mango is a Generic type of food with 100 g serving size that provides 64 calories. mango has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of mango. mango nutrient values are 16 g carbohydrate, 0 g protein, and 0 g fat. mango has the vitamins A, and C within it. mango has 1 % vitamin A and 33 % vitamin C. mango has 1 mg sodium, 170 mg potassium, 0 mg cholesterol, and — g trans fat. mango has 1 g dietary fiber, and — g sugar. 1 serving of mango provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. mango provides 64g of 2,000 cal by leaving 1,936 cal.
mango and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. mango provides –g fat for total of 67g. After 1 serving of mango, 67g is needed for heart health. mango provides 1g for 2,300g by leaving 2,299g for daily sodium intake. mango causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with mango is one of the possibilities. 16g is provided by mango for the daily 250g carbohydrates intake for low-carb diet. 1 serving of mango leaves 234g carbohydrates for low-carb dieting. 1 serving of mango provides –g sugar for daily 75g sugar intake. 1 serving of mango leaves 75g sugar for daily intake threshold of sugar. mango provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of mango 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of mango. Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of mango.
There are similar foods to the mango in terms of nutrition, daily intake amount, and calorie amount. These are マンゴー, ドライマンゴー, マンゴー, マンゴー, and ドライマンゴー.
The nutrients table of the mango with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
mango |
Nutrient values for mango |
|---|---|
|
Serving size |
100 g |
|
Calories |
64 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
1 mg |
|
Potassium |
170 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
33 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for mango?
The alternative foods for mango involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to mango are listed below.
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Diao Zhi Dou Ru is an alternative to mango because it has 64 calories, similar to mango. The Diao Zhi Dou Ru has more iron than mango, and more calcium than mango. The Diao Zhi Dou Ru has more protein than mango. To learn more about Diao Zhi Dou Ru , read related food calories, and a nutrition guide.
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Gan Zhe Zhi is an alternative to mango because it has 64 calories, similar to mango. The Gan Zhe Zhi has more iron than mango, and similar calcium to mango. The Gan Zhe Zhi has similar protein to mango. To learn more about Gan Zhe Zhi , read related food calories, and a nutrition guide.
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Qing piman(You itame) is an alternative to mango because it has 64 calories, similar to mango. The Qing piman(You itame) has more iron than mango, and similar calcium to mango. The Qing piman(You itame) has similar protein to mango. To learn more about Qing piman(You itame), read related food calories, and a nutrition guide.
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Zheng Qie Si is an alternative to mango because it has 64 calories, similar to mango. The Zheng Qie Si has more iron than mango, and similar calcium to mango. The Zheng Qie Si has more protein than mango. To learn more about Zheng Qie Si , read related food calories, and a nutrition guide.
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Zhong Zhi Suan Nai is an alternative to mango because it has 64 calories, similar to mango. The Zhong Zhi Suan Nai has less iron than mango, and more calcium than mango. The Zhong Zhi Suan Nai has more protein than mango. To learn more about Zhong Zhi Suan Nai , read related food calories, and a nutrition guide.