Ji Kuai (Dai Jiang Fen ) is a Generic type of food with 100 g serving size that provides 206 calories. Ji Kuai (Dai Jiang Fen ) has 36% carbohydrate, and 40% fat, 24% protein in 100 gram of Ji Kuai (Dai Jiang Fen ). Ji Kuai (Dai Jiang Fen ) nutrient values are 18 g carbohydrate, 12 g protein, and 9 g fat. Ji Kuai (Dai Jiang Fen ) has the vitamins A, and C within it. Ji Kuai (Dai Jiang Fen ) has — % vitamin A and — % vitamin C. Ji Kuai (Dai Jiang Fen ) has 329 mg sodium, 230 mg potassium, 22 mg cholesterol, and — g trans fat. Ji Kuai (Dai Jiang Fen ) has — g dietary fiber, and — g sugar. 1 serving of Ji Kuai (Dai Jiang Fen ) provides 2 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. Ji Kuai (Dai Jiang Fen ) provides 206g of 2,000 cal by leaving 1,794 cal.
Ji Kuai (Dai Jiang Fen ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ji Kuai (Dai Jiang Fen ) provides 9g fat for total of 67g. After 1 serving of Ji Kuai (Dai Jiang Fen ), 58g is needed for heart health. Ji Kuai (Dai Jiang Fen ) provides 329g for 2,300g by leaving 1,971g for daily sodium intake. Ji Kuai (Dai Jiang Fen ) causes 22g for the threshold of 300g by leaving 278g cholesterol threshold amount daily.
Having a low-carb diet with Ji Kuai (Dai Jiang Fen ) is one of the possibilities. 18g is provided by Ji Kuai (Dai Jiang Fen ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ji Kuai (Dai Jiang Fen ) leaves 232g carbohydrates for low-carb dieting. 1 serving of Ji Kuai (Dai Jiang Fen ) provides –g sugar for daily 75g sugar intake. 1 serving of Ji Kuai (Dai Jiang Fen ) leaves 75g sugar for daily intake threshold of sugar. Ji Kuai (Dai Jiang Fen ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ji Kuai (Dai Jiang Fen ) 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ji Kuai (Dai Jiang Fen ). Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Ji Kuai (Dai Jiang Fen ).
There are similar foods to the Ji Kuai (Dai Jiang Fen ) in terms of nutrition, daily intake amount, and calorie amount. These are 鸡块带皮, 咸蛋黄爆浆鸡块, 鸡块, 咖喱鸡块, and 菠萝鸡块.
The nutrients table of the Ji Kuai (Dai Jiang Fen ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ji Kuai (Dai Jiang Fen ) |
Nutrient values for Ji Kuai (Dai Jiang Fen ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
206 |
|
Carbs percentage |
36% |
|
Fat percentage |
40% |
|
Protein percentage |
24% |
|
Carbs |
18 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
329 mg |
|
Potassium |
230 mg |
|
Cholesterol |
22 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Ji Kuai (Dai Jiang Fen )?
The alternative foods for Ji Kuai (Dai Jiang Fen ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ji Kuai (Dai Jiang Fen ) are listed below.
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Ban Tian Dou is an alternative to Ji Kuai (Dai Jiang Fen ) because it has 206 calories, similar to Ji Kuai (Dai Jiang Fen ). The Ban Tian Dou has more iron than Ji Kuai (Dai Jiang Fen ), and more calcium than Ji Kuai (Dai Jiang Fen ). The Ban Tian Dou has less protein than Ji Kuai (Dai Jiang Fen ). To learn more about Ban Tian Dou , read related food calories, and a nutrition guide.
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shirasuGan shi(Ban Gan Zao ) is an alternative to Ji Kuai (Dai Jiang Fen ) because it has 206 calories, similar to Ji Kuai (Dai Jiang Fen ). The shirasuGan shi(Ban Gan Zao ) has more iron than Ji Kuai (Dai Jiang Fen ), and more calcium than Ji Kuai (Dai Jiang Fen ). The shirasuGan shi(Ban Gan Zao ) has more protein than Ji Kuai (Dai Jiang Fen ). To learn more about shirasuGan shi(Ban Gan Zao ), read related food calories, and a nutrition guide.
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kashiwamochi is an alternative to Ji Kuai (Dai Jiang Fen ) because it has 206 calories, similar to Ji Kuai (Dai Jiang Fen ). The kashiwamochi has more iron than Ji Kuai (Dai Jiang Fen ), and similar calcium to Ji Kuai (Dai Jiang Fen ). The kashiwamochi has less protein than Ji Kuai (Dai Jiang Fen ). To learn more about kashiwamochi, read related food calories, and a nutrition guide.
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Tian Ran ayu(Nei Zang ) is an alternative to Ji Kuai (Dai Jiang Fen ) because it has 206 calories, similar to Ji Kuai (Dai Jiang Fen ). The Tian Ran ayu(Nei Zang ) has more iron than Ji Kuai (Dai Jiang Fen ), and more calcium than Ji Kuai (Dai Jiang Fen ). The Tian Ran ayu(Nei Zang ) has less protein than Ji Kuai (Dai Jiang Fen ). To learn more about Tian Ran ayu(Nei Zang ), read related food calories, and a nutrition guide.
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shiyouchiyuu(Lian Sok Shi Zheng Liu ) is an alternative to Ji Kuai (Dai Jiang Fen ) because it has 206 calories, similar to Ji Kuai (Dai Jiang Fen ). The shiyouchiyuu(Lian Sok Shi Zheng Liu ) has less iron than Ji Kuai (Dai Jiang Fen ), and similar calcium to Ji Kuai (Dai Jiang Fen ). The shiyouchiyuu(Lian Sok Shi Zheng Liu ) has less protein than Ji Kuai (Dai Jiang Fen ). To learn more about shiyouchiyuu(Lian Sok Shi Zheng Liu ), read related food calories, and a nutrition guide.