Sodexo Campus – Kansas City Barbeque Beef is a Sodexo Campus type of food with 3 oz serving size that provides 190 calories. Sodexo Campus – Kansas City Barbeque Beef has 54% carbohydrate, and 20% fat, 26% protein in 100 gram of Sodexo Campus – Kansas City Barbeque Beef. Sodexo Campus – Kansas City Barbeque Beef nutrient values are 25 g carbohydrate, 12 g protein, and 4 g fat. Sodexo Campus – Kansas City Barbeque Beef has the vitamins A, and C within it. Sodexo Campus – Kansas City Barbeque Beef has 9 % vitamin A and 3 % vitamin C. Sodexo Campus – Kansas City Barbeque Beef has 770 mg sodium, 260 mg potassium, 35 mg cholesterol, and 0 g trans fat. Sodexo Campus – Kansas City Barbeque Beef has 3 g dietary fiber, and 22 g sugar. 1 serving of Sodexo Campus – Kansas City Barbeque Beef provides 8 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Campus – Kansas City Barbeque Beef provides 190g of 2,000 cal by leaving 1,810 cal.
Sodexo Campus – Kansas City Barbeque Beef and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Kansas City Barbeque Beef provides 4g fat for total of 67g. After 1 serving of Sodexo Campus – Kansas City Barbeque Beef, 63g is needed for heart health. Sodexo Campus – Kansas City Barbeque Beef provides 770g for 2,300g by leaving 1,530g for daily sodium intake. Sodexo Campus – Kansas City Barbeque Beef causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Kansas City Barbeque Beef is one of the possibilities. 25g is provided by Sodexo Campus – Kansas City Barbeque Beef for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Kansas City Barbeque Beef leaves 225g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Kansas City Barbeque Beef provides 22g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Kansas City Barbeque Beef leaves 53g sugar for daily intake threshold of sugar. Sodexo Campus – Kansas City Barbeque Beef provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Kansas City Barbeque Beef 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Kansas City Barbeque Beef. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Kansas City Barbeque Beef.
There are similar foods to the Sodexo Campus – Kansas City Barbeque Beef in terms of nutrition, daily intake amount, and calorie amount. These are Kansas City Barbeque Beef, Kansas City Barbeque Pulled Pork, Kansas City BBQ Beef, Kansas City BBQ Beef, and Kansas City BBQ Beef (1).
The nutrients table of the Sodexo Campus – Kansas City Barbeque Beef with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Kansas City Barbeque Beef |
Nutrient values for Sodexo Campus – Kansas City Barbeque Beef |
|---|---|
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Serving size |
3 oz |
|
Calories |
190 |
|
Carbs percentage |
54% |
|
Fat percentage |
20% |
|
Protein percentage |
26% |
|
Carbs |
25 g |
|
Dietary fiber |
3 g |
|
Sugar |
22 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
770 mg |
|
Potassium |
260 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
3 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Sodexo Campus – Kansas City Barbeque Beef?
The alternative foods for Sodexo Campus – Kansas City Barbeque Beef involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Kansas City Barbeque Beef are listed below.
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Aladdin Food – Garlic Chicken Thigh is an alternative to Sodexo Campus – Kansas City Barbeque Beef because it has 190 calories, similar to Sodexo Campus – Kansas City Barbeque Beef. The Aladdin Food – Garlic Chicken Thigh has less iron than Sodexo Campus – Kansas City Barbeque Beef, and less calcium than Sodexo Campus – Kansas City Barbeque Beef. The Aladdin Food – Garlic Chicken Thigh has more protein than Sodexo Campus – Kansas City Barbeque Beef. To learn more about Aladdin Food – Garlic Chicken Thigh, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Ribeye Steaks is an alternative to Sodexo Campus – Kansas City Barbeque Beef because it has 190 calories, similar to Sodexo Campus – Kansas City Barbeque Beef. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Ribeye Steaks has less iron than Sodexo Campus – Kansas City Barbeque Beef, and less calcium than Sodexo Campus – Kansas City Barbeque Beef. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Ribeye Steaks has more protein than Sodexo Campus – Kansas City Barbeque Beef. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grilled Ribeye Steaks, read related food calories, and a nutrition guide.
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Sticks – Hummus is an alternative to Sodexo Campus – Kansas City Barbeque Beef because it has 190 calories, similar to Sodexo Campus – Kansas City Barbeque Beef. The Sticks – Hummus has less iron than Sodexo Campus – Kansas City Barbeque Beef, and less calcium than Sodexo Campus – Kansas City Barbeque Beef. The Sticks – Hummus has less protein than Sodexo Campus – Kansas City Barbeque Beef. To learn more about Sticks – Hummus, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – North Africa Spiced Roast Beef is an alternative to Sodexo Campus – Kansas City Barbeque Beef because it has 190 calories, similar to Sodexo Campus – Kansas City Barbeque Beef. The UNC Chapel Hill CDS Carolina Dining Services – North Africa Spiced Roast Beef has more iron than Sodexo Campus – Kansas City Barbeque Beef, and similar calcium to Sodexo Campus – Kansas City Barbeque Beef. The UNC Chapel Hill CDS Carolina Dining Services – North Africa Spiced Roast Beef has more protein than Sodexo Campus – Kansas City Barbeque Beef. To learn more about UNC Chapel Hill CDS Carolina Dining Services – North Africa Spiced Roast Beef, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Steaks is an alternative to Sodexo Campus – Kansas City Barbeque Beef because it has 190 calories, similar to Sodexo Campus – Kansas City Barbeque Beef. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Steaks has less iron than Sodexo Campus – Kansas City Barbeque Beef, and less calcium than Sodexo Campus – Kansas City Barbeque Beef. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Steaks has more protein than Sodexo Campus – Kansas City Barbeque Beef. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grilled Steaks, read related food calories, and a nutrition guide.