Hong Shao Xiang Yu is a Generic type of food with 100 g serving size that provides 76 calories. Hong Shao Xiang Yu has 53% carbohydrate, and 36% fat, 11% protein in 100 gram of Hong Shao Xiang Yu . Hong Shao Xiang Yu nutrient values are 10 g carbohydrate, 2 g protein, and 3 g fat. Hong Shao Xiang Yu has the vitamins A, and C within it. Hong Shao Xiang Yu has 0 % vitamin A and 12 % vitamin C. Hong Shao Xiang Yu has 88 mg sodium, 53 mg potassium, 47 mg cholesterol, and — g trans fat. Hong Shao Xiang Yu has 0 g dietary fiber, and — g sugar. 1 serving of Hong Shao Xiang Yu provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hong Shao Xiang Yu provides 76g of 2,000 cal by leaving 1,924 cal.
Hong Shao Xiang Yu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hong Shao Xiang Yu provides 3g fat for total of 67g. After 1 serving of Hong Shao Xiang Yu , 64g is needed for heart health. Hong Shao Xiang Yu provides 88g for 2,300g by leaving 2,212g for daily sodium intake. Hong Shao Xiang Yu causes 47g for the threshold of 300g by leaving 253g cholesterol threshold amount daily.
Having a low-carb diet with Hong Shao Xiang Yu is one of the possibilities. 10g is provided by Hong Shao Xiang Yu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hong Shao Xiang Yu leaves 240g carbohydrates for low-carb dieting. 1 serving of Hong Shao Xiang Yu provides –g sugar for daily 75g sugar intake. 1 serving of Hong Shao Xiang Yu leaves 75g sugar for daily intake threshold of sugar. Hong Shao Xiang Yu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hong Shao Xiang Yu 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hong Shao Xiang Yu . Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of Hong Shao Xiang Yu .
There are similar foods to the Hong Shao Xiang Yu in terms of nutrition, daily intake amount, and calorie amount. These are 烧香牛肉块, 香芋红豆沙, 鱼板烧香辣味, 榴莲王炭烧香饼, and 碳烧香饼.
The nutrients table of the Hong Shao Xiang Yu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hong Shao Xiang Yu |
Nutrient values for Hong Shao Xiang Yu |
|---|---|
|
Serving size |
100 g |
|
Calories |
76 |
|
Carbs percentage |
53% |
|
Fat percentage |
36% |
|
Protein percentage |
11% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
88 mg |
|
Potassium |
53 mg |
|
Cholesterol |
47 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
12 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Hong Shao Xiang Yu ?
The alternative foods for Hong Shao Xiang Yu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hong Shao Xiang Yu are listed below.
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ziyagaimo is an alternative to Hong Shao Xiang Yu because it has 76 calories, similar to Hong Shao Xiang Yu . The ziyagaimo has similar iron to Hong Shao Xiang Yu , and less calcium than Hong Shao Xiang Yu . The ziyagaimo has less protein than Hong Shao Xiang Yu . To learn more about ziyagaimo, read related food calories, and a nutrition guide.
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eshiyarotsuto(Sheng ) is an alternative to Hong Shao Xiang Yu because it has 76 calories, similar to Hong Shao Xiang Yu . The eshiyarotsuto(Sheng ) has more iron than Hong Shao Xiang Yu , and more calcium than Hong Shao Xiang Yu . The eshiyarotsuto(Sheng ) has similar protein to Hong Shao Xiang Yu . To learn more about eshiyarotsuto(Sheng ), read related food calories, and a nutrition guide.
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San Suo Xian She is an alternative to Hong Shao Xiang Yu because it has 76 calories, similar to Hong Shao Xiang Yu . The San Suo Xian She has more iron than Hong Shao Xiang Yu , and more calcium than Hong Shao Xiang Yu . The San Suo Xian She has more protein than Hong Shao Xiang Yu . To learn more about San Suo Xian She , read related food calories, and a nutrition guide.
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Mo Pan Shi is an alternative to Hong Shao Xiang Yu because it has 76 calories, similar to Hong Shao Xiang Yu . The Mo Pan Shi has less iron than Hong Shao Xiang Yu , and less calcium than Hong Shao Xiang Yu . The Mo Pan Shi has less protein than Hong Shao Xiang Yu . To learn more about Mo Pan Shi , read related food calories, and a nutrition guide.
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Xi Hong Shi Niu Nan is an alternative to Hong Shao Xiang Yu because it has 76 calories, similar to Hong Shao Xiang Yu . The Xi Hong Shi Niu Nan has more iron than Hong Shao Xiang Yu , and similar calcium to Hong Shao Xiang Yu . The Xi Hong Shi Niu Nan has more protein than Hong Shao Xiang Yu . To learn more about Xi Hong Shi Niu Nan , read related food calories, and a nutrition guide.