Tao 30%Guo Zhi Ru riYin Liao (nekuta) is a Generic type of food with 100 g serving size that provides 48 calories. Tao 30%Guo Zhi Ru riYin Liao (nekuta) has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Tao 30%Guo Zhi Ru riYin Liao (nekuta). Tao 30%Guo Zhi Ru riYin Liao (nekuta) nutrient values are 11 g carbohydrate, 0 g protein, and 0 g fat. Tao 30%Guo Zhi Ru riYin Liao (nekuta) has the vitamins A, and C within it. Tao 30%Guo Zhi Ru riYin Liao (nekuta) has 0 % vitamin A and 3 % vitamin C. Tao 30%Guo Zhi Ru riYin Liao (nekuta) has 3 mg sodium, 35 mg potassium, 0 mg cholesterol, and — g trans fat. Tao 30%Guo Zhi Ru riYin Liao (nekuta) has 0 g dietary fiber, and — g sugar. 1 serving of Tao 30%Guo Zhi Ru riYin Liao (nekuta) provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tao 30%Guo Zhi Ru riYin Liao (nekuta) provides 48g of 2,000 cal by leaving 1,952 cal.
Tao 30%Guo Zhi Ru riYin Liao (nekuta) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tao 30%Guo Zhi Ru riYin Liao (nekuta) provides –g fat for total of 67g. After 1 serving of Tao 30%Guo Zhi Ru riYin Liao (nekuta), 67g is needed for heart health. Tao 30%Guo Zhi Ru riYin Liao (nekuta) provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Tao 30%Guo Zhi Ru riYin Liao (nekuta) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tao 30%Guo Zhi Ru riYin Liao (nekuta) is one of the possibilities. 11g is provided by Tao 30%Guo Zhi Ru riYin Liao (nekuta) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tao 30%Guo Zhi Ru riYin Liao (nekuta) leaves 239g carbohydrates for low-carb dieting. 1 serving of Tao 30%Guo Zhi Ru riYin Liao (nekuta) provides –g sugar for daily 75g sugar intake. 1 serving of Tao 30%Guo Zhi Ru riYin Liao (nekuta) leaves 75g sugar for daily intake threshold of sugar. Tao 30%Guo Zhi Ru riYin Liao (nekuta) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tao 30%Guo Zhi Ru riYin Liao (nekuta) 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tao 30%Guo Zhi Ru riYin Liao (nekuta). Thus, 4 minutes of running and 17 minutes of cleaning are necessary to burn the calories of 1 serving of Tao 30%Guo Zhi Ru riYin Liao (nekuta).
There are similar foods to the Tao 30%Guo Zhi Ru riYin Liao (nekuta) in terms of nutrition, daily intake amount, and calorie amount. These are りんご30%果汁入り飲料, グァバ20%果汁入り飲料(ネクター）, 果汁入り飲料, and 梅20%果汁入り飲料.
The nutrients table of the Tao 30%Guo Zhi Ru riYin Liao (nekuta) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tao 30%Guo Zhi Ru riYin Liao (nekuta) |
Nutrient values for Tao 30%Guo Zhi Ru riYin Liao (nekuta) |
|---|---|
|
Serving size |
100 g |
|
Calories |
48 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
3 mg |
|
Potassium |
35 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Tao 30%Guo Zhi Ru riYin Liao (nekuta)?
The alternative foods for Tao 30%Guo Zhi Ru riYin Liao (nekuta) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tao 30%Guo Zhi Ru riYin Liao (nekuta) are listed below.
-
Xia Mi Shu Cai Zhou is an alternative to Tao 30%Guo Zhi Ru riYin Liao (nekuta) because it has 48 calories, similar to Tao 30%Guo Zhi Ru riYin Liao (nekuta). The Xia Mi Shu Cai Zhou has more iron than Tao 30%Guo Zhi Ru riYin Liao (nekuta), and more calcium than Tao 30%Guo Zhi Ru riYin Liao (nekuta). The Xia Mi Shu Cai Zhou has more protein than Tao 30%Guo Zhi Ru riYin Liao (nekuta). To learn more about Xia Mi Shu Cai Zhou , read related food calories, and a nutrition guide.
-
Shi Jiao Ku Gua is an alternative to Tao 30%Guo Zhi Ru riYin Liao (nekuta) because it has 48 calories, similar to Tao 30%Guo Zhi Ru riYin Liao (nekuta). The Shi Jiao Ku Gua has more iron than Tao 30%Guo Zhi Ru riYin Liao (nekuta), and more calcium than Tao 30%Guo Zhi Ru riYin Liao (nekuta). The Shi Jiao Ku Gua has more protein than Tao 30%Guo Zhi Ru riYin Liao (nekuta). To learn more about Shi Jiao Ku Gua , read related food calories, and a nutrition guide.
-
Suan Nai (Jie Wei ,Tuo Zhi ) is an alternative to Tao 30%Guo Zhi Ru riYin Liao (nekuta) because it has 48 calories, similar to Tao 30%Guo Zhi Ru riYin Liao (nekuta). The Suan Nai (Jie Wei ,Tuo Zhi ) has similar iron to Tao 30%Guo Zhi Ru riYin Liao (nekuta), and more calcium than Tao 30%Guo Zhi Ru riYin Liao (nekuta). The Suan Nai (Jie Wei ,Tuo Zhi ) has more protein than Tao 30%Guo Zhi Ru riYin Liao (nekuta). To learn more about Suan Nai (Jie Wei ,Tuo Zhi ), read related food calories, and a nutrition guide.
-
Liang Ban Hai Zhe Pi is an alternative to Tao 30%Guo Zhi Ru riYin Liao (nekuta) because it has 48 calories, similar to Tao 30%Guo Zhi Ru riYin Liao (nekuta). The Liang Ban Hai Zhe Pi has more iron than Tao 30%Guo Zhi Ru riYin Liao (nekuta), and more calcium than Tao 30%Guo Zhi Ru riYin Liao (nekuta). The Liang Ban Hai Zhe Pi has more protein than Tao 30%Guo Zhi Ru riYin Liao (nekuta). To learn more about Liang Ban Hai Zhe Pi , read related food calories, and a nutrition guide.
-
Xia Ren Chao Jiu Cai Hua is an alternative to Tao 30%Guo Zhi Ru riYin Liao (nekuta) because it has 48 calories, similar to Tao 30%Guo Zhi Ru riYin Liao (nekuta). The Xia Ren Chao Jiu Cai Hua has more iron than Tao 30%Guo Zhi Ru riYin Liao (nekuta), and more calcium than Tao 30%Guo Zhi Ru riYin Liao (nekuta). The Xia Ren Chao Jiu Cai Hua has more protein than Tao 30%Guo Zhi Ru riYin Liao (nekuta). To learn more about Xia Ren Chao Jiu Cai Hua , read related food calories, and a nutrition guide.