Hong Shao Pai Gu is a Generic type of food with 100 g serving size that provides 206 calories. Hong Shao Pai Gu has 4% carbohydrate, and 75% fat, 21% protein in 100 gram of Hong Shao Pai Gu . Hong Shao Pai Gu nutrient values are 2 g carbohydrate, 11 g protein, and 17 g fat. Hong Shao Pai Gu has the vitamins A, and C within it. Hong Shao Pai Gu has 0 % vitamin A and 0 % vitamin C. Hong Shao Pai Gu has 383 mg sodium, 167 mg potassium, — mg cholesterol, and — g trans fat. Hong Shao Pai Gu has 0 g dietary fiber, and — g sugar. 1 serving of Hong Shao Pai Gu provides 6 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hong Shao Pai Gu provides 206g of 2,000 cal by leaving 1,794 cal.
Hong Shao Pai Gu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hong Shao Pai Gu provides 17g fat for total of 67g. After 1 serving of Hong Shao Pai Gu , 50g is needed for heart health. Hong Shao Pai Gu provides 383g for 2,300g by leaving 1,917g for daily sodium intake. Hong Shao Pai Gu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hong Shao Pai Gu is one of the possibilities. 2g is provided by Hong Shao Pai Gu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hong Shao Pai Gu leaves 248g carbohydrates for low-carb dieting. 1 serving of Hong Shao Pai Gu provides –g sugar for daily 75g sugar intake. 1 serving of Hong Shao Pai Gu leaves 75g sugar for daily intake threshold of sugar. Hong Shao Pai Gu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hong Shao Pai Gu 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hong Shao Pai Gu . Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Hong Shao Pai Gu .
There are similar foods to the Hong Shao Pai Gu in terms of nutrition, daily intake amount, and calorie amount. These are 红烧排骨面, 家常红烧排骨, 红烧, 红烧排骨, and 红烧排骨.
The nutrients table of the Hong Shao Pai Gu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hong Shao Pai Gu |
Nutrient values for Hong Shao Pai Gu |
|---|---|
|
Serving size |
100 g |
|
Calories |
206 |
|
Carbs percentage |
4% |
|
Fat percentage |
75% |
|
Protein percentage |
21% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
17 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
383 mg |
|
Potassium |
167 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for Hong Shao Pai Gu ?
The alternative foods for Hong Shao Pai Gu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hong Shao Pai Gu are listed below.
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Ban Tian Dou is an alternative to Hong Shao Pai Gu because it has 206 calories, similar to Hong Shao Pai Gu . The Ban Tian Dou has less iron than Hong Shao Pai Gu , and more calcium than Hong Shao Pai Gu . The Ban Tian Dou has less protein than Hong Shao Pai Gu . To learn more about Ban Tian Dou , read related food calories, and a nutrition guide.
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shirasuGan shi(Ban Gan Zao ) is an alternative to Hong Shao Pai Gu because it has 206 calories, similar to Hong Shao Pai Gu . The shirasuGan shi(Ban Gan Zao ) has less iron than Hong Shao Pai Gu , and more calcium than Hong Shao Pai Gu . The shirasuGan shi(Ban Gan Zao ) has more protein than Hong Shao Pai Gu . To learn more about shirasuGan shi(Ban Gan Zao ), read related food calories, and a nutrition guide.
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kashiwamochi is an alternative to Hong Shao Pai Gu because it has 206 calories, similar to Hong Shao Pai Gu . The kashiwamochi has less iron than Hong Shao Pai Gu , and less calcium than Hong Shao Pai Gu . The kashiwamochi has less protein than Hong Shao Pai Gu . To learn more about kashiwamochi, read related food calories, and a nutrition guide.
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Ji Kuai (Dai Jiang Fen ) is an alternative to Hong Shao Pai Gu because it has 206 calories, similar to Hong Shao Pai Gu . The Ji Kuai (Dai Jiang Fen ) has less iron than Hong Shao Pai Gu , and less calcium than Hong Shao Pai Gu . The Ji Kuai (Dai Jiang Fen ) has more protein than Hong Shao Pai Gu . To learn more about Ji Kuai (Dai Jiang Fen ), read related food calories, and a nutrition guide.
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Tian Ran ayu(Nei Zang ) is an alternative to Hong Shao Pai Gu because it has 206 calories, similar to Hong Shao Pai Gu . The Tian Ran ayu(Nei Zang ) has more iron than Hong Shao Pai Gu , and more calcium than Hong Shao Pai Gu . The Tian Ran ayu(Nei Zang ) has less protein than Hong Shao Pai Gu . To learn more about Tian Ran ayu(Nei Zang ), read related food calories, and a nutrition guide.