Zhong Zhi Suan Nai is a Generic type of food with 100 g serving size that provides 64 calories. Zhong Zhi Suan Nai has 68% carbohydrate, and 17% fat, 15% protein in 100 gram of Zhong Zhi Suan Nai . Zhong Zhi Suan Nai nutrient values are 9 g carbohydrate, 2 g protein, and 1 g fat. Zhong Zhi Suan Nai has the vitamins A, and C within it. Zhong Zhi Suan Nai has 0 % vitamin A and 1 % vitamin C. Zhong Zhi Suan Nai has 13 mg sodium, 130 mg potassium, 12 mg cholesterol, and — g trans fat. Zhong Zhi Suan Nai has — g dietary fiber, and — g sugar. 1 serving of Zhong Zhi Suan Nai provides — % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Zhong Zhi Suan Nai provides 64g of 2,000 cal by leaving 1,936 cal.
Zhong Zhi Suan Nai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zhong Zhi Suan Nai provides 1g fat for total of 67g. After 1 serving of Zhong Zhi Suan Nai , 66g is needed for heart health. Zhong Zhi Suan Nai provides 13g for 2,300g by leaving 2,287g for daily sodium intake. Zhong Zhi Suan Nai causes 12g for the threshold of 300g by leaving 288g cholesterol threshold amount daily.
Having a low-carb diet with Zhong Zhi Suan Nai is one of the possibilities. 9g is provided by Zhong Zhi Suan Nai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zhong Zhi Suan Nai leaves 241g carbohydrates for low-carb dieting. 1 serving of Zhong Zhi Suan Nai provides –g sugar for daily 75g sugar intake. 1 serving of Zhong Zhi Suan Nai leaves 75g sugar for daily intake threshold of sugar. Zhong Zhi Suan Nai provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zhong Zhi Suan Nai 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zhong Zhi Suan Nai . Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of Zhong Zhi Suan Nai .
There are similar foods to the Zhong Zhi Suan Nai in terms of nutrition, daily intake amount, and calorie amount. These are 香蕉口味, 酸奶, 酸奶, 低脂酸奶, and 无脂酸奶.
The nutrients table of the Zhong Zhi Suan Nai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zhong Zhi Suan Nai |
Nutrient values for Zhong Zhi Suan Nai |
|---|---|
|
Serving size |
100 g |
|
Calories |
64 |
|
Carbs percentage |
68% |
|
Fat percentage |
17% |
|
Protein percentage |
15% |
|
Carbs |
9 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
13 mg |
|
Potassium |
130 mg |
|
Cholesterol |
12 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
8 % |
|
Iron |
— % |
What are the alternative foods for Zhong Zhi Suan Nai ?
The alternative foods for Zhong Zhi Suan Nai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zhong Zhi Suan Nai are listed below.
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Diao Zhi Dou Ru is an alternative to Zhong Zhi Suan Nai because it has 64 calories, similar to Zhong Zhi Suan Nai . The Diao Zhi Dou Ru has more iron than Zhong Zhi Suan Nai , and less calcium than Zhong Zhi Suan Nai . The Diao Zhi Dou Ru has more protein than Zhong Zhi Suan Nai . To learn more about Diao Zhi Dou Ru , read related food calories, and a nutrition guide.
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Gan Zhe Zhi is an alternative to Zhong Zhi Suan Nai because it has 64 calories, similar to Zhong Zhi Suan Nai . The Gan Zhe Zhi has more iron than Zhong Zhi Suan Nai , and less calcium than Zhong Zhi Suan Nai . The Gan Zhe Zhi has less protein than Zhong Zhi Suan Nai . To learn more about Gan Zhe Zhi , read related food calories, and a nutrition guide.
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Qing piman(You itame) is an alternative to Zhong Zhi Suan Nai because it has 64 calories, similar to Zhong Zhi Suan Nai . The Qing piman(You itame) has more iron than Zhong Zhi Suan Nai , and less calcium than Zhong Zhi Suan Nai . The Qing piman(You itame) has less protein than Zhong Zhi Suan Nai . To learn more about Qing piman(You itame), read related food calories, and a nutrition guide.
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Zheng Qie Si is an alternative to Zhong Zhi Suan Nai because it has 64 calories, similar to Zhong Zhi Suan Nai . The Zheng Qie Si has more iron than Zhong Zhi Suan Nai , and less calcium than Zhong Zhi Suan Nai . The Zheng Qie Si has less protein than Zhong Zhi Suan Nai . To learn more about Zheng Qie Si , read related food calories, and a nutrition guide.
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mango is an alternative to Zhong Zhi Suan Nai because it has 64 calories, similar to Zhong Zhi Suan Nai . The mango has more iron than Zhong Zhi Suan Nai , and less calcium than Zhong Zhi Suan Nai . The mango has less protein than Zhong Zhi Suan Nai . To learn more about mango, read related food calories, and a nutrition guide.