Menchie’s – Vanilla Snow is a Menchie’s type of food with 0.5 Cup serving size that provides 100 calories. Menchie’s – Vanilla Snow has 85% carbohydrate, and 0% fat, 15% protein in 100 gram of Menchie’s – Vanilla Snow. Menchie’s – Vanilla Snow nutrient values are 22 g carbohydrate, 4 g protein, and 0 g fat. Menchie’s – Vanilla Snow has the vitamins A, and C within it. Menchie’s – Vanilla Snow has 0 % vitamin A and 2 % vitamin C. Menchie’s – Vanilla Snow has 70 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Menchie’s – Vanilla Snow has 0 g dietary fiber, and 18 g sugar. 1 serving of Menchie’s – Vanilla Snow provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Menchie’s – Vanilla Snow provides 100g of 2,000 cal by leaving 1,900 cal.
Menchie’s – Vanilla Snow and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Menchie’s – Vanilla Snow provides –g fat for total of 67g. After 1 serving of Menchie’s – Vanilla Snow, 67g is needed for heart health. Menchie’s – Vanilla Snow provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Menchie’s – Vanilla Snow causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Menchie’s – Vanilla Snow is one of the possibilities. 22g is provided by Menchie’s – Vanilla Snow for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Menchie’s – Vanilla Snow leaves 228g carbohydrates for low-carb dieting. 1 serving of Menchie’s – Vanilla Snow provides 18g sugar for daily 75g sugar intake. 1 serving of Menchie’s – Vanilla Snow leaves 57g sugar for daily intake threshold of sugar. Menchie’s – Vanilla Snow provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Menchie’s – Vanilla Snow 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Menchie’s – Vanilla Snow. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Menchie’s – Vanilla Snow.
There are similar foods to the Menchie’s – Vanilla Snow in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Snow, Vanilla Snow Yogurt, Nonfat Chocolate and Vanilla Snow Swirl (83g), Vanilla Snow Yogurt, Gluten Free, and Alpine Vanilla.
The nutrients table of the Menchie’s – Vanilla Snow with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Menchie’s – Vanilla Snow |
Nutrient values for Menchie’s – Vanilla Snow |
|---|---|
|
Serving size |
0.5 Cup |
|
Calories |
100 |
|
Carbs percentage |
85% |
|
Fat percentage |
0% |
|
Protein percentage |
15% |
|
Carbs |
22 g |
|
Dietary fiber |
0 g |
|
Sugar |
18 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Menchie’s – Vanilla Snow?
The alternative foods for Menchie’s – Vanilla Snow involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Menchie’s – Vanilla Snow are listed below.
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Michigan Dining – Coconut Ambrosia is an alternative to Menchie’s – Vanilla Snow because it has 100 calories, similar to Menchie’s – Vanilla Snow. The Michigan Dining – Coconut Ambrosia has more iron than Menchie’s – Vanilla Snow, and less calcium than Menchie’s – Vanilla Snow. The Michigan Dining – Coconut Ambrosia has less protein than Menchie’s – Vanilla Snow. To learn more about Michigan Dining – Coconut Ambrosia, read related food calories, and a nutrition guide.
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Michigan Dining – Cream Style Corn is an alternative to Menchie’s – Vanilla Snow because it has 100 calories, similar to Menchie’s – Vanilla Snow. The Michigan Dining – Cream Style Corn has more iron than Menchie’s – Vanilla Snow, and less calcium than Menchie’s – Vanilla Snow. The Michigan Dining – Cream Style Corn has less protein than Menchie’s – Vanilla Snow. To learn more about Michigan Dining – Cream Style Corn, read related food calories, and a nutrition guide.
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Michigan Dining – Pasta Puttanesca is an alternative to Menchie’s – Vanilla Snow because it has 100 calories, similar to Menchie’s – Vanilla Snow. The Michigan Dining – Pasta Puttanesca has more iron than Menchie’s – Vanilla Snow, and less calcium than Menchie’s – Vanilla Snow. The Michigan Dining – Pasta Puttanesca has less protein than Menchie’s – Vanilla Snow. To learn more about Michigan Dining – Pasta Puttanesca, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Mash is an alternative to Menchie’s – Vanilla Snow because it has 100 calories, similar to Menchie’s – Vanilla Snow. The Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Mash has more iron than Menchie’s – Vanilla Snow, and less calcium than Menchie’s – Vanilla Snow. The Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Mash has less protein than Menchie’s – Vanilla Snow. To learn more about Sodexo (Workplace, Healthcare, Campus) – Sweet Potato Mash, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Mashed Sweet Potatoes is an alternative to Menchie’s – Vanilla Snow because it has 100 calories, similar to Menchie’s – Vanilla Snow. The Sodexo (Workplace, Healthcare, Campus) – Mashed Sweet Potatoes has more iron than Menchie’s – Vanilla Snow, and less calcium than Menchie’s – Vanilla Snow. The Sodexo (Workplace, Healthcare, Campus) – Mashed Sweet Potatoes has less protein than Menchie’s – Vanilla Snow. To learn more about Sodexo (Workplace, Healthcare, Campus) – Mashed Sweet Potatoes, read related food calories, and a nutrition guide.