Xiao Mai Mian Fen is a Generic type of food with 100 g serving size that provides 354 calories. Xiao Mai Mian Fen has 78% carbohydrate, and 5% fat, 17% protein in 100 gram of Xiao Mai Mian Fen . Xiao Mai Mian Fen nutrient values are 70 g carbohydrate, 15 g protein, and 2 g fat. Xiao Mai Mian Fen has the vitamins A, and C within it. Xiao Mai Mian Fen has — % vitamin A and — % vitamin C. Xiao Mai Mian Fen has 3 mg sodium, 190 mg potassium, — mg cholesterol, and — g trans fat. Xiao Mai Mian Fen has 3 g dietary fiber, and — g sugar. 1 serving of Xiao Mai Mian Fen provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Xiao Mai Mian Fen provides 354g of 2,000 cal by leaving 1,646 cal.
Xiao Mai Mian Fen and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiao Mai Mian Fen provides 2g fat for total of 67g. After 1 serving of Xiao Mai Mian Fen , 65g is needed for heart health. Xiao Mai Mian Fen provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Xiao Mai Mian Fen causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xiao Mai Mian Fen is one of the possibilities. 70g is provided by Xiao Mai Mian Fen for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiao Mai Mian Fen leaves 180g carbohydrates for low-carb dieting. 1 serving of Xiao Mai Mian Fen provides –g sugar for daily 75g sugar intake. 1 serving of Xiao Mai Mian Fen leaves 75g sugar for daily intake threshold of sugar. Xiao Mai Mian Fen provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Xiao Mai Mian Fen 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiao Mai Mian Fen . Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Xiao Mai Mian Fen .
There are similar foods to the Xiao Mai Mian Fen in terms of nutrition, daily intake amount, and calorie amount. These are 小麦面粉（特制）, 面粉, 小麦面粉, 高筋小麦面粉, and 小麦面粉制.
The nutrients table of the Xiao Mai Mian Fen with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xiao Mai Mian Fen |
Nutrient values for Xiao Mai Mian Fen |
|---|---|
|
Serving size |
100 g |
|
Calories |
354 |
|
Carbs percentage |
78% |
|
Fat percentage |
5% |
|
Protein percentage |
17% |
|
Carbs |
70 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
3 mg |
|
Potassium |
190 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for Xiao Mai Mian Fen ?
The alternative foods for Xiao Mai Mian Fen involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiao Mai Mian Fen are listed below.
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Yuan Wei Xiang Mo is an alternative to Xiao Mai Mian Fen because it has 354 calories, similar to Xiao Mai Mian Fen . The Yuan Wei Xiang Mo has more iron than Xiao Mai Mian Fen , and similar calcium to Xiao Mai Mian Fen . The Yuan Wei Xiang Mo has more protein than Xiao Mai Mian Fen . To learn more about Yuan Wei Xiang Mo , read related food calories, and a nutrition guide.
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kome/[Shui Dao Gu Li ]/haigaJing Mi is an alternative to Xiao Mai Mian Fen because it has 354 calories, similar to Xiao Mai Mian Fen . The kome/[Shui Dao Gu Li ]/haigaJing Mi has more iron than Xiao Mai Mian Fen , and less calcium than Xiao Mai Mian Fen . The kome/[Shui Dao Gu Li ]/haigaJing Mi has less protein than Xiao Mai Mian Fen . To learn more about kome/[Shui Dao Gu Li ]/haigaJing Mi , read related food calories, and a nutrition guide.
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Jiao Yan Suan Rong Mian Bao is an alternative to Xiao Mai Mian Fen because it has 354 calories, similar to Xiao Mai Mian Fen . The Jiao Yan Suan Rong Mian Bao has similar iron to Xiao Mai Mian Fen , and similar calcium to Xiao Mai Mian Fen . The Jiao Yan Suan Rong Mian Bao has similar protein to Xiao Mai Mian Fen . To learn more about Jiao Yan Suan Rong Mian Bao , read related food calories, and a nutrition guide.
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Jiu Niang Bing is an alternative to Xiao Mai Mian Fen because it has 354 calories, similar to Xiao Mai Mian Fen . The Jiu Niang Bing has similar iron to Xiao Mai Mian Fen , and similar calcium to Xiao Mai Mian Fen . The Jiu Niang Bing has similar protein to Xiao Mai Mian Fen . To learn more about Jiu Niang Bing , read related food calories, and a nutrition guide.
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Xia Mi Sha Si Dan Bing is an alternative to Xiao Mai Mian Fen because it has 354 calories, similar to Xiao Mai Mian Fen . The Xia Mi Sha Si Dan Bing has similar iron to Xiao Mai Mian Fen , and similar calcium to Xiao Mai Mian Fen . The Xia Mi Sha Si Dan Bing has similar protein to Xiao Mai Mian Fen . To learn more about Xia Mi Sha Si Dan Bing , read related food calories, and a nutrition guide.