Shi Jiao Ku Gua is a Generic type of food with 100 g serving size that provides 48 calories. Shi Jiao Ku Gua has 43% carbohydrate, and 39% fat, 17% protein in 100 gram of Shi Jiao Ku Gua . Shi Jiao Ku Gua nutrient values are 5 g carbohydrate, 2 g protein, and 2 g fat. Shi Jiao Ku Gua has the vitamins A, and C within it. Shi Jiao Ku Gua has 0 % vitamin A and 80 % vitamin C. Shi Jiao Ku Gua has 337 mg sodium, 175 mg potassium, 3 mg cholesterol, and — g trans fat. Shi Jiao Ku Gua has 1 g dietary fiber, and — g sugar. 1 serving of Shi Jiao Ku Gua provides 3 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Shi Jiao Ku Gua provides 48g of 2,000 cal by leaving 1,952 cal.
Shi Jiao Ku Gua and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shi Jiao Ku Gua provides 2g fat for total of 67g. After 1 serving of Shi Jiao Ku Gua , 65g is needed for heart health. Shi Jiao Ku Gua provides 337g for 2,300g by leaving 1,963g for daily sodium intake. Shi Jiao Ku Gua causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with Shi Jiao Ku Gua is one of the possibilities. 5g is provided by Shi Jiao Ku Gua for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shi Jiao Ku Gua leaves 245g carbohydrates for low-carb dieting. 1 serving of Shi Jiao Ku Gua provides –g sugar for daily 75g sugar intake. 1 serving of Shi Jiao Ku Gua leaves 75g sugar for daily intake threshold of sugar. Shi Jiao Ku Gua provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Shi Jiao Ku Gua 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shi Jiao Ku Gua . Thus, 4 minutes of running and 17 minutes of cleaning are necessary to burn the calories of 1 serving of Shi Jiao Ku Gua .
There are similar foods to the Shi Jiao Ku Gua in terms of nutrition, daily intake amount, and calorie amount. These are 豉香苦瓜, 豉椒排骨, 豉椒豆角, 豉椒豆腐, and 豆豉尖椒苦瓜.
The nutrients table of the Shi Jiao Ku Gua with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shi Jiao Ku Gua |
Nutrient values for Shi Jiao Ku Gua |
|---|---|
|
Serving size |
100 g |
|
Calories |
48 |
|
Carbs percentage |
43% |
|
Fat percentage |
39% |
|
Protein percentage |
17% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
337 mg |
|
Potassium |
175 mg |
|
Cholesterol |
3 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
80 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Shi Jiao Ku Gua ?
The alternative foods for Shi Jiao Ku Gua involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shi Jiao Ku Gua are listed below.
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Xia Mi Shu Cai Zhou is an alternative to Shi Jiao Ku Gua because it has 48 calories, similar to Shi Jiao Ku Gua . The Xia Mi Shu Cai Zhou has similar iron to Shi Jiao Ku Gua , and more calcium than Shi Jiao Ku Gua . The Xia Mi Shu Cai Zhou has similar protein to Shi Jiao Ku Gua . To learn more about Xia Mi Shu Cai Zhou , read related food calories, and a nutrition guide.
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Suan Nai (Jie Wei ,Tuo Zhi ) is an alternative to Shi Jiao Ku Gua because it has 48 calories, similar to Shi Jiao Ku Gua . The Suan Nai (Jie Wei ,Tuo Zhi ) has less iron than Shi Jiao Ku Gua , and more calcium than Shi Jiao Ku Gua . The Suan Nai (Jie Wei ,Tuo Zhi ) has more protein than Shi Jiao Ku Gua . To learn more about Suan Nai (Jie Wei ,Tuo Zhi ), read related food calories, and a nutrition guide.
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Tao 30%Guo Zhi Ru riYin Liao (nekuta) is an alternative to Shi Jiao Ku Gua because it has 48 calories, similar to Shi Jiao Ku Gua . The Tao 30%Guo Zhi Ru riYin Liao (nekuta) has less iron than Shi Jiao Ku Gua , and less calcium than Shi Jiao Ku Gua . The Tao 30%Guo Zhi Ru riYin Liao (nekuta) has less protein than Shi Jiao Ku Gua . To learn more about Tao 30%Guo Zhi Ru riYin Liao (nekuta), read related food calories, and a nutrition guide.
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Liang Ban Hai Zhe Pi is an alternative to Shi Jiao Ku Gua because it has 48 calories, similar to Shi Jiao Ku Gua . The Liang Ban Hai Zhe Pi has more iron than Shi Jiao Ku Gua , and more calcium than Shi Jiao Ku Gua . The Liang Ban Hai Zhe Pi has more protein than Shi Jiao Ku Gua . To learn more about Liang Ban Hai Zhe Pi , read related food calories, and a nutrition guide.
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Xia Ren Chao Jiu Cai Hua is an alternative to Shi Jiao Ku Gua because it has 48 calories, similar to Shi Jiao Ku Gua . The Xia Ren Chao Jiu Cai Hua has similar iron to Shi Jiao Ku Gua , and more calcium than Shi Jiao Ku Gua . The Xia Ren Chao Jiu Cai Hua has more protein than Shi Jiao Ku Gua . To learn more about Xia Ren Chao Jiu Cai Hua , read related food calories, and a nutrition guide.