matsumo(Su Gan shi) is a Generic type of food with 100 g serving size that provides 159 calories. matsumo(Su Gan shi) has 53% carbohydrate, and 12% fat, 36% protein in 100 gram of matsumo(Su Gan shi). matsumo(Su Gan shi) nutrient values are 40 g carbohydrate, 27 g protein, and 4 g fat. matsumo(Su Gan shi) has the vitamins A, and C within it. matsumo(Su Gan shi) has 50 % vitamin A and 8 % vitamin C. matsumo(Su Gan shi) has 1300 mg sodium, 3800 mg potassium, 1 mg cholesterol, and — g trans fat. matsumo(Su Gan shi) has 28 g dietary fiber, and — g sugar. 1 serving of matsumo(Su Gan shi) provides 61 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. matsumo(Su Gan shi) provides 159g of 2,000 cal by leaving 1,841 cal.
matsumo(Su Gan shi) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. matsumo(Su Gan shi) provides 4g fat for total of 67g. After 1 serving of matsumo(Su Gan shi), 63g is needed for heart health. matsumo(Su Gan shi) provides 1,300g for 2,300g by leaving 1,000g for daily sodium intake. matsumo(Su Gan shi) causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with matsumo(Su Gan shi) is one of the possibilities. 40g is provided by matsumo(Su Gan shi) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of matsumo(Su Gan shi) leaves 210g carbohydrates for low-carb dieting. 1 serving of matsumo(Su Gan shi) provides –g sugar for daily 75g sugar intake. 1 serving of matsumo(Su Gan shi) leaves 75g sugar for daily intake threshold of sugar. matsumo(Su Gan shi) provides 28g fiber for daily 25g fiber by leaving -3g fiber for daily fiber intake.
To burn the calories of matsumo(Su Gan shi) 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of matsumo(Su Gan shi). Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of matsumo(Su Gan shi).
There are similar foods to the matsumo(Su Gan shi) in terms of nutrition, daily intake amount, and calorie amount. These are さつまいも, ま昆布（素干し）, みついし昆布（素干し）, and 干しいも.
The nutrients table of the matsumo(Su Gan shi) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
matsumo(Su Gan shi) |
Nutrient values for matsumo(Su Gan shi) |
|---|---|
|
Serving size |
100 g |
|
Calories |
159 |
|
Carbs percentage |
53% |
|
Fat percentage |
12% |
|
Protein percentage |
36% |
|
Carbs |
40 g |
|
Dietary fiber |
28 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
27 g |
|
Sodium |
1300 mg |
|
Potassium |
3800 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
8 % |
|
Calcium |
92 % |
|
Iron |
61 % |
What are the alternative foods for matsumo(Su Gan shi)?
The alternative foods for matsumo(Su Gan shi) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to matsumo(Su Gan shi) are listed below.
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Xian Cai Xiao Yu Zhou is an alternative to matsumo(Su Gan shi) because it has 159 calories, similar to matsumo(Su Gan shi). The Xian Cai Xiao Yu Zhou has less iron than matsumo(Su Gan shi), and less calcium than matsumo(Su Gan shi). The Xian Cai Xiao Yu Zhou has less protein than matsumo(Su Gan shi). To learn more about Xian Cai Xiao Yu Zhou , read related food calories, and a nutrition guide.
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komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang is an alternative to matsumo(Su Gan shi) because it has 159 calories, similar to matsumo(Su Gan shi). The komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang has less iron than matsumo(Su Gan shi), and less calcium than matsumo(Su Gan shi). The komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang has less protein than matsumo(Su Gan shi). To learn more about komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang , read related food calories, and a nutrition guide.
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namazu is an alternative to matsumo(Su Gan shi) because it has 159 calories, similar to matsumo(Su Gan shi). The namazu has less iron than matsumo(Su Gan shi), and less calcium than matsumo(Su Gan shi). The namazu has less protein than matsumo(Su Gan shi). To learn more about namazu, read related food calories, and a nutrition guide.
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edamame(Leng Dong ) is an alternative to matsumo(Su Gan shi) because it has 159 calories, similar to matsumo(Su Gan shi). The edamame(Leng Dong ) has less iron than matsumo(Su Gan shi), and less calcium than matsumo(Su Gan shi). The edamame(Leng Dong ) has less protein than matsumo(Su Gan shi). To learn more about edamame(Leng Dong ), read related food calories, and a nutrition guide.
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Zhu Rou (Tong Ji ,Du Chang Da Zhu ) is an alternative to matsumo(Su Gan shi) because it has 159 calories, similar to matsumo(Su Gan shi). The Zhu Rou (Tong Ji ,Du Chang Da Zhu ) has less iron than matsumo(Su Gan shi), and less calcium than matsumo(Su Gan shi). The Zhu Rou (Tong Ji ,Du Chang Da Zhu ) has less protein than matsumo(Su Gan shi). To learn more about Zhu Rou (Tong Ji ,Du Chang Da Zhu ), read related food calories, and a nutrition guide.