shiyouchiyuu(Lian Sok Shi Zheng Liu ) is a Generic type of food with 100 g serving size that provides 206 calories. shiyouchiyuu(Lian Sok Shi Zheng Liu ) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of shiyouchiyuu(Lian Sok Shi Zheng Liu ). shiyouchiyuu(Lian Sok Shi Zheng Liu ) nutrient values are 0 g carbohydrate, 0 g protein, and 0 g fat. shiyouchiyuu(Lian Sok Shi Zheng Liu ) has the vitamins A, and C within it. shiyouchiyuu(Lian Sok Shi Zheng Liu ) has 0 % vitamin A and 0 % vitamin C. shiyouchiyuu(Lian Sok Shi Zheng Liu ) has — mg sodium, — mg potassium, 0 mg cholesterol, and — g trans fat. shiyouchiyuu(Lian Sok Shi Zheng Liu ) has 0 g dietary fiber, and — g sugar. 1 serving of shiyouchiyuu(Lian Sok Shi Zheng Liu ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. shiyouchiyuu(Lian Sok Shi Zheng Liu ) provides 206g of 2,000 cal by leaving 1,794 cal.
shiyouchiyuu(Lian Sok Shi Zheng Liu ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. shiyouchiyuu(Lian Sok Shi Zheng Liu ) provides –g fat for total of 67g. After 1 serving of shiyouchiyuu(Lian Sok Shi Zheng Liu ), 67g is needed for heart health. shiyouchiyuu(Lian Sok Shi Zheng Liu ) provides –g for 2,300g by leaving 2,300g for daily sodium intake. shiyouchiyuu(Lian Sok Shi Zheng Liu ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with shiyouchiyuu(Lian Sok Shi Zheng Liu ) is one of the possibilities. –g is provided by shiyouchiyuu(Lian Sok Shi Zheng Liu ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of shiyouchiyuu(Lian Sok Shi Zheng Liu ) leaves 250g carbohydrates for low-carb dieting. 1 serving of shiyouchiyuu(Lian Sok Shi Zheng Liu ) provides –g sugar for daily 75g sugar intake. 1 serving of shiyouchiyuu(Lian Sok Shi Zheng Liu ) leaves 75g sugar for daily intake threshold of sugar. shiyouchiyuu(Lian Sok Shi Zheng Liu ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of shiyouchiyuu(Lian Sok Shi Zheng Liu ) 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of shiyouchiyuu(Lian Sok Shi Zheng Liu ). Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of shiyouchiyuu(Lian Sok Shi Zheng Liu ).
There are similar foods to the shiyouchiyuu(Lian Sok Shi Zheng Liu ) in terms of nutrition, daily intake amount, and calorie amount. These are しょうちゅう（単式蒸留）, きゅうりしょうゆ漬, and 蒸しまんじゅう.
The nutrients table of the shiyouchiyuu(Lian Sok Shi Zheng Liu ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
shiyouchiyuu(Lian Sok Shi Zheng Liu ) |
Nutrient values for shiyouchiyuu(Lian Sok Shi Zheng Liu ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
206 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for shiyouchiyuu(Lian Sok Shi Zheng Liu )?
The alternative foods for shiyouchiyuu(Lian Sok Shi Zheng Liu ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to shiyouchiyuu(Lian Sok Shi Zheng Liu ) are listed below.
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Ban Tian Dou is an alternative to shiyouchiyuu(Lian Sok Shi Zheng Liu ) because it has 206 calories, similar to shiyouchiyuu(Lian Sok Shi Zheng Liu ). The Ban Tian Dou has more iron than shiyouchiyuu(Lian Sok Shi Zheng Liu ), and more calcium than shiyouchiyuu(Lian Sok Shi Zheng Liu ). The Ban Tian Dou has more protein than shiyouchiyuu(Lian Sok Shi Zheng Liu ). To learn more about Ban Tian Dou , read related food calories, and a nutrition guide.
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shirasuGan shi(Ban Gan Zao ) is an alternative to shiyouchiyuu(Lian Sok Shi Zheng Liu ) because it has 206 calories, similar to shiyouchiyuu(Lian Sok Shi Zheng Liu ). The shirasuGan shi(Ban Gan Zao ) has more iron than shiyouchiyuu(Lian Sok Shi Zheng Liu ), and more calcium than shiyouchiyuu(Lian Sok Shi Zheng Liu ). The shirasuGan shi(Ban Gan Zao ) has more protein than shiyouchiyuu(Lian Sok Shi Zheng Liu ). To learn more about shirasuGan shi(Ban Gan Zao ), read related food calories, and a nutrition guide.
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kashiwamochi is an alternative to shiyouchiyuu(Lian Sok Shi Zheng Liu ) because it has 206 calories, similar to shiyouchiyuu(Lian Sok Shi Zheng Liu ). The kashiwamochi has more iron than shiyouchiyuu(Lian Sok Shi Zheng Liu ), and similar calcium to shiyouchiyuu(Lian Sok Shi Zheng Liu ). The kashiwamochi has more protein than shiyouchiyuu(Lian Sok Shi Zheng Liu ). To learn more about kashiwamochi, read related food calories, and a nutrition guide.
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Ji Kuai (Dai Jiang Fen ) is an alternative to shiyouchiyuu(Lian Sok Shi Zheng Liu ) because it has 206 calories, similar to shiyouchiyuu(Lian Sok Shi Zheng Liu ). The Ji Kuai (Dai Jiang Fen ) has more iron than shiyouchiyuu(Lian Sok Shi Zheng Liu ), and similar calcium to shiyouchiyuu(Lian Sok Shi Zheng Liu ). The Ji Kuai (Dai Jiang Fen ) has more protein than shiyouchiyuu(Lian Sok Shi Zheng Liu ). To learn more about Ji Kuai (Dai Jiang Fen ), read related food calories, and a nutrition guide.
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Tian Ran ayu(Nei Zang ) is an alternative to shiyouchiyuu(Lian Sok Shi Zheng Liu ) because it has 206 calories, similar to shiyouchiyuu(Lian Sok Shi Zheng Liu ). The Tian Ran ayu(Nei Zang ) has more iron than shiyouchiyuu(Lian Sok Shi Zheng Liu ), and more calcium than shiyouchiyuu(Lian Sok Shi Zheng Liu ). The Tian Ran ayu(Nei Zang ) has more protein than shiyouchiyuu(Lian Sok Shi Zheng Liu ). To learn more about Tian Ran ayu(Nei Zang ), read related food calories, and a nutrition guide.