Sodexo (Workplace, Healthcare, Campus) – Mashed Sweet Potatoes is a Sodexo (Workplace, Healthcare, Campus) type of food with 0.5 Cup serving size that provides 100 calories. Sodexo (Workplace, Healthcare, Campus) – Mashed Sweet Potatoes has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Sodexo (Workplace, Healthcare, Campus) – Mashed Sweet Potatoes. Sodexo (Workplace, Healthcare, Campus) – Mashed Sweet Potatoes nutrient values are 23 g carbohydrate, 2 g protein, and 0 g fat. Sodexo (Workplace, Healthcare, Campus) – Mashed Sweet Potatoes has the vitamins A, and C within it. Sodexo (Workplace, Healthcare, Campus) – Mashed Sweet Potatoes has 392 % vitamin A and 27 % vitamin C. Sodexo (Workplace, Healthcare, Campus) – Mashed Sweet Potatoes has 35 mg sodium, 300 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Healthcare, Campus) – Mashed Sweet Potatoes has 3 g dietary fiber, and 7 g sugar. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Mashed Sweet Potatoes provides 6 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo (Workplace, Healthcare, Campus) – Mashed Sweet Potatoes provides 100g of 2,000 cal by leaving 1,900 cal.
Sodexo (Workplace, Healthcare, Campus) – Mashed Sweet Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Healthcare, Campus) – Mashed Sweet Potatoes provides –g fat for total of 67g. After 1 serving of Sodexo (Workplace, Healthcare, Campus) – Mashed Sweet Potatoes, 67g is needed for heart health. Sodexo (Workplace, Healthcare, Campus) – Mashed Sweet Potatoes provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Sodexo (Workplace, Healthcare, Campus) – Mashed Sweet Potatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Healthcare, Campus) – Mashed Sweet Potatoes is one of the possibilities. 23g is provided by Sodexo (Workplace, Healthcare, Campus) – Mashed Sweet Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Mashed Sweet Potatoes leaves 227g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Mashed Sweet Potatoes provides 7g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Mashed Sweet Potatoes leaves 68g sugar for daily intake threshold of sugar. Sodexo (Workplace, Healthcare, Campus) – Mashed Sweet Potatoes provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Healthcare, Campus) – Mashed Sweet Potatoes 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Healthcare, Campus) – Mashed Sweet Potatoes. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Healthcare, Campus) – Mashed Sweet Potatoes.
There are similar foods to the Sodexo (Workplace, Healthcare, Campus) – Mashed Sweet Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Mashed Sweet Potatoes, Mashed Red Potatoes, Mashed Sweet Potatoes, Mashed Sweet Potatoes, and Mashed Potatoes.
The nutrients table of the Sodexo (Workplace, Healthcare, Campus) – Mashed Sweet Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Healthcare, Campus) – Mashed Sweet Potatoes |
Nutrient values for Sodexo (Workplace, Healthcare, Campus) – Mashed Sweet Potatoes |
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Serving size |
0.5 Cup |
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Calories |
100 |
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Carbs percentage |
92% |
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Fat percentage |
0% |
|
Protein percentage |
8% |
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Carbs |
23 g |
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Dietary fiber |
3 g |
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Sugar |
7 g |
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Fat |
0 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
35 mg |
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Potassium |
300 mg |
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Cholesterol |
0 mg |
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Vitamin a |
392 % |
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Vitamin c |
27 % |
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Calcium |
3 % |
|
Iron |
6 % |
What are the alternative foods for Sodexo (Workplace, Healthcare, Campus) – Mashed Sweet Potatoes?
The alternative foods for Sodexo (Workplace, Healthcare, Campus) – Mashed Sweet Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Healthcare, Campus) – Mashed Sweet Potatoes are listed below.
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Michigan Dining – Coconut Ambrosia is an alternative to Sodexo (Workplace, Healthcare, Campus) – Mashed Sweet Potatoes because it has 100 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Mashed Sweet Potatoes. The Michigan Dining – Coconut Ambrosia has less iron than Sodexo (Workplace, Healthcare, Campus) – Mashed Sweet Potatoes, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Mashed Sweet Potatoes. The Michigan Dining – Coconut Ambrosia has less protein than Sodexo (Workplace, Healthcare, Campus) – Mashed Sweet Potatoes. To learn more about Michigan Dining – Coconut Ambrosia, read related food calories, and a nutrition guide.
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Michigan Dining – Cream Style Corn is an alternative to Sodexo (Workplace, Healthcare, Campus) – Mashed Sweet Potatoes because it has 100 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Mashed Sweet Potatoes. The Michigan Dining – Cream Style Corn has less iron than Sodexo (Workplace, Healthcare, Campus) – Mashed Sweet Potatoes, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Mashed Sweet Potatoes. The Michigan Dining – Cream Style Corn has similar protein to Sodexo (Workplace, Healthcare, Campus) – Mashed Sweet Potatoes. To learn more about Michigan Dining – Cream Style Corn, read related food calories, and a nutrition guide.
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Michigan Dining – Pasta Puttanesca is an alternative to Sodexo (Workplace, Healthcare, Campus) – Mashed Sweet Potatoes because it has 100 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Mashed Sweet Potatoes. The Michigan Dining – Pasta Puttanesca has less iron than Sodexo (Workplace, Healthcare, Campus) – Mashed Sweet Potatoes, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Mashed Sweet Potatoes. The Michigan Dining – Pasta Puttanesca has more protein than Sodexo (Workplace, Healthcare, Campus) – Mashed Sweet Potatoes. To learn more about Michigan Dining – Pasta Puttanesca, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Mash is an alternative to Sodexo (Workplace, Healthcare, Campus) – Mashed Sweet Potatoes because it has 100 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Mashed Sweet Potatoes. The Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Mash has less iron than Sodexo (Workplace, Healthcare, Campus) – Mashed Sweet Potatoes, and similar calcium to Sodexo (Workplace, Healthcare, Campus) – Mashed Sweet Potatoes. The Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Mash has similar protein to Sodexo (Workplace, Healthcare, Campus) – Mashed Sweet Potatoes. To learn more about Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Mash, read related food calories, and a nutrition guide.
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Menchie’s – Vanilla Snow is an alternative to Sodexo (Workplace, Healthcare, Campus) – Mashed Sweet Potatoes because it has 100 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Mashed Sweet Potatoes. The Menchie’s – Vanilla Snow has less iron than Sodexo (Workplace, Healthcare, Campus) – Mashed Sweet Potatoes, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Mashed Sweet Potatoes. The Menchie’s – Vanilla Snow has more protein than Sodexo (Workplace, Healthcare, Campus) – Mashed Sweet Potatoes. To learn more about Menchie’s – Vanilla Snow, read related food calories, and a nutrition guide.