Wu Cai Qiao Mai Liang Mian is a Generic type of food with 100 g serving size that provides 183 calories. Wu Cai Qiao Mai Liang Mian has 65% carbohydrate, and 14% fat, 21% protein in 100 gram of Wu Cai Qiao Mai Liang Mian . Wu Cai Qiao Mai Liang Mian nutrient values are 31 g carbohydrate, 10 g protein, and 3 g fat. Wu Cai Qiao Mai Liang Mian has the vitamins A, and C within it. Wu Cai Qiao Mai Liang Mian has 1 % vitamin A and 6 % vitamin C. Wu Cai Qiao Mai Liang Mian has 484 mg sodium, 255 mg potassium, 82 mg cholesterol, and — g trans fat. Wu Cai Qiao Mai Liang Mian has 4 g dietary fiber, and — g sugar. 1 serving of Wu Cai Qiao Mai Liang Mian provides 22 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wu Cai Qiao Mai Liang Mian provides 183g of 2,000 cal by leaving 1,817 cal.
Wu Cai Qiao Mai Liang Mian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wu Cai Qiao Mai Liang Mian provides 3g fat for total of 67g. After 1 serving of Wu Cai Qiao Mai Liang Mian , 64g is needed for heart health. Wu Cai Qiao Mai Liang Mian provides 484g for 2,300g by leaving 1,816g for daily sodium intake. Wu Cai Qiao Mai Liang Mian causes 82g for the threshold of 300g by leaving 218g cholesterol threshold amount daily.
Having a low-carb diet with Wu Cai Qiao Mai Liang Mian is one of the possibilities. 31g is provided by Wu Cai Qiao Mai Liang Mian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wu Cai Qiao Mai Liang Mian leaves 219g carbohydrates for low-carb dieting. 1 serving of Wu Cai Qiao Mai Liang Mian provides –g sugar for daily 75g sugar intake. 1 serving of Wu Cai Qiao Mai Liang Mian leaves 75g sugar for daily intake threshold of sugar. Wu Cai Qiao Mai Liang Mian provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Wu Cai Qiao Mai Liang Mian 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wu Cai Qiao Mai Liang Mian . Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Wu Cai Qiao Mai Liang Mian .
There are similar foods to the Wu Cai Qiao Mai Liang Mian in terms of nutrition, daily intake amount, and calorie amount. These are 全家, 日式荞麦凉面, 面, 荞麦凉面, and 荞麦凉面沙拉.
The nutrients table of the Wu Cai Qiao Mai Liang Mian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wu Cai Qiao Mai Liang Mian |
Nutrient values for Wu Cai Qiao Mai Liang Mian |
|---|---|
|
Serving size |
100 g |
|
Calories |
183 |
|
Carbs percentage |
65% |
|
Fat percentage |
14% |
|
Protein percentage |
21% |
|
Carbs |
31 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
484 mg |
|
Potassium |
255 mg |
|
Cholesterol |
82 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
6 % |
|
Calcium |
4 % |
|
Iron |
22 % |
What are the alternative foods for Wu Cai Qiao Mai Liang Mian ?
The alternative foods for Wu Cai Qiao Mai Liang Mian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wu Cai Qiao Mai Liang Mian are listed below.
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Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki) is an alternative to Wu Cai Qiao Mai Liang Mian because it has 183 calories, similar to Wu Cai Qiao Mai Liang Mian . The Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki) has less iron than Wu Cai Qiao Mai Liang Mian , and less calcium than Wu Cai Qiao Mai Liang Mian . The Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki) has more protein than Wu Cai Qiao Mai Liang Mian . To learn more about Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki), read related food calories, and a nutrition guide.
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Tang Jiao Pi Dan is an alternative to Wu Cai Qiao Mai Liang Mian because it has 183 calories, similar to Wu Cai Qiao Mai Liang Mian . The Tang Jiao Pi Dan has less iron than Wu Cai Qiao Mai Liang Mian , and more calcium than Wu Cai Qiao Mai Liang Mian . The Tang Jiao Pi Dan has more protein than Wu Cai Qiao Mai Liang Mian . To learn more about Tang Jiao Pi Dan , read related food calories, and a nutrition guide.
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uirou is an alternative to Wu Cai Qiao Mai Liang Mian because it has 183 calories, similar to Wu Cai Qiao Mai Liang Mian . The uirou has less iron than Wu Cai Qiao Mai Liang Mian , and less calcium than Wu Cai Qiao Mai Liang Mian . The uirou has less protein than Wu Cai Qiao Mai Liang Mian . To learn more about uirou, read related food calories, and a nutrition guide.
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Bai Shui Yang Rou is an alternative to Wu Cai Qiao Mai Liang Mian because it has 183 calories, similar to Wu Cai Qiao Mai Liang Mian . The Bai Shui Yang Rou has less iron than Wu Cai Qiao Mai Liang Mian , and less calcium than Wu Cai Qiao Mai Liang Mian . The Bai Shui Yang Rou has more protein than Wu Cai Qiao Mai Liang Mian . To learn more about Bai Shui Yang Rou , read related food calories, and a nutrition guide.
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Hui Xiang Bao Zi is an alternative to Wu Cai Qiao Mai Liang Mian because it has 183 calories, similar to Wu Cai Qiao Mai Liang Mian . The Hui Xiang Bao Zi has less iron than Wu Cai Qiao Mai Liang Mian , and more calcium than Wu Cai Qiao Mai Liang Mian . The Hui Xiang Bao Zi has less protein than Wu Cai Qiao Mai Liang Mian . To learn more about Hui Xiang Bao Zi , read related food calories, and a nutrition guide.