Gan Zha Wan Zi is a Generic type of food with 100 g serving size that provides 261 calories. Gan Zha Wan Zi has 14% carbohydrate, and 69% fat, 17% protein in 100 gram of Gan Zha Wan Zi . Gan Zha Wan Zi nutrient values are 9 g carbohydrate, 11 g protein, and 20 g fat. Gan Zha Wan Zi has the vitamins A, and C within it. Gan Zha Wan Zi has 1 % vitamin A and 0 % vitamin C. Gan Zha Wan Zi has 285 mg sodium, 165 mg potassium, 205 mg cholesterol, and — g trans fat. Gan Zha Wan Zi has 0 g dietary fiber, and — g sugar. 1 serving of Gan Zha Wan Zi provides 11 % iron, 4 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Gan Zha Wan Zi provides 261g of 2,000 cal by leaving 1,739 cal.
Gan Zha Wan Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gan Zha Wan Zi provides 20g fat for total of 67g. After 1 serving of Gan Zha Wan Zi , 47g is needed for heart health. Gan Zha Wan Zi provides 285g for 2,300g by leaving 2,015g for daily sodium intake. Gan Zha Wan Zi causes 205g for the threshold of 300g by leaving 95g cholesterol threshold amount daily.
Having a low-carb diet with Gan Zha Wan Zi is one of the possibilities. 9g is provided by Gan Zha Wan Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gan Zha Wan Zi leaves 241g carbohydrates for low-carb dieting. 1 serving of Gan Zha Wan Zi provides –g sugar for daily 75g sugar intake. 1 serving of Gan Zha Wan Zi leaves 75g sugar for daily intake threshold of sugar. Gan Zha Wan Zi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gan Zha Wan Zi 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gan Zha Wan Zi . Thus, 26 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Gan Zha Wan Zi .
There are similar foods to the Gan Zha Wan Zi in terms of nutrition, daily intake amount, and calorie amount. These are 炸丸子, 炸牛肉丸子, 炸萝卜丝丸子, 炸藕丸, and 干炸红薯条.
The nutrients table of the Gan Zha Wan Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gan Zha Wan Zi |
Nutrient values for Gan Zha Wan Zi |
|---|---|
|
Serving size |
100 g |
|
Calories |
261 |
|
Carbs percentage |
14% |
|
Fat percentage |
69% |
|
Protein percentage |
17% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
20 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
285 mg |
|
Potassium |
165 mg |
|
Cholesterol |
205 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
11 % |
What are the alternative foods for Gan Zha Wan Zi ?
The alternative foods for Gan Zha Wan Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gan Zha Wan Zi are listed below.
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Jiu Cai Zhu Rou He Zi is an alternative to Gan Zha Wan Zi because it has 261 calories, similar to Gan Zha Wan Zi . The Jiu Cai Zhu Rou He Zi has less iron than Gan Zha Wan Zi , and similar calcium to Gan Zha Wan Zi . The Jiu Cai Zhu Rou He Zi has less protein than Gan Zha Wan Zi . To learn more about Jiu Cai Zhu Rou He Zi , read related food calories, and a nutrition guide.
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Dou Xian Mian Bao is an alternative to Gan Zha Wan Zi because it has 261 calories, similar to Gan Zha Wan Zi . The Dou Xian Mian Bao has less iron than Gan Zha Wan Zi , and more calcium than Gan Zha Wan Zi . The Dou Xian Mian Bao has less protein than Gan Zha Wan Zi . To learn more about Dou Xian Mian Bao , read related food calories, and a nutrition guide.
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Liang Ban Tian Dou is an alternative to Gan Zha Wan Zi because it has 261 calories, similar to Gan Zha Wan Zi . The Liang Ban Tian Dou has more iron than Gan Zha Wan Zi , and more calcium than Gan Zha Wan Zi . The Liang Ban Tian Dou has less protein than Gan Zha Wan Zi . To learn more about Liang Ban Tian Dou , read related food calories, and a nutrition guide.
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hotsutokeki is an alternative to Gan Zha Wan Zi because it has 261 calories, similar to Gan Zha Wan Zi . The hotsutokeki has less iron than Gan Zha Wan Zi , and more calcium than Gan Zha Wan Zi . The hotsutokeki has less protein than Gan Zha Wan Zi . To learn more about hotsutokeki, read related food calories, and a nutrition guide.
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Zha Lu Sun is an alternative to Gan Zha Wan Zi because it has 261 calories, similar to Gan Zha Wan Zi . The Zha Lu Sun has less iron than Gan Zha Wan Zi , and less calcium than Gan Zha Wan Zi . The Zha Lu Sun has less protein than Gan Zha Wan Zi . To learn more about Zha Lu Sun , read related food calories, and a nutrition guide.