Xia Mi Shu Cai Zhou is a Generic type of food with 100 g serving size that provides 48 calories. Xia Mi Shu Cai Zhou has 82% carbohydrate, and 0% fat, 18% protein in 100 gram of Xia Mi Shu Cai Zhou . Xia Mi Shu Cai Zhou nutrient values are 9 g carbohydrate, 2 g protein, and 0 g fat. Xia Mi Shu Cai Zhou has the vitamins A, and C within it. Xia Mi Shu Cai Zhou has 2 % vitamin A and 2 % vitamin C. Xia Mi Shu Cai Zhou has 291 mg sodium, 64 mg potassium, 13 mg cholesterol, and — g trans fat. Xia Mi Shu Cai Zhou has 0 g dietary fiber, and — g sugar. 1 serving of Xia Mi Shu Cai Zhou provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Xia Mi Shu Cai Zhou provides 48g of 2,000 cal by leaving 1,952 cal.
Xia Mi Shu Cai Zhou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xia Mi Shu Cai Zhou provides –g fat for total of 67g. After 1 serving of Xia Mi Shu Cai Zhou , 67g is needed for heart health. Xia Mi Shu Cai Zhou provides 291g for 2,300g by leaving 2,009g for daily sodium intake. Xia Mi Shu Cai Zhou causes 13g for the threshold of 300g by leaving 287g cholesterol threshold amount daily.
Having a low-carb diet with Xia Mi Shu Cai Zhou is one of the possibilities. 9g is provided by Xia Mi Shu Cai Zhou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xia Mi Shu Cai Zhou leaves 241g carbohydrates for low-carb dieting. 1 serving of Xia Mi Shu Cai Zhou provides –g sugar for daily 75g sugar intake. 1 serving of Xia Mi Shu Cai Zhou leaves 75g sugar for daily intake threshold of sugar. Xia Mi Shu Cai Zhou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xia Mi Shu Cai Zhou 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xia Mi Shu Cai Zhou . Thus, 4 minutes of running and 17 minutes of cleaning are necessary to burn the calories of 1 serving of Xia Mi Shu Cai Zhou .
There are similar foods to the Xia Mi Shu Cai Zhou in terms of nutrition, daily intake amount, and calorie amount. These are 虾米, 蔬菜粥, 虾米, 高頓粥蔬菜肉片風味粥, and 唐安麒.
The nutrients table of the Xia Mi Shu Cai Zhou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xia Mi Shu Cai Zhou |
Nutrient values for Xia Mi Shu Cai Zhou |
|---|---|
|
Serving size |
100 g |
|
Calories |
48 |
|
Carbs percentage |
82% |
|
Fat percentage |
0% |
|
Protein percentage |
18% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
291 mg |
|
Potassium |
64 mg |
|
Cholesterol |
13 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for Xia Mi Shu Cai Zhou ?
The alternative foods for Xia Mi Shu Cai Zhou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xia Mi Shu Cai Zhou are listed below.
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Shi Jiao Ku Gua is an alternative to Xia Mi Shu Cai Zhou because it has 48 calories, similar to Xia Mi Shu Cai Zhou . The Shi Jiao Ku Gua has similar iron to Xia Mi Shu Cai Zhou , and less calcium than Xia Mi Shu Cai Zhou . The Shi Jiao Ku Gua has similar protein to Xia Mi Shu Cai Zhou . To learn more about Shi Jiao Ku Gua , read related food calories, and a nutrition guide.
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Suan Nai (Jie Wei ,Tuo Zhi ) is an alternative to Xia Mi Shu Cai Zhou because it has 48 calories, similar to Xia Mi Shu Cai Zhou . The Suan Nai (Jie Wei ,Tuo Zhi ) has less iron than Xia Mi Shu Cai Zhou , and more calcium than Xia Mi Shu Cai Zhou . The Suan Nai (Jie Wei ,Tuo Zhi ) has more protein than Xia Mi Shu Cai Zhou . To learn more about Suan Nai (Jie Wei ,Tuo Zhi ), read related food calories, and a nutrition guide.
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Tao 30%Guo Zhi Ru riYin Liao (nekuta) is an alternative to Xia Mi Shu Cai Zhou because it has 48 calories, similar to Xia Mi Shu Cai Zhou . The Tao 30%Guo Zhi Ru riYin Liao (nekuta) has less iron than Xia Mi Shu Cai Zhou , and less calcium than Xia Mi Shu Cai Zhou . The Tao 30%Guo Zhi Ru riYin Liao (nekuta) has less protein than Xia Mi Shu Cai Zhou . To learn more about Tao 30%Guo Zhi Ru riYin Liao (nekuta), read related food calories, and a nutrition guide.
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Liang Ban Hai Zhe Pi is an alternative to Xia Mi Shu Cai Zhou because it has 48 calories, similar to Xia Mi Shu Cai Zhou . The Liang Ban Hai Zhe Pi has more iron than Xia Mi Shu Cai Zhou , and more calcium than Xia Mi Shu Cai Zhou . The Liang Ban Hai Zhe Pi has more protein than Xia Mi Shu Cai Zhou . To learn more about Liang Ban Hai Zhe Pi , read related food calories, and a nutrition guide.
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Xia Ren Chao Jiu Cai Hua is an alternative to Xia Mi Shu Cai Zhou because it has 48 calories, similar to Xia Mi Shu Cai Zhou . The Xia Ren Chao Jiu Cai Hua has similar iron to Xia Mi Shu Cai Zhou , and less calcium than Xia Mi Shu Cai Zhou . The Xia Ren Chao Jiu Cai Hua has more protein than Xia Mi Shu Cai Zhou . To learn more about Xia Ren Chao Jiu Cai Hua , read related food calories, and a nutrition guide.