Tian Ran ayu(Nei Zang ) is a Generic type of food with 100 g serving size that provides 206 calories. Tian Ran ayu(Nei Zang ) has 0% carbohydrate, and 81% fat, 19% protein in 100 gram of Tian Ran ayu(Nei Zang ). Tian Ran ayu(Nei Zang ) nutrient values are 0 g carbohydrate, 9 g protein, and 17 g fat. Tian Ran ayu(Nei Zang ) has the vitamins A, and C within it. Tian Ran ayu(Nei Zang ) has 34 % vitamin A and 8 % vitamin C. Tian Ran ayu(Nei Zang ) has 90 mg sodium, 210 mg potassium, 200 mg cholesterol, and — g trans fat. Tian Ran ayu(Nei Zang ) has 0 g dietary fiber, and — g sugar. 1 serving of Tian Ran ayu(Nei Zang ) provides 133 % iron, 3 g polyunsaturated and 4 g unsaturated fat along with 5 g saturated fat. Tian Ran ayu(Nei Zang ) provides 206g of 2,000 cal by leaving 1,794 cal.
Tian Ran ayu(Nei Zang ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tian Ran ayu(Nei Zang ) provides 17g fat for total of 67g. After 1 serving of Tian Ran ayu(Nei Zang ), 50g is needed for heart health. Tian Ran ayu(Nei Zang ) provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Tian Ran ayu(Nei Zang ) causes 200g for the threshold of 300g by leaving 100g cholesterol threshold amount daily.
Having a low-carb diet with Tian Ran ayu(Nei Zang ) is one of the possibilities. –g is provided by Tian Ran ayu(Nei Zang ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tian Ran ayu(Nei Zang ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Tian Ran ayu(Nei Zang ) provides –g sugar for daily 75g sugar intake. 1 serving of Tian Ran ayu(Nei Zang ) leaves 75g sugar for daily intake threshold of sugar. Tian Ran ayu(Nei Zang ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tian Ran ayu(Nei Zang ) 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tian Ran ayu(Nei Zang ). Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Tian Ran ayu(Nei Zang ).
There are similar foods to the Tian Ran ayu(Nei Zang ) in terms of nutrition, daily intake amount, and calorie amount. These are 天然あゆ（内臓、焼き）, 養殖あゆ（内臓）, and 養殖あゆ（内臓、焼き）.
The nutrients table of the Tian Ran ayu(Nei Zang ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tian Ran ayu(Nei Zang ) |
Nutrient values for Tian Ran ayu(Nei Zang ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
206 |
|
Carbs percentage |
0% |
|
Fat percentage |
81% |
|
Protein percentage |
19% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
17 g |
|
Saturated |
5 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
90 mg |
|
Potassium |
210 mg |
|
Cholesterol |
200 mg |
|
Vitamin a |
34 % |
|
Vitamin c |
8 % |
|
Calcium |
4 % |
|
Iron |
133 % |
What are the alternative foods for Tian Ran ayu(Nei Zang )?
The alternative foods for Tian Ran ayu(Nei Zang ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tian Ran ayu(Nei Zang ) are listed below.
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Ban Tian Dou is an alternative to Tian Ran ayu(Nei Zang ) because it has 206 calories, similar to Tian Ran ayu(Nei Zang ). The Ban Tian Dou has less iron than Tian Ran ayu(Nei Zang ), and less calcium than Tian Ran ayu(Nei Zang ). The Ban Tian Dou has less protein than Tian Ran ayu(Nei Zang ). To learn more about Ban Tian Dou , read related food calories, and a nutrition guide.
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shirasuGan shi(Ban Gan Zao ) is an alternative to Tian Ran ayu(Nei Zang ) because it has 206 calories, similar to Tian Ran ayu(Nei Zang ). The shirasuGan shi(Ban Gan Zao ) has less iron than Tian Ran ayu(Nei Zang ), and more calcium than Tian Ran ayu(Nei Zang ). The shirasuGan shi(Ban Gan Zao ) has more protein than Tian Ran ayu(Nei Zang ). To learn more about shirasuGan shi(Ban Gan Zao ), read related food calories, and a nutrition guide.
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kashiwamochi is an alternative to Tian Ran ayu(Nei Zang ) because it has 206 calories, similar to Tian Ran ayu(Nei Zang ). The kashiwamochi has less iron than Tian Ran ayu(Nei Zang ), and less calcium than Tian Ran ayu(Nei Zang ). The kashiwamochi has less protein than Tian Ran ayu(Nei Zang ). To learn more about kashiwamochi, read related food calories, and a nutrition guide.
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Ji Kuai (Dai Jiang Fen ) is an alternative to Tian Ran ayu(Nei Zang ) because it has 206 calories, similar to Tian Ran ayu(Nei Zang ). The Ji Kuai (Dai Jiang Fen ) has less iron than Tian Ran ayu(Nei Zang ), and less calcium than Tian Ran ayu(Nei Zang ). The Ji Kuai (Dai Jiang Fen ) has more protein than Tian Ran ayu(Nei Zang ). To learn more about Ji Kuai (Dai Jiang Fen ), read related food calories, and a nutrition guide.
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shiyouchiyuu(Lian Sok Shi Zheng Liu ) is an alternative to Tian Ran ayu(Nei Zang ) because it has 206 calories, similar to Tian Ran ayu(Nei Zang ). The shiyouchiyuu(Lian Sok Shi Zheng Liu ) has less iron than Tian Ran ayu(Nei Zang ), and less calcium than Tian Ran ayu(Nei Zang ). The shiyouchiyuu(Lian Sok Shi Zheng Liu ) has less protein than Tian Ran ayu(Nei Zang ). To learn more about shiyouchiyuu(Lian Sok Shi Zheng Liu ), read related food calories, and a nutrition guide.