Yoplait – Creamy Yogurt is a Yoplait type of food with 100 g serving size that provides 90 calories. Yoplait – Creamy Yogurt has 71% carbohydrate, and 11% fat, 19% protein in 100 gram of Yoplait – Creamy Yogurt. Yoplait – Creamy Yogurt nutrient values are 15 g carbohydrate, 4 g protein, and 1 g fat. Yoplait – Creamy Yogurt has the vitamins A, and C within it. Yoplait – Creamy Yogurt has 2 % vitamin A and 0 % vitamin C. Yoplait – Creamy Yogurt has 50 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yoplait – Creamy Yogurt has 0 g dietary fiber, and 13 g sugar. 1 serving of Yoplait – Creamy Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Yoplait – Creamy Yogurt provides 90g of 2,000 cal by leaving 1,910 cal.
Yoplait – Creamy Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Creamy Yogurt provides 1g fat for total of 67g. After 1 serving of Yoplait – Creamy Yogurt, 66g is needed for heart health. Yoplait – Creamy Yogurt provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Yoplait – Creamy Yogurt causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Creamy Yogurt is one of the possibilities. 15g is provided by Yoplait – Creamy Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Creamy Yogurt leaves 235g carbohydrates for low-carb dieting. 1 serving of Yoplait – Creamy Yogurt provides 13g sugar for daily 75g sugar intake. 1 serving of Yoplait – Creamy Yogurt leaves 62g sugar for daily intake threshold of sugar. Yoplait – Creamy Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait – Creamy Yogurt 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Creamy Yogurt. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait – Creamy Yogurt.
There are similar foods to the Yoplait – Creamy Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Creamy Yogurt, Yogurt (Creamy), Yogurt, Creamy Vanilla, Rasberry Yogurt, and Creamy Duo Yogurt.
The nutrients table of the Yoplait – Creamy Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yoplait – Creamy Yogurt |
Nutrient values for Yoplait – Creamy Yogurt |
|---|---|
|
Serving size |
100 g |
|
Calories |
90 |
|
Carbs percentage |
71% |
|
Fat percentage |
11% |
|
Protein percentage |
19% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
13 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait – Creamy Yogurt?
The alternative foods for Yoplait – Creamy Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Creamy Yogurt are listed below.
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kaniFeng Wei kamaboko is an alternative to Yoplait – Creamy Yogurt because it has 90 calories, similar to Yoplait – Creamy Yogurt. The kaniFeng Wei kamaboko has more iron than Yoplait – Creamy Yogurt, and more calcium than Yoplait – Creamy Yogurt. The kaniFeng Wei kamaboko has more protein than Yoplait – Creamy Yogurt. To learn more about kaniFeng Wei kamaboko, read related food calories, and a nutrition guide.
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awabi(Shui Zhu Fou Jie ) is an alternative to Yoplait – Creamy Yogurt because it has 90 calories, similar to Yoplait – Creamy Yogurt. The awabi(Shui Zhu Fou Jie ) has more iron than Yoplait – Creamy Yogurt, and less calcium than Yoplait – Creamy Yogurt. The awabi(Shui Zhu Fou Jie ) has more protein than Yoplait – Creamy Yogurt. To learn more about awabi(Shui Zhu Fou Jie ), read related food calories, and a nutrition guide.
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Yoplait – Creamy Duo is an alternative to Yoplait – Creamy Yogurt because it has 90 calories, similar to Yoplait – Creamy Yogurt. The Yoplait – Creamy Duo has similar iron to Yoplait – Creamy Yogurt, and similar calcium to Yoplait – Creamy Yogurt. The Yoplait – Creamy Duo has similar protein to Yoplait – Creamy Yogurt. To learn more about Yoplait – Creamy Duo, read related food calories, and a nutrition guide.
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Tang Cu Zhe Tou is an alternative to Yoplait – Creamy Yogurt because it has 90 calories, similar to Yoplait – Creamy Yogurt. The Tang Cu Zhe Tou has more iron than Yoplait – Creamy Yogurt, and more calcium than Yoplait – Creamy Yogurt. The Tang Cu Zhe Tou has more protein than Yoplait – Creamy Yogurt. To learn more about Tang Cu Zhe Tou , read related food calories, and a nutrition guide.
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Hong Shao Jin Zhen Bian Yu is an alternative to Yoplait – Creamy Yogurt because it has 90 calories, similar to Yoplait – Creamy Yogurt. The Hong Shao Jin Zhen Bian Yu has more iron than Yoplait – Creamy Yogurt, and less calcium than Yoplait – Creamy Yogurt. The Hong Shao Jin Zhen Bian Yu has more protein than Yoplait – Creamy Yogurt. To learn more about Hong Shao Jin Zhen Bian Yu , read related food calories, and a nutrition guide.