Ban Tian Dou is a Generic type of food with 100 g serving size that provides 206 calories. Ban Tian Dou has 54% carbohydrate, and 40% fat, 6% protein in 100 gram of Ban Tian Dou . Ban Tian Dou nutrient values are 27 g carbohydrate, 3 g protein, and 9 g fat. Ban Tian Dou has the vitamins A, and C within it. Ban Tian Dou has 0 % vitamin A and 1 % vitamin C. Ban Tian Dou has 15040 mg sodium, 70 mg potassium, — mg cholesterol, and — g trans fat. Ban Tian Dou has 0 g dietary fiber, and — g sugar. 1 serving of Ban Tian Dou provides 5 % iron, 4 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Ban Tian Dou provides 206g of 2,000 cal by leaving 1,794 cal.
Ban Tian Dou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ban Tian Dou provides 9g fat for total of 67g. After 1 serving of Ban Tian Dou , 58g is needed for heart health. Ban Tian Dou provides 15,040g for 2,300g by leaving -12,740g for daily sodium intake. Ban Tian Dou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ban Tian Dou is one of the possibilities. 27g is provided by Ban Tian Dou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ban Tian Dou leaves 223g carbohydrates for low-carb dieting. 1 serving of Ban Tian Dou provides –g sugar for daily 75g sugar intake. 1 serving of Ban Tian Dou leaves 75g sugar for daily intake threshold of sugar. Ban Tian Dou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ban Tian Dou 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ban Tian Dou . Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Ban Tian Dou .
There are similar foods to the Ban Tian Dou in terms of nutrition, daily intake amount, and calorie amount. These are 蚕豆, 蚕豆, 炒蚕豆, 蚕豆（煮）, and 凉拌蚕豆.
The nutrients table of the Ban Tian Dou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ban Tian Dou |
Nutrient values for Ban Tian Dou |
|---|---|
|
Serving size |
100 g |
|
Calories |
206 |
|
Carbs percentage |
54% |
|
Fat percentage |
40% |
|
Protein percentage |
6% |
|
Carbs |
27 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
15040 mg |
|
Potassium |
70 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for Ban Tian Dou ?
The alternative foods for Ban Tian Dou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ban Tian Dou are listed below.
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shirasuGan shi(Ban Gan Zao ) is an alternative to Ban Tian Dou because it has 206 calories, similar to Ban Tian Dou . The shirasuGan shi(Ban Gan Zao ) has less iron than Ban Tian Dou , and more calcium than Ban Tian Dou . The shirasuGan shi(Ban Gan Zao ) has more protein than Ban Tian Dou . To learn more about shirasuGan shi(Ban Gan Zao ), read related food calories, and a nutrition guide.
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kashiwamochi is an alternative to Ban Tian Dou because it has 206 calories, similar to Ban Tian Dou . The kashiwamochi has similar iron to Ban Tian Dou , and less calcium than Ban Tian Dou . The kashiwamochi has more protein than Ban Tian Dou . To learn more about kashiwamochi, read related food calories, and a nutrition guide.
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Ji Kuai (Dai Jiang Fen ) is an alternative to Ban Tian Dou because it has 206 calories, similar to Ban Tian Dou . The Ji Kuai (Dai Jiang Fen ) has less iron than Ban Tian Dou , and less calcium than Ban Tian Dou . The Ji Kuai (Dai Jiang Fen ) has more protein than Ban Tian Dou . To learn more about Ji Kuai (Dai Jiang Fen ), read related food calories, and a nutrition guide.
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Tian Ran ayu(Nei Zang ) is an alternative to Ban Tian Dou because it has 206 calories, similar to Ban Tian Dou . The Tian Ran ayu(Nei Zang ) has more iron than Ban Tian Dou , and more calcium than Ban Tian Dou . The Tian Ran ayu(Nei Zang ) has more protein than Ban Tian Dou . To learn more about Tian Ran ayu(Nei Zang ), read related food calories, and a nutrition guide.
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shiyouchiyuu(Lian Sok Shi Zheng Liu ) is an alternative to Ban Tian Dou because it has 206 calories, similar to Ban Tian Dou . The shiyouchiyuu(Lian Sok Shi Zheng Liu ) has less iron than Ban Tian Dou , and less calcium than Ban Tian Dou . The shiyouchiyuu(Lian Sok Shi Zheng Liu ) has less protein than Ban Tian Dou . To learn more about shiyouchiyuu(Lian Sok Shi Zheng Liu ), read related food calories, and a nutrition guide.