The OKSTATE Fast Break – Shrimp Salad Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

OKSTATE Fast Break – Shrimp Salad is a OKSTATE Fast Break type of food with serving size that provides 191 calories. OKSTATE Fast Break – Shrimp Salad has 21% carbohydrate, and 10% fat, 69% protein in 100 gram of OKSTATE Fast Break – Shrimp Salad. OKSTATE Fast Break – Shrimp Salad nutrient values are 9 g carbohydrate, 30 g protein, and 2 g fat. OKSTATE Fast Break – Shrimp Salad has the vitamins A, and C within it. OKSTATE Fast Break – Shrimp Salad has 33 % vitamin A and 18 % vitamin C. OKSTATE Fast Break – Shrimp Salad has 1540 mg sodium, 132 mg potassium, 222 mg cholesterol, and 0 g trans fat. OKSTATE Fast Break – Shrimp Salad has 1 g dietary fiber, and 1 g sugar. 1 serving of OKSTATE Fast Break – Shrimp Salad provides 21 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. OKSTATE Fast Break – Shrimp Salad provides 191g of 2,000 cal by leaving 1,809 cal.

 

OKSTATE Fast Break – Shrimp Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Fast Break – Shrimp Salad provides 2g fat for total of 67g. After 1 serving of OKSTATE Fast Break – Shrimp Salad, 65g is needed for heart health. OKSTATE Fast Break – Shrimp Salad provides 1,540g for 2,300g by leaving 760g for daily sodium intake. OKSTATE Fast Break – Shrimp Salad causes 222g for the threshold of 300g by leaving 78g cholesterol threshold amount daily.

 

Having a low-carb diet with OKSTATE Fast Break – Shrimp Salad is one of the possibilities. 9g is provided by OKSTATE Fast Break – Shrimp Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Fast Break – Shrimp Salad leaves 241g carbohydrates for low-carb dieting. 1 serving of OKSTATE Fast Break – Shrimp Salad provides 1g sugar for daily 75g sugar intake. 1 serving of OKSTATE Fast Break – Shrimp Salad leaves 74g sugar for daily intake threshold of sugar. OKSTATE Fast Break – Shrimp Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of OKSTATE Fast Break – Shrimp Salad 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Fast Break – Shrimp Salad. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Fast Break – Shrimp Salad.

 

There are similar foods to the OKSTATE Fast Break – Shrimp Salad in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Salad, Ham Salad, Colorful Kale Salad, Organic Apples, and Mustard Orzo.

 

The nutrients table of the OKSTATE Fast Break – Shrimp Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

OKSTATE Fast Break – Shrimp Salad	Nutrient values for OKSTATE Fast Break – Shrimp Salad
Serving size
Calories	191
Carbs percentage	21%
Fat percentage	10%
Protein percentage	69%
Carbs	9 g
Dietary fiber	1 g
Sugar	1 g
Fat	2 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	30 g
Sodium	1540 mg
Potassium	132 mg
Cholesterol	222 mg
Vitamin a	33 %
Vitamin c	18 %
Calcium	12 %
Iron	21 %

What are the alternative foods for OKSTATE Fast Break – Shrimp Salad?

The alternative foods for OKSTATE Fast Break – Shrimp Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Fast Break – Shrimp Salad are listed below.

1. Aladdin Food – Banana Fruit Smoothie, with Milk is an alternative to OKSTATE Fast Break – Shrimp Salad because it has 191 calories, similar to OKSTATE Fast Break – Shrimp Salad. The Aladdin Food – Banana Fruit Smoothie, with Milk has less iron than OKSTATE Fast Break – Shrimp Salad, and less calcium than OKSTATE Fast Break – Shrimp Salad. The Aladdin Food – Banana Fruit Smoothie, with Milk has less protein than OKSTATE Fast Break – Shrimp Salad. To learn more about Aladdin Food – Banana Fruit Smoothie, with Milk, read related food calories, and a nutrition guide.

2. OKSTATE Mambo Italiano – Shrimp Salad is an alternative to OKSTATE Fast Break – Shrimp Salad because it has 191 calories, similar to OKSTATE Fast Break – Shrimp Salad. The OKSTATE Mambo Italiano – Shrimp Salad has similar iron to OKSTATE Fast Break – Shrimp Salad, and similar calcium to OKSTATE Fast Break – Shrimp Salad. The OKSTATE Mambo Italiano – Shrimp Salad has similar protein to OKSTATE Fast Break – Shrimp Salad. To learn more about OKSTATE Mambo Italiano – Shrimp Salad, read related food calories, and a nutrition guide.

3. Sanitarium – Up & Go – Vanilla Ice is an alternative to OKSTATE Fast Break – Shrimp Salad because it has 191 calories, similar to OKSTATE Fast Break – Shrimp Salad. The Sanitarium – Up & Go – Vanilla Ice has less iron than OKSTATE Fast Break – Shrimp Salad, and more calcium than OKSTATE Fast Break – Shrimp Salad. The Sanitarium – Up & Go – Vanilla Ice has less protein than OKSTATE Fast Break – Shrimp Salad. To learn more about Sanitarium – Up & Go – Vanilla Ice, read related food calories, and a nutrition guide.

4. KYF NI – Lemon, Honey & Sesame Flapjack is an alternative to OKSTATE Fast Break – Shrimp Salad because it has 191 calories, similar to OKSTATE Fast Break – Shrimp Salad. The KYF NI – Lemon, Honey & Sesame Flapjack has less iron than OKSTATE Fast Break – Shrimp Salad, and less calcium than OKSTATE Fast Break – Shrimp Salad. The KYF NI – Lemon, Honey & Sesame Flapjack has less protein than OKSTATE Fast Break – Shrimp Salad. To learn more about KYF NI – Lemon, Honey & Sesame Flapjack, read related food calories, and a nutrition guide.