namazu is a Generic type of food with 100 g serving size that provides 159 calories. namazu has 0% carbohydrate, and 50% fat, 50% protein in 100 gram of namazu. namazu nutrient values are 0 g carbohydrate, 18 g protein, and 8 g fat. namazu has the vitamins A, and C within it. namazu has 1 % vitamin A and 0 % vitamin C. namazu has 46 mg sodium, 320 mg potassium, 73 mg cholesterol, and — g trans fat. namazu has 0 g dietary fiber, and — g sugar. 1 serving of namazu provides 2 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. namazu provides 159g of 2,000 cal by leaving 1,841 cal.
namazu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. namazu provides 8g fat for total of 67g. After 1 serving of namazu, 59g is needed for heart health. namazu provides 46g for 2,300g by leaving 2,254g for daily sodium intake. namazu causes 73g for the threshold of 300g by leaving 227g cholesterol threshold amount daily.
Having a low-carb diet with namazu is one of the possibilities. –g is provided by namazu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of namazu leaves 250g carbohydrates for low-carb dieting. 1 serving of namazu provides –g sugar for daily 75g sugar intake. 1 serving of namazu leaves 75g sugar for daily intake threshold of sugar. namazu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of namazu 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of namazu. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of namazu.
There are similar foods to the namazu in terms of nutrition, daily intake amount, and calorie amount. These are ラルズ, なまずの蒲焼き, 寿司と蕎麦, and 熊野なまず蒲焼き.
The nutrients table of the namazu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
namazu |
Nutrient values for namazu |
|---|---|
|
Serving size |
100 g |
|
Calories |
159 |
|
Carbs percentage |
0% |
|
Fat percentage |
50% |
|
Protein percentage |
50% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
46 mg |
|
Potassium |
320 mg |
|
Cholesterol |
73 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for namazu?
The alternative foods for namazu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to namazu are listed below.
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Xian Cai Xiao Yu Zhou is an alternative to namazu because it has 159 calories, similar to namazu. The Xian Cai Xiao Yu Zhou has more iron than namazu, and more calcium than namazu. The Xian Cai Xiao Yu Zhou has less protein than namazu. To learn more about Xian Cai Xiao Yu Zhou , read related food calories, and a nutrition guide.
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matsumo(Su Gan shi) is an alternative to namazu because it has 159 calories, similar to namazu. The matsumo(Su Gan shi) has more iron than namazu, and more calcium than namazu. The matsumo(Su Gan shi) has more protein than namazu. To learn more about matsumo(Su Gan shi), read related food calories, and a nutrition guide.
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komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang is an alternative to namazu because it has 159 calories, similar to namazu. The komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang has more iron than namazu, and more calcium than namazu. The komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang has more protein than namazu. To learn more about komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang , read related food calories, and a nutrition guide.
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edamame(Leng Dong ) is an alternative to namazu because it has 159 calories, similar to namazu. The edamame(Leng Dong ) has more iron than namazu, and more calcium than namazu. The edamame(Leng Dong ) has less protein than namazu. To learn more about edamame(Leng Dong ), read related food calories, and a nutrition guide.
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Zhu Rou (Tong Ji ,Du Chang Da Zhu ) is an alternative to namazu because it has 159 calories, similar to namazu. The Zhu Rou (Tong Ji ,Du Chang Da Zhu ) has less iron than namazu, and less calcium than namazu. The Zhu Rou (Tong Ji ,Du Chang Da Zhu ) has more protein than namazu. To learn more about Zhu Rou (Tong Ji ,Du Chang Da Zhu ), read related food calories, and a nutrition guide.