Su Mu Li is a Generic type of food with 100 g serving size that provides 48 calories. Su Mu Li has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Su Mu Li . Su Mu Li nutrient values are 13 g carbohydrate, 0 g protein, and 0 g fat. Su Mu Li has the vitamins A, and C within it. Su Mu Li has — % vitamin A and 8 % vitamin C. Su Mu Li has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Su Mu Li has 2 g dietary fiber, and — g sugar. 1 serving of Su Mu Li provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Su Mu Li provides 48g of 2,000 cal by leaving 1,952 cal.
Su Mu Li and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Su Mu Li provides –g fat for total of 67g. After 1 serving of Su Mu Li , 67g is needed for heart health. Su Mu Li provides –g for 2,300g by leaving 2,300g for daily sodium intake. Su Mu Li causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Su Mu Li is one of the possibilities. 13g is provided by Su Mu Li for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Su Mu Li leaves 237g carbohydrates for low-carb dieting. 1 serving of Su Mu Li provides –g sugar for daily 75g sugar intake. 1 serving of Su Mu Li leaves 75g sugar for daily intake threshold of sugar. Su Mu Li provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Su Mu Li 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Su Mu Li . Thus, 4 minutes of running and 17 minutes of cleaning are necessary to burn the calories of 1 serving of Su Mu Li .
There are similar foods to the Su Mu Li in terms of nutrition, daily intake amount, and calorie amount. These are 梨, 梨, 香梨, 西洋梨, and 鳄梨.
The nutrients table of the Su Mu Li with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Su Mu Li |
Nutrient values for Su Mu Li |
|---|---|
|
Serving size |
100 g |
|
Calories |
48 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
13 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
8 % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Su Mu Li ?
The alternative foods for Su Mu Li involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Su Mu Li are listed below.
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Xia Mi Shu Cai Zhou is an alternative to Su Mu Li because it has 48 calories, similar to Su Mu Li . The Xia Mi Shu Cai Zhou has more iron than Su Mu Li , and more calcium than Su Mu Li . The Xia Mi Shu Cai Zhou has more protein than Su Mu Li . To learn more about Xia Mi Shu Cai Zhou , read related food calories, and a nutrition guide.
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Shi Jiao Ku Gua is an alternative to Su Mu Li because it has 48 calories, similar to Su Mu Li . The Shi Jiao Ku Gua has more iron than Su Mu Li , and more calcium than Su Mu Li . The Shi Jiao Ku Gua has more protein than Su Mu Li . To learn more about Shi Jiao Ku Gua , read related food calories, and a nutrition guide.
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Suan Nai (Jie Wei ,Tuo Zhi ) is an alternative to Su Mu Li because it has 48 calories, similar to Su Mu Li . The Suan Nai (Jie Wei ,Tuo Zhi ) has more iron than Su Mu Li , and more calcium than Su Mu Li . The Suan Nai (Jie Wei ,Tuo Zhi ) has more protein than Su Mu Li . To learn more about Suan Nai (Jie Wei ,Tuo Zhi ), read related food calories, and a nutrition guide.
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Tao 30%Guo Zhi Ru riYin Liao (nekuta) is an alternative to Su Mu Li because it has 48 calories, similar to Su Mu Li . The Tao 30%Guo Zhi Ru riYin Liao (nekuta) has more iron than Su Mu Li , and similar calcium to Su Mu Li . The Tao 30%Guo Zhi Ru riYin Liao (nekuta) has similar protein to Su Mu Li . To learn more about Tao 30%Guo Zhi Ru riYin Liao (nekuta), read related food calories, and a nutrition guide.
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Liang Ban Hai Zhe Pi is an alternative to Su Mu Li because it has 48 calories, similar to Su Mu Li . The Liang Ban Hai Zhe Pi has more iron than Su Mu Li , and more calcium than Su Mu Li . The Liang Ban Hai Zhe Pi has more protein than Su Mu Li . To learn more about Liang Ban Hai Zhe Pi , read related food calories, and a nutrition guide.