kashiwamochi is a Generic type of food with 100 g serving size that provides 206 calories. kashiwamochi has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of kashiwamochi. kashiwamochi nutrient values are 46 g carbohydrate, 4 g protein, and 0 g fat. kashiwamochi has the vitamins A, and C within it. kashiwamochi has 0 % vitamin A and 0 % vitamin C. kashiwamochi has 55 mg sodium, 40 mg potassium, 0 mg cholesterol, and — g trans fat. kashiwamochi has 1 g dietary fiber, and — g sugar. 1 serving of kashiwamochi provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. kashiwamochi provides 206g of 2,000 cal by leaving 1,794 cal.
kashiwamochi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kashiwamochi provides –g fat for total of 67g. After 1 serving of kashiwamochi, 67g is needed for heart health. kashiwamochi provides 55g for 2,300g by leaving 2,245g for daily sodium intake. kashiwamochi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with kashiwamochi is one of the possibilities. 46g is provided by kashiwamochi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kashiwamochi leaves 204g carbohydrates for low-carb dieting. 1 serving of kashiwamochi provides –g sugar for daily 75g sugar intake. 1 serving of kashiwamochi leaves 75g sugar for daily intake threshold of sugar. kashiwamochi provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of kashiwamochi 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of kashiwamochi. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of kashiwamochi.
There are similar foods to the kashiwamochi in terms of nutrition, daily intake amount, and calorie amount. These are かしわもち, かしわもち, かしわ, かしわもち みそ, and かしわもち（柏餅）.
The nutrients table of the kashiwamochi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
kashiwamochi |
Nutrient values for kashiwamochi |
|---|---|
|
Serving size |
100 g |
|
Calories |
206 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
46 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
55 mg |
|
Potassium |
40 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the alternative foods for kashiwamochi?
The alternative foods for kashiwamochi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kashiwamochi are listed below.
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Ban Tian Dou is an alternative to kashiwamochi because it has 206 calories, similar to kashiwamochi. The Ban Tian Dou has similar iron to kashiwamochi, and more calcium than kashiwamochi. The Ban Tian Dou has less protein than kashiwamochi. To learn more about Ban Tian Dou , read related food calories, and a nutrition guide.
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shirasuGan shi(Ban Gan Zao ) is an alternative to kashiwamochi because it has 206 calories, similar to kashiwamochi. The shirasuGan shi(Ban Gan Zao ) has less iron than kashiwamochi, and more calcium than kashiwamochi. The shirasuGan shi(Ban Gan Zao ) has more protein than kashiwamochi. To learn more about shirasuGan shi(Ban Gan Zao ), read related food calories, and a nutrition guide.
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Ji Kuai (Dai Jiang Fen ) is an alternative to kashiwamochi because it has 206 calories, similar to kashiwamochi. The Ji Kuai (Dai Jiang Fen ) has less iron than kashiwamochi, and similar calcium to kashiwamochi. The Ji Kuai (Dai Jiang Fen ) has more protein than kashiwamochi. To learn more about Ji Kuai (Dai Jiang Fen ), read related food calories, and a nutrition guide.
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Tian Ran ayu(Nei Zang ) is an alternative to kashiwamochi because it has 206 calories, similar to kashiwamochi. The Tian Ran ayu(Nei Zang ) has more iron than kashiwamochi, and more calcium than kashiwamochi. The Tian Ran ayu(Nei Zang ) has more protein than kashiwamochi. To learn more about Tian Ran ayu(Nei Zang ), read related food calories, and a nutrition guide.
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shiyouchiyuu(Lian Sok Shi Zheng Liu ) is an alternative to kashiwamochi because it has 206 calories, similar to kashiwamochi. The shiyouchiyuu(Lian Sok Shi Zheng Liu ) has less iron than kashiwamochi, and similar calcium to kashiwamochi. The shiyouchiyuu(Lian Sok Shi Zheng Liu ) has less protein than kashiwamochi. To learn more about shiyouchiyuu(Lian Sok Shi Zheng Liu ), read related food calories, and a nutrition guide.