M&S – Shui Guo is a M&S type of food with 100 g serving size that provides 48 calories. M&S – Shui Guo has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of M&S – Shui Guo . M&S – Shui Guo nutrient values are 12 g carbohydrate, 0 g protein, and 0 g fat. M&S – Shui Guo has the vitamins A, and C within it. M&S – Shui Guo has 3 % vitamin A and 7 % vitamin C. M&S – Shui Guo has 5 mg sodium, 166 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&S – Shui Guo has 1 g dietary fiber, and 0 g sugar. 1 serving of M&S – Shui Guo provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. M&S – Shui Guo provides 48g of 2,000 cal by leaving 1,952 cal.
M&S – Shui Guo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – Shui Guo provides –g fat for total of 67g. After 1 serving of M&S – Shui Guo , 67g is needed for heart health. M&S – Shui Guo provides 5g for 2,300g by leaving 2,295g for daily sodium intake. M&S – Shui Guo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&S – Shui Guo is one of the possibilities. 12g is provided by M&S – Shui Guo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – Shui Guo leaves 238g carbohydrates for low-carb dieting. 1 serving of M&S – Shui Guo provides –g sugar for daily 75g sugar intake. 1 serving of M&S – Shui Guo leaves 75g sugar for daily intake threshold of sugar. M&S – Shui Guo provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of M&S – Shui Guo 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – Shui Guo . Thus, 4 minutes of running and 17 minutes of cleaning are necessary to burn the calories of 1 serving of M&S – Shui Guo .
There are similar foods to the M&S – Shui Guo in terms of nutrition, daily intake amount, and calorie amount. These are 苹果, 水蜜桃, 牛油果, and 水果.
The nutrients table of the M&S – Shui Guo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
M&S – Shui Guo |
Nutrient values for M&S – Shui Guo |
|---|---|
|
Serving size |
100 g |
|
Calories |
48 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
5 mg |
|
Potassium |
166 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
7 % |
|
Calcium |
6 % |
|
Iron |
0 % |
What are the alternative foods for M&S – Shui Guo ?
The alternative foods for M&S – Shui Guo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&S – Shui Guo are listed below.
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Xia Mi Shu Cai Zhou is an alternative to M&S – Shui Guo because it has 48 calories, similar to M&S – Shui Guo . The Xia Mi Shu Cai Zhou has more iron than M&S – Shui Guo , and less calcium than M&S – Shui Guo . The Xia Mi Shu Cai Zhou has more protein than M&S – Shui Guo . To learn more about Xia Mi Shu Cai Zhou , read related food calories, and a nutrition guide.
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Shi Jiao Ku Gua is an alternative to M&S – Shui Guo because it has 48 calories, similar to M&S – Shui Guo . The Shi Jiao Ku Gua has more iron than M&S – Shui Guo , and less calcium than M&S – Shui Guo . The Shi Jiao Ku Gua has more protein than M&S – Shui Guo . To learn more about Shi Jiao Ku Gua , read related food calories, and a nutrition guide.
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Suan Nai (Jie Wei ,Tuo Zhi ) is an alternative to M&S – Shui Guo because it has 48 calories, similar to M&S – Shui Guo . The Suan Nai (Jie Wei ,Tuo Zhi ) has more iron than M&S – Shui Guo , and more calcium than M&S – Shui Guo . The Suan Nai (Jie Wei ,Tuo Zhi ) has more protein than M&S – Shui Guo . To learn more about Suan Nai (Jie Wei ,Tuo Zhi ), read related food calories, and a nutrition guide.
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Tao 30%Guo Zhi Ru riYin Liao (nekuta) is an alternative to M&S – Shui Guo because it has 48 calories, similar to M&S – Shui Guo . The Tao 30%Guo Zhi Ru riYin Liao (nekuta) has more iron than M&S – Shui Guo , and less calcium than M&S – Shui Guo . The Tao 30%Guo Zhi Ru riYin Liao (nekuta) has similar protein to M&S – Shui Guo . To learn more about Tao 30%Guo Zhi Ru riYin Liao (nekuta), read related food calories, and a nutrition guide.
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Liang Ban Hai Zhe Pi is an alternative to M&S – Shui Guo because it has 48 calories, similar to M&S – Shui Guo . The Liang Ban Hai Zhe Pi has more iron than M&S – Shui Guo , and more calcium than M&S – Shui Guo . The Liang Ban Hai Zhe Pi has more protein than M&S – Shui Guo . To learn more about Liang Ban Hai Zhe Pi , read related food calories, and a nutrition guide.