Jia Chang Hong Shao Dai Yu is a Generic type of food with 100 g serving size that provides 127 calories. Jia Chang Hong Shao Dai Yu has 23% carbohydrate, and 44% fat, 33% protein in 100 gram of Jia Chang Hong Shao Dai Yu . Jia Chang Hong Shao Dai Yu nutrient values are 7 g carbohydrate, 10 g protein, and 6 g fat. Jia Chang Hong Shao Dai Yu has the vitamins A, and C within it. Jia Chang Hong Shao Dai Yu has 0 % vitamin A and 0 % vitamin C. Jia Chang Hong Shao Dai Yu has 641 mg sodium, 182 mg potassium, 41 mg cholesterol, and — g trans fat. Jia Chang Hong Shao Dai Yu has 0 g dietary fiber, and — g sugar. 1 serving of Jia Chang Hong Shao Dai Yu provides 7 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Jia Chang Hong Shao Dai Yu provides 127g of 2,000 cal by leaving 1,873 cal.
Jia Chang Hong Shao Dai Yu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jia Chang Hong Shao Dai Yu provides 6g fat for total of 67g. After 1 serving of Jia Chang Hong Shao Dai Yu , 61g is needed for heart health. Jia Chang Hong Shao Dai Yu provides 641g for 2,300g by leaving 1,659g for daily sodium intake. Jia Chang Hong Shao Dai Yu causes 41g for the threshold of 300g by leaving 259g cholesterol threshold amount daily.
Having a low-carb diet with Jia Chang Hong Shao Dai Yu is one of the possibilities. 7g is provided by Jia Chang Hong Shao Dai Yu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jia Chang Hong Shao Dai Yu leaves 243g carbohydrates for low-carb dieting. 1 serving of Jia Chang Hong Shao Dai Yu provides –g sugar for daily 75g sugar intake. 1 serving of Jia Chang Hong Shao Dai Yu leaves 75g sugar for daily intake threshold of sugar. Jia Chang Hong Shao Dai Yu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jia Chang Hong Shao Dai Yu 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jia Chang Hong Shao Dai Yu . Thus, 13 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of Jia Chang Hong Shao Dai Yu .
There are similar foods to the Jia Chang Hong Shao Dai Yu in terms of nutrition, daily intake amount, and calorie amount. These are 红烧带鱼, 红烧带鱼, 红烧, 红烧带鱼, and 红烧带鱼.
The nutrients table of the Jia Chang Hong Shao Dai Yu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jia Chang Hong Shao Dai Yu |
Nutrient values for Jia Chang Hong Shao Dai Yu |
|---|---|
|
Serving size |
100 g |
|
Calories |
127 |
|
Carbs percentage |
23% |
|
Fat percentage |
44% |
|
Protein percentage |
33% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
641 mg |
|
Potassium |
182 mg |
|
Cholesterol |
41 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
7 % |
What are the alternative foods for Jia Chang Hong Shao Dai Yu ?
The alternative foods for Jia Chang Hong Shao Dai Yu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jia Chang Hong Shao Dai Yu are listed below.
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Dai Yu is an alternative to Jia Chang Hong Shao Dai Yu because it has 127 calories, similar to Jia Chang Hong Shao Dai Yu . The Dai Yu has less iron than Jia Chang Hong Shao Dai Yu , and similar calcium to Jia Chang Hong Shao Dai Yu . The Dai Yu has more protein than Jia Chang Hong Shao Dai Yu . To learn more about Dai Yu , read related food calories, and a nutrition guide.
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Fan Qie Pai Gu is an alternative to Jia Chang Hong Shao Dai Yu because it has 127 calories, similar to Jia Chang Hong Shao Dai Yu . The Fan Qie Pai Gu has less iron than Jia Chang Hong Shao Dai Yu , and less calcium than Jia Chang Hong Shao Dai Yu . The Fan Qie Pai Gu has less protein than Jia Chang Hong Shao Dai Yu . To learn more about Fan Qie Pai Gu , read related food calories, and a nutrition guide.
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shiyabetsuto is an alternative to Jia Chang Hong Shao Dai Yu because it has 127 calories, similar to Jia Chang Hong Shao Dai Yu . The shiyabetsuto has less iron than Jia Chang Hong Shao Dai Yu , and similar calcium to Jia Chang Hong Shao Dai Yu . The shiyabetsuto has less protein than Jia Chang Hong Shao Dai Yu . To learn more about shiyabetsuto, read related food calories, and a nutrition guide.
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Tu Dou Tun Bai Cai is an alternative to Jia Chang Hong Shao Dai Yu because it has 127 calories, similar to Jia Chang Hong Shao Dai Yu . The Tu Dou Tun Bai Cai has less iron than Jia Chang Hong Shao Dai Yu , and less calcium than Jia Chang Hong Shao Dai Yu . The Tu Dou Tun Bai Cai has less protein than Jia Chang Hong Shao Dai Yu . To learn more about Tu Dou Tun Bai Cai , read related food calories, and a nutrition guide.
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Tang Cu He Bao Dan is an alternative to Jia Chang Hong Shao Dai Yu because it has 127 calories, similar to Jia Chang Hong Shao Dai Yu . The Tang Cu He Bao Dan has more iron than Jia Chang Hong Shao Dai Yu , and more calcium than Jia Chang Hong Shao Dai Yu . The Tang Cu He Bao Dan has more protein than Jia Chang Hong Shao Dai Yu . To learn more about Tang Cu He Bao Dan , read related food calories, and a nutrition guide.