Bo Cai Ji Gan Gun Zhou is a Generic type of food with 100 g serving size that provides 23 calories. Bo Cai Ji Gan Gun Zhou has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Bo Cai Ji Gan Gun Zhou . Bo Cai Ji Gan Gun Zhou nutrient values are 3 g carbohydrate, 0 g protein, and 0 g fat. Bo Cai Ji Gan Gun Zhou has the vitamins A, and C within it. Bo Cai Ji Gan Gun Zhou has 7 % vitamin A and 2 % vitamin C. Bo Cai Ji Gan Gun Zhou has 133 mg sodium, 22 mg potassium, 11 mg cholesterol, and — g trans fat. Bo Cai Ji Gan Gun Zhou has 0 g dietary fiber, and — g sugar. 1 serving of Bo Cai Ji Gan Gun Zhou provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bo Cai Ji Gan Gun Zhou provides 23g of 2,000 cal by leaving 1,977 cal.
Bo Cai Ji Gan Gun Zhou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bo Cai Ji Gan Gun Zhou provides –g fat for total of 67g. After 1 serving of Bo Cai Ji Gan Gun Zhou , 67g is needed for heart health. Bo Cai Ji Gan Gun Zhou provides 133g for 2,300g by leaving 2,167g for daily sodium intake. Bo Cai Ji Gan Gun Zhou causes 11g for the threshold of 300g by leaving 289g cholesterol threshold amount daily.
Having a low-carb diet with Bo Cai Ji Gan Gun Zhou is one of the possibilities. 3g is provided by Bo Cai Ji Gan Gun Zhou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bo Cai Ji Gan Gun Zhou leaves 247g carbohydrates for low-carb dieting. 1 serving of Bo Cai Ji Gan Gun Zhou provides –g sugar for daily 75g sugar intake. 1 serving of Bo Cai Ji Gan Gun Zhou leaves 75g sugar for daily intake threshold of sugar. Bo Cai Ji Gan Gun Zhou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bo Cai Ji Gan Gun Zhou 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bo Cai Ji Gan Gun Zhou . Thus, 2 minutes of running and 8 minutes of cleaning are necessary to burn the calories of 1 serving of Bo Cai Ji Gan Gun Zhou .
There are similar foods to the Bo Cai Ji Gan Gun Zhou in terms of nutrition, daily intake amount, and calorie amount. These are 鸡丝菠菜粥, 菠菜粥, 菠菜猪肝粥, 生滚牛肉粥, and 菠菜瘦肉粥.
The nutrients table of the Bo Cai Ji Gan Gun Zhou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bo Cai Ji Gan Gun Zhou |
Nutrient values for Bo Cai Ji Gan Gun Zhou |
|---|---|
|
Serving size |
100 g |
|
Calories |
23 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
133 mg |
|
Potassium |
22 mg |
|
Cholesterol |
11 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for Bo Cai Ji Gan Gun Zhou ?
The alternative foods for Bo Cai Ji Gan Gun Zhou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bo Cai Ji Gan Gun Zhou are listed below.
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Jiang Wo Sun is an alternative to Bo Cai Ji Gan Gun Zhou because it has 23 calories, similar to Bo Cai Ji Gan Gun Zhou . The Jiang Wo Sun has more iron than Bo Cai Ji Gan Gun Zhou , and more calcium than Bo Cai Ji Gan Gun Zhou . The Jiang Wo Sun has more protein than Bo Cai Ji Gan Gun Zhou . To learn more about Jiang Wo Sun , read related food calories, and a nutrition guide.
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sayaingen(Sheng ) is an alternative to Bo Cai Ji Gan Gun Zhou because it has 23 calories, similar to Bo Cai Ji Gan Gun Zhou . The sayaingen(Sheng ) has similar iron to Bo Cai Ji Gan Gun Zhou , and more calcium than Bo Cai Ji Gan Gun Zhou . The sayaingen(Sheng ) has more protein than Bo Cai Ji Gan Gun Zhou . To learn more about sayaingen(Sheng ), read related food calories, and a nutrition guide.
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Hai Dai Mu Gua Bai He Lu Dou Tang is an alternative to Bo Cai Ji Gan Gun Zhou because it has 23 calories, similar to Bo Cai Ji Gan Gun Zhou . The Hai Dai Mu Gua Bai He Lu Dou Tang has similar iron to Bo Cai Ji Gan Gun Zhou , and more calcium than Bo Cai Ji Gan Gun Zhou . The Hai Dai Mu Gua Bai He Lu Dou Tang has more protein than Bo Cai Ji Gan Gun Zhou . To learn more about Hai Dai Mu Gua Bai He Lu Dou Tang , read related food calories, and a nutrition guide.
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matsutake(Sheng ) is an alternative to Bo Cai Ji Gan Gun Zhou because it has 23 calories, similar to Bo Cai Ji Gan Gun Zhou . The matsutake(Sheng ) has more iron than Bo Cai Ji Gan Gun Zhou , and similar calcium to Bo Cai Ji Gan Gun Zhou . The matsutake(Sheng ) has more protein than Bo Cai Ji Gan Gun Zhou . To learn more about matsutake(Sheng ), read related food calories, and a nutrition guide.
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Qi Cai Dou Fu Tang is an alternative to Bo Cai Ji Gan Gun Zhou because it has 23 calories, similar to Bo Cai Ji Gan Gun Zhou . The Qi Cai Dou Fu Tang has similar iron to Bo Cai Ji Gan Gun Zhou , and more calcium than Bo Cai Ji Gan Gun Zhou . The Qi Cai Dou Fu Tang has more protein than Bo Cai Ji Gan Gun Zhou . To learn more about Qi Cai Dou Fu Tang , read related food calories, and a nutrition guide.