserve – Southwestern Vegetable Soup is an alternative to Aladdin Food – Casablanca Vegetable Stew because it has 69 calories, similar to Aladdin Food – Casablanca Vegetable Stew. The Ameriserve – Southwestern Vegetable Soup has similar iron to Aladdin Food – Casablanca Vegetable Stew, and less calcium than Aladdin Food – Casablanca Vegetable Stew. The Ameriserve – Southwestern Vegetable Soup has similar protein to Aladdin Food – Casablanca Vegetable Stew. To learn more about Ameriserve – Southwestern Vegetable Soup, read related food calories, and a nutrition guide.