shiyabetsuto is a Generic type of food with 100 g serving size that provides 127 calories. shiyabetsuto has 93% carbohydrate, and 7% fat, 0% protein in 100 gram of shiyabetsuto. shiyabetsuto nutrient values are 28 g carbohydrate, 0 g protein, and 1 g fat. shiyabetsuto has the vitamins A, and C within it. shiyabetsuto has 0 % vitamin A and 0 % vitamin C. shiyabetsuto has 13 mg sodium, 95 mg potassium, 1 mg cholesterol, and — g trans fat. shiyabetsuto has 0 g dietary fiber, and — g sugar. 1 serving of shiyabetsuto provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. shiyabetsuto provides 127g of 2,000 cal by leaving 1,873 cal.
shiyabetsuto and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. shiyabetsuto provides 1g fat for total of 67g. After 1 serving of shiyabetsuto, 66g is needed for heart health. shiyabetsuto provides 13g for 2,300g by leaving 2,287g for daily sodium intake. shiyabetsuto causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with shiyabetsuto is one of the possibilities. 28g is provided by shiyabetsuto for the daily 250g carbohydrates intake for low-carb diet. 1 serving of shiyabetsuto leaves 222g carbohydrates for low-carb dieting. 1 serving of shiyabetsuto provides –g sugar for daily 75g sugar intake. 1 serving of shiyabetsuto leaves 75g sugar for daily intake threshold of sugar. shiyabetsuto provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of shiyabetsuto 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of shiyabetsuto. Thus, 13 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of shiyabetsuto.
There are similar foods to the shiyabetsuto in terms of nutrition, daily intake amount, and calorie amount. These are シャーベット, シャーベット, ゆずシャーベット, ライチレモンシャーベット, and アイスシャーベット.
The nutrients table of the shiyabetsuto with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
shiyabetsuto |
Nutrient values for shiyabetsuto |
|---|---|
|
Serving size |
100 g |
|
Calories |
127 |
|
Carbs percentage |
93% |
|
Fat percentage |
7% |
|
Protein percentage |
0% |
|
Carbs |
28 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
13 mg |
|
Potassium |
95 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for shiyabetsuto?
The alternative foods for shiyabetsuto involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to shiyabetsuto are listed below.
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Dai Yu is an alternative to shiyabetsuto because it has 127 calories, similar to shiyabetsuto. The Dai Yu has more iron than shiyabetsuto, and similar calcium to shiyabetsuto. The Dai Yu has more protein than shiyabetsuto. To learn more about Dai Yu , read related food calories, and a nutrition guide.
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Fan Qie Pai Gu is an alternative to shiyabetsuto because it has 127 calories, similar to shiyabetsuto. The Fan Qie Pai Gu has more iron than shiyabetsuto, and less calcium than shiyabetsuto. The Fan Qie Pai Gu has more protein than shiyabetsuto. To learn more about Fan Qie Pai Gu , read related food calories, and a nutrition guide.
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Tu Dou Tun Bai Cai is an alternative to shiyabetsuto because it has 127 calories, similar to shiyabetsuto. The Tu Dou Tun Bai Cai has more iron than shiyabetsuto, and less calcium than shiyabetsuto. The Tu Dou Tun Bai Cai has more protein than shiyabetsuto. To learn more about Tu Dou Tun Bai Cai , read related food calories, and a nutrition guide.
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Jia Chang Hong Shao Dai Yu is an alternative to shiyabetsuto because it has 127 calories, similar to shiyabetsuto. The Jia Chang Hong Shao Dai Yu has more iron than shiyabetsuto, and similar calcium to shiyabetsuto. The Jia Chang Hong Shao Dai Yu has more protein than shiyabetsuto. To learn more about Jia Chang Hong Shao Dai Yu , read related food calories, and a nutrition guide.
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Tang Cu He Bao Dan is an alternative to shiyabetsuto because it has 127 calories, similar to shiyabetsuto. The Tang Cu He Bao Dan has more iron than shiyabetsuto, and more calcium than shiyabetsuto. The Tang Cu He Bao Dan has more protein than shiyabetsuto. To learn more about Tang Cu He Bao Dan , read related food calories, and a nutrition guide.