Tang Jiao Pi Dan is a Generic type of food with 100 g serving size that provides 183 calories. Tang Jiao Pi Dan has 11% carbohydrate, and 65% fat, 24% protein in 100 gram of Tang Jiao Pi Dan . Tang Jiao Pi Dan nutrient values are 5 g carbohydrate, 11 g protein, and 13 g fat. Tang Jiao Pi Dan has the vitamins A, and C within it. Tang Jiao Pi Dan has 3 % vitamin A and — % vitamin C. Tang Jiao Pi Dan has 1230 mg sodium, 144 mg potassium, 463 mg cholesterol, and — g trans fat. Tang Jiao Pi Dan has 0 g dietary fiber, and — g sugar. 1 serving of Tang Jiao Pi Dan provides 17 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 3 g saturated fat. Tang Jiao Pi Dan provides 183g of 2,000 cal by leaving 1,817 cal.
Tang Jiao Pi Dan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tang Jiao Pi Dan provides 13g fat for total of 67g. After 1 serving of Tang Jiao Pi Dan , 54g is needed for heart health. Tang Jiao Pi Dan provides 1,230g for 2,300g by leaving 1,070g for daily sodium intake. Tang Jiao Pi Dan causes 463g for the threshold of 300g by leaving -163g cholesterol threshold amount daily.
Having a low-carb diet with Tang Jiao Pi Dan is one of the possibilities. 5g is provided by Tang Jiao Pi Dan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tang Jiao Pi Dan leaves 245g carbohydrates for low-carb dieting. 1 serving of Tang Jiao Pi Dan provides –g sugar for daily 75g sugar intake. 1 serving of Tang Jiao Pi Dan leaves 75g sugar for daily intake threshold of sugar. Tang Jiao Pi Dan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tang Jiao Pi Dan 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tang Jiao Pi Dan . Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Tang Jiao Pi Dan .
There are similar foods to the Tang Jiao Pi Dan in terms of nutrition, daily intake amount, and calorie amount. These are 剁椒拌皮蛋, 尖椒虎皮蛋, 椒米浇皮蛋, 尖椒皮蛋, and 剁椒鹌鹑皮蛋.
The nutrients table of the Tang Jiao Pi Dan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tang Jiao Pi Dan |
Nutrient values for Tang Jiao Pi Dan |
|---|---|
|
Serving size |
100 g |
|
Calories |
183 |
|
Carbs percentage |
11% |
|
Fat percentage |
65% |
|
Protein percentage |
24% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
13 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
5 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
1230 mg |
|
Potassium |
144 mg |
|
Cholesterol |
463 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
— % |
|
Calcium |
5 % |
|
Iron |
17 % |
What are the alternative foods for Tang Jiao Pi Dan ?
The alternative foods for Tang Jiao Pi Dan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tang Jiao Pi Dan are listed below.
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Wu Cai Qiao Mai Liang Mian is an alternative to Tang Jiao Pi Dan because it has 183 calories, similar to Tang Jiao Pi Dan . The Wu Cai Qiao Mai Liang Mian has more iron than Tang Jiao Pi Dan , and less calcium than Tang Jiao Pi Dan . The Wu Cai Qiao Mai Liang Mian has less protein than Tang Jiao Pi Dan . To learn more about Wu Cai Qiao Mai Liang Mian , read related food calories, and a nutrition guide.
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Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki) is an alternative to Tang Jiao Pi Dan because it has 183 calories, similar to Tang Jiao Pi Dan . The Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki) has less iron than Tang Jiao Pi Dan , and less calcium than Tang Jiao Pi Dan . The Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki) has more protein than Tang Jiao Pi Dan . To learn more about Tun Rou (Da Xing Zhong )(Sheng momoZhi Shen tsuki), read related food calories, and a nutrition guide.
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uirou is an alternative to Tang Jiao Pi Dan because it has 183 calories, similar to Tang Jiao Pi Dan . The uirou has less iron than Tang Jiao Pi Dan , and less calcium than Tang Jiao Pi Dan . The uirou has less protein than Tang Jiao Pi Dan . To learn more about uirou, read related food calories, and a nutrition guide.
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Bai Shui Yang Rou is an alternative to Tang Jiao Pi Dan because it has 183 calories, similar to Tang Jiao Pi Dan . The Bai Shui Yang Rou has less iron than Tang Jiao Pi Dan , and less calcium than Tang Jiao Pi Dan . The Bai Shui Yang Rou has more protein than Tang Jiao Pi Dan . To learn more about Bai Shui Yang Rou , read related food calories, and a nutrition guide.
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Hui Xiang Bao Zi is an alternative to Tang Jiao Pi Dan because it has 183 calories, similar to Tang Jiao Pi Dan . The Hui Xiang Bao Zi has less iron than Tang Jiao Pi Dan , and more calcium than Tang Jiao Pi Dan . The Hui Xiang Bao Zi has less protein than Tang Jiao Pi Dan . To learn more about Hui Xiang Bao Zi , read related food calories, and a nutrition guide.