Weight Watchers – Pancakes and Turkey Sausage is a Weight Watchers type of food with 1 pkg serving size that provides 280 calories. Weight Watchers – Pancakes and Turkey Sausage has 64% carbohydrate, and 20% fat, 16% protein in 100 gram of Weight Watchers – Pancakes and Turkey Sausage. Weight Watchers – Pancakes and Turkey Sausage nutrient values are 44 g carbohydrate, 11 g protein, and 6 g fat. Weight Watchers – Pancakes and Turkey Sausage has the vitamins A, and C within it. Weight Watchers – Pancakes and Turkey Sausage has 0 % vitamin A and 0 % vitamin C. Weight Watchers – Pancakes and Turkey Sausage has 470 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Weight Watchers – Pancakes and Turkey Sausage has 2 g dietary fiber, and 20 g sugar. 1 serving of Weight Watchers – Pancakes and Turkey Sausage provides 8 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Weight Watchers – Pancakes and Turkey Sausage provides 280g of 2,000 cal by leaving 1,720 cal.
Weight Watchers – Pancakes and Turkey Sausage and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Pancakes and Turkey Sausage provides 6g fat for total of 67g. After 1 serving of Weight Watchers – Pancakes and Turkey Sausage, 61g is needed for heart health. Weight Watchers – Pancakes and Turkey Sausage provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Weight Watchers – Pancakes and Turkey Sausage causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Pancakes and Turkey Sausage is one of the possibilities. 44g is provided by Weight Watchers – Pancakes and Turkey Sausage for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Pancakes and Turkey Sausage leaves 206g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Pancakes and Turkey Sausage provides 20g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Pancakes and Turkey Sausage leaves 55g sugar for daily intake threshold of sugar. Weight Watchers – Pancakes and Turkey Sausage provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Pancakes and Turkey Sausage 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Pancakes and Turkey Sausage. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Pancakes and Turkey Sausage.
There are similar foods to the Weight Watchers – Pancakes and Turkey Sausage in terms of nutrition, daily intake amount, and calorie amount. These are Pancakes and Sausage, Pancakes & Sausage Breakfast, Pancakes With Turkey Sausage, ‘fowl’ – Pancakes with Turkey Sausage, and ‘fowl’ – Pancakes With Turkey Sausage.
The nutrients table of the Weight Watchers – Pancakes and Turkey Sausage with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Pancakes and Turkey Sausage |
Nutrient values for Weight Watchers – Pancakes and Turkey Sausage |
|---|---|
|
Serving size |
1 pkg |
|
Calories |
280 |
|
Carbs percentage |
64% |
|
Fat percentage |
20% |
|
Protein percentage |
16% |
|
Carbs |
44 g |
|
Dietary fiber |
2 g |
|
Sugar |
20 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
470 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Weight Watchers – Pancakes and Turkey Sausage?
The alternative foods for Weight Watchers – Pancakes and Turkey Sausage involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Pancakes and Turkey Sausage are listed below.
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Healthy Choice – Baked Lasagna is an alternative to Weight Watchers – Pancakes and Turkey Sausage because it has 280 calories, similar to Weight Watchers – Pancakes and Turkey Sausage. The Healthy Choice – Baked Lasagna has more iron than Weight Watchers – Pancakes and Turkey Sausage, and more calcium than Weight Watchers – Pancakes and Turkey Sausage. The Healthy Choice – Baked Lasagna has more protein than Weight Watchers – Pancakes and Turkey Sausage. To learn more about Healthy Choice – Baked Lasagna, read related food calories, and a nutrition guide.
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Nutrisystem – Ravioli Formaggio is an alternative to Weight Watchers – Pancakes and Turkey Sausage because it has 280 calories, similar to Weight Watchers – Pancakes and Turkey Sausage. The Nutrisystem – Ravioli Formaggio has more iron than Weight Watchers – Pancakes and Turkey Sausage, and more calcium than Weight Watchers – Pancakes and Turkey Sausage. The Nutrisystem – Ravioli Formaggio has similar protein to Weight Watchers – Pancakes and Turkey Sausage. To learn more about Nutrisystem – Ravioli Formaggio, read related food calories, and a nutrition guide.
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Fit & Active – Five Cheese Lasagna is an alternative to Weight Watchers – Pancakes and Turkey Sausage because it has 280 calories, similar to Weight Watchers – Pancakes and Turkey Sausage. The Fit & Active – Five Cheese Lasagna has more iron than Weight Watchers – Pancakes and Turkey Sausage, and more calcium than Weight Watchers – Pancakes and Turkey Sausage. The Fit & Active – Five Cheese Lasagna has more protein than Weight Watchers – Pancakes and Turkey Sausage. To learn more about Fit & Active – Five Cheese Lasagna, read related food calories, and a nutrition guide.
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Fresh Selection – Cobb Salad is an alternative to Weight Watchers – Pancakes and Turkey Sausage because it has 280 calories, similar to Weight Watchers – Pancakes and Turkey Sausage. The Fresh Selection – Cobb Salad has less iron than Weight Watchers – Pancakes and Turkey Sausage, and less calcium than Weight Watchers – Pancakes and Turkey Sausage. The Fresh Selection – Cobb Salad has more protein than Weight Watchers – Pancakes and Turkey Sausage. To learn more about Fresh Selection – Cobb Salad, read related food calories, and a nutrition guide.
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Mars – Trail Mix is an alternative to Weight Watchers – Pancakes and Turkey Sausage because it has 280 calories, similar to Weight Watchers – Pancakes and Turkey Sausage. The Mars – Trail Mix has less iron than Weight Watchers – Pancakes and Turkey Sausage, and less calcium than Weight Watchers – Pancakes and Turkey Sausage. The Mars – Trail Mix has less protein than Weight Watchers – Pancakes and Turkey Sausage. To learn more about Mars – Trail Mix, read related food calories, and a nutrition guide.