Dou Shi Zheng Ji Chi is a Generic type of food with 100 g serving size that provides 159 calories. Dou Shi Zheng Ji Chi has 18% carbohydrate, and 47% fat, 34% protein in 100 gram of Dou Shi Zheng Ji Chi . Dou Shi Zheng Ji Chi nutrient values are 7 g carbohydrate, 13 g protein, and 8 g fat. Dou Shi Zheng Ji Chi has the vitamins A, and C within it. Dou Shi Zheng Ji Chi has 0 % vitamin A and 0 % vitamin C. Dou Shi Zheng Ji Chi has 354 mg sodium, 190 mg potassium, 48 mg cholesterol, and — g trans fat. Dou Shi Zheng Ji Chi has 0 g dietary fiber, and — g sugar. 1 serving of Dou Shi Zheng Ji Chi provides 5 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Dou Shi Zheng Ji Chi provides 159g of 2,000 cal by leaving 1,841 cal.
Dou Shi Zheng Ji Chi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dou Shi Zheng Ji Chi provides 8g fat for total of 67g. After 1 serving of Dou Shi Zheng Ji Chi , 59g is needed for heart health. Dou Shi Zheng Ji Chi provides 354g for 2,300g by leaving 1,946g for daily sodium intake. Dou Shi Zheng Ji Chi causes 48g for the threshold of 300g by leaving 252g cholesterol threshold amount daily.
Having a low-carb diet with Dou Shi Zheng Ji Chi is one of the possibilities. 7g is provided by Dou Shi Zheng Ji Chi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dou Shi Zheng Ji Chi leaves 243g carbohydrates for low-carb dieting. 1 serving of Dou Shi Zheng Ji Chi provides –g sugar for daily 75g sugar intake. 1 serving of Dou Shi Zheng Ji Chi leaves 75g sugar for daily intake threshold of sugar. Dou Shi Zheng Ji Chi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dou Shi Zheng Ji Chi 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dou Shi Zheng Ji Chi . Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Dou Shi Zheng Ji Chi .
There are similar foods to the Dou Shi Zheng Ji Chi in terms of nutrition, daily intake amount, and calorie amount. These are 豆豉蒸排骨, 冬菇蒸鸡翅, 豆豉蒸排骨, 鸡翅, and 鸡翅.
The nutrients table of the Dou Shi Zheng Ji Chi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dou Shi Zheng Ji Chi |
Nutrient values for Dou Shi Zheng Ji Chi |
|---|---|
|
Serving size |
100 g |
|
Calories |
159 |
|
Carbs percentage |
18% |
|
Fat percentage |
47% |
|
Protein percentage |
34% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
354 mg |
|
Potassium |
190 mg |
|
Cholesterol |
48 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the alternative foods for Dou Shi Zheng Ji Chi ?
The alternative foods for Dou Shi Zheng Ji Chi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dou Shi Zheng Ji Chi are listed below.
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Xian Cai Xiao Yu Zhou is an alternative to Dou Shi Zheng Ji Chi because it has 159 calories, similar to Dou Shi Zheng Ji Chi . The Xian Cai Xiao Yu Zhou has more iron than Dou Shi Zheng Ji Chi , and more calcium than Dou Shi Zheng Ji Chi . The Xian Cai Xiao Yu Zhou has less protein than Dou Shi Zheng Ji Chi . To learn more about Xian Cai Xiao Yu Zhou , read related food calories, and a nutrition guide.
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matsumo(Su Gan shi) is an alternative to Dou Shi Zheng Ji Chi because it has 159 calories, similar to Dou Shi Zheng Ji Chi . The matsumo(Su Gan shi) has more iron than Dou Shi Zheng Ji Chi , and more calcium than Dou Shi Zheng Ji Chi . The matsumo(Su Gan shi) has more protein than Dou Shi Zheng Ji Chi . To learn more about matsumo(Su Gan shi), read related food calories, and a nutrition guide.
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komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang is an alternative to Dou Shi Zheng Ji Chi because it has 159 calories, similar to Dou Shi Zheng Ji Chi . The komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang has more iron than Dou Shi Zheng Ji Chi , and more calcium than Dou Shi Zheng Ji Chi . The komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang has more protein than Dou Shi Zheng Ji Chi . To learn more about komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang , read related food calories, and a nutrition guide.
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namazu is an alternative to Dou Shi Zheng Ji Chi because it has 159 calories, similar to Dou Shi Zheng Ji Chi . The namazu has less iron than Dou Shi Zheng Ji Chi , and more calcium than Dou Shi Zheng Ji Chi . The namazu has more protein than Dou Shi Zheng Ji Chi . To learn more about namazu, read related food calories, and a nutrition guide.
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edamame(Leng Dong ) is an alternative to Dou Shi Zheng Ji Chi because it has 159 calories, similar to Dou Shi Zheng Ji Chi . The edamame(Leng Dong ) has more iron than Dou Shi Zheng Ji Chi , and more calcium than Dou Shi Zheng Ji Chi . The edamame(Leng Dong ) has similar protein to Dou Shi Zheng Ji Chi . To learn more about edamame(Leng Dong ), read related food calories, and a nutrition guide.