Suan Nai (Jie Wei ,Tuo Zhi ) is a Generic type of food with 100 g serving size that provides 48 calories. Suan Nai (Jie Wei ,Tuo Zhi ) has 73% carbohydrate, and 0% fat, 27% protein in 100 gram of Suan Nai (Jie Wei ,Tuo Zhi ). Suan Nai (Jie Wei ,Tuo Zhi ) nutrient values are 8 g carbohydrate, 3 g protein, and 0 g fat. Suan Nai (Jie Wei ,Tuo Zhi ) has the vitamins A, and C within it. Suan Nai (Jie Wei ,Tuo Zhi ) has 0 % vitamin A and 8 % vitamin C. Suan Nai (Jie Wei ,Tuo Zhi ) has 2 mg sodium, 128 mg potassium, 15 mg cholesterol, and — g trans fat. Suan Nai (Jie Wei ,Tuo Zhi ) has — g dietary fiber, and — g sugar. 1 serving of Suan Nai (Jie Wei ,Tuo Zhi ) provides 1 % iron, — g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Suan Nai (Jie Wei ,Tuo Zhi ) provides 48g of 2,000 cal by leaving 1,952 cal.
Suan Nai (Jie Wei ,Tuo Zhi ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Suan Nai (Jie Wei ,Tuo Zhi ) provides –g fat for total of 67g. After 1 serving of Suan Nai (Jie Wei ,Tuo Zhi ), 67g is needed for heart health. Suan Nai (Jie Wei ,Tuo Zhi ) provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Suan Nai (Jie Wei ,Tuo Zhi ) causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Suan Nai (Jie Wei ,Tuo Zhi ) is one of the possibilities. 8g is provided by Suan Nai (Jie Wei ,Tuo Zhi ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Suan Nai (Jie Wei ,Tuo Zhi ) leaves 242g carbohydrates for low-carb dieting. 1 serving of Suan Nai (Jie Wei ,Tuo Zhi ) provides –g sugar for daily 75g sugar intake. 1 serving of Suan Nai (Jie Wei ,Tuo Zhi ) leaves 75g sugar for daily intake threshold of sugar. Suan Nai (Jie Wei ,Tuo Zhi ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Suan Nai (Jie Wei ,Tuo Zhi ) 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Suan Nai (Jie Wei ,Tuo Zhi ). Thus, 4 minutes of running and 17 minutes of cleaning are necessary to burn the calories of 1 serving of Suan Nai (Jie Wei ,Tuo Zhi ).
There are similar foods to the Suan Nai (Jie Wei ,Tuo Zhi ) in terms of nutrition, daily intake amount, and calorie amount. These are 脱脂酸奶, 脱脂酸奶, 脱脂, 脱脂酸奶, and 脱脂酸奶.
The nutrients table of the Suan Nai (Jie Wei ,Tuo Zhi ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Suan Nai (Jie Wei ,Tuo Zhi ) |
Nutrient values for Suan Nai (Jie Wei ,Tuo Zhi ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
48 |
|
Carbs percentage |
73% |
|
Fat percentage |
0% |
|
Protein percentage |
27% |
|
Carbs |
8 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
2 mg |
|
Potassium |
128 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
8 % |
|
Iron |
1 % |
What are the alternative foods for Suan Nai (Jie Wei ,Tuo Zhi )?
The alternative foods for Suan Nai (Jie Wei ,Tuo Zhi ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Suan Nai (Jie Wei ,Tuo Zhi ) are listed below.
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Xia Mi Shu Cai Zhou is an alternative to Suan Nai (Jie Wei ,Tuo Zhi ) because it has 48 calories, similar to Suan Nai (Jie Wei ,Tuo Zhi ). The Xia Mi Shu Cai Zhou has more iron than Suan Nai (Jie Wei ,Tuo Zhi ), and less calcium than Suan Nai (Jie Wei ,Tuo Zhi ). The Xia Mi Shu Cai Zhou has less protein than Suan Nai (Jie Wei ,Tuo Zhi ). To learn more about Xia Mi Shu Cai Zhou , read related food calories, and a nutrition guide.
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Shi Jiao Ku Gua is an alternative to Suan Nai (Jie Wei ,Tuo Zhi ) because it has 48 calories, similar to Suan Nai (Jie Wei ,Tuo Zhi ). The Shi Jiao Ku Gua has more iron than Suan Nai (Jie Wei ,Tuo Zhi ), and less calcium than Suan Nai (Jie Wei ,Tuo Zhi ). The Shi Jiao Ku Gua has less protein than Suan Nai (Jie Wei ,Tuo Zhi ). To learn more about Shi Jiao Ku Gua , read related food calories, and a nutrition guide.
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Tao 30%Guo Zhi Ru riYin Liao (nekuta) is an alternative to Suan Nai (Jie Wei ,Tuo Zhi ) because it has 48 calories, similar to Suan Nai (Jie Wei ,Tuo Zhi ). The Tao 30%Guo Zhi Ru riYin Liao (nekuta) has similar iron to Suan Nai (Jie Wei ,Tuo Zhi ), and less calcium than Suan Nai (Jie Wei ,Tuo Zhi ). The Tao 30%Guo Zhi Ru riYin Liao (nekuta) has less protein than Suan Nai (Jie Wei ,Tuo Zhi ). To learn more about Tao 30%Guo Zhi Ru riYin Liao (nekuta), read related food calories, and a nutrition guide.
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Liang Ban Hai Zhe Pi is an alternative to Suan Nai (Jie Wei ,Tuo Zhi ) because it has 48 calories, similar to Suan Nai (Jie Wei ,Tuo Zhi ). The Liang Ban Hai Zhe Pi has more iron than Suan Nai (Jie Wei ,Tuo Zhi ), and more calcium than Suan Nai (Jie Wei ,Tuo Zhi ). The Liang Ban Hai Zhe Pi has similar protein to Suan Nai (Jie Wei ,Tuo Zhi ). To learn more about Liang Ban Hai Zhe Pi , read related food calories, and a nutrition guide.
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Xia Ren Chao Jiu Cai Hua is an alternative to Suan Nai (Jie Wei ,Tuo Zhi ) because it has 48 calories, similar to Suan Nai (Jie Wei ,Tuo Zhi ). The Xia Ren Chao Jiu Cai Hua has more iron than Suan Nai (Jie Wei ,Tuo Zhi ), and less calcium than Suan Nai (Jie Wei ,Tuo Zhi ). The Xia Ren Chao Jiu Cai Hua has more protein than Suan Nai (Jie Wei ,Tuo Zhi ). To learn more about Xia Ren Chao Jiu Cai Hua , read related food calories, and a nutrition guide.