komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang is a Generic type of food with 100 g serving size that provides 159 calories. komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang has 8% carbohydrate, and 24% fat, 68% protein in 100 gram of komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang . komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang nutrient values are 3 g carbohydrate, 25 g protein, and 4 g fat. komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang has the vitamins A, and C within it. komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang has 0 % vitamin A and 0 % vitamin C. komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang has 230 mg sodium, 39 mg potassium, 0 mg cholesterol, and — g trans fat. komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang has 0 g dietary fiber, and — g sugar. 1 serving of komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang provides 16 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang provides 159g of 2,000 cal by leaving 1,841 cal.
komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang provides 4g fat for total of 67g. After 1 serving of komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang , 63g is needed for heart health. komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang provides 230g for 2,300g by leaving 2,070g for daily sodium intake. komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang is one of the possibilities. 3g is provided by komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang leaves 247g carbohydrates for low-carb dieting. 1 serving of komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang provides –g sugar for daily 75g sugar intake. 1 serving of komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang leaves 75g sugar for daily intake threshold of sugar. komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang . Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang .
There are similar foods to the komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang in terms of nutrition, daily intake amount, and calorie amount. These are こむぎ/[その他]/小麦たんぱく/粉末状, and こむぎ/[その他]/小麦たんぱく/粒状.
The nutrients table of the komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang |
Nutrient values for komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang |
|---|---|
|
Serving size |
100 g |
|
Calories |
159 |
|
Carbs percentage |
8% |
|
Fat percentage |
24% |
|
Protein percentage |
68% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
25 g |
|
Sodium |
230 mg |
|
Potassium |
39 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
16 % |
What are the alternative foods for komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang ?
The alternative foods for komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang are listed below.
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Xian Cai Xiao Yu Zhou is an alternative to komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang because it has 159 calories, similar to komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang . The Xian Cai Xiao Yu Zhou has less iron than komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang , and more calcium than komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang . The Xian Cai Xiao Yu Zhou has less protein than komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang . To learn more about Xian Cai Xiao Yu Zhou , read related food calories, and a nutrition guide.
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matsumo(Su Gan shi) is an alternative to komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang because it has 159 calories, similar to komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang . The matsumo(Su Gan shi) has more iron than komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang , and more calcium than komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang . The matsumo(Su Gan shi) has more protein than komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang . To learn more about matsumo(Su Gan shi), read related food calories, and a nutrition guide.
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namazu is an alternative to komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang because it has 159 calories, similar to komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang . The namazu has less iron than komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang , and less calcium than komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang . The namazu has less protein than komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang . To learn more about namazu, read related food calories, and a nutrition guide.
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edamame(Leng Dong ) is an alternative to komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang because it has 159 calories, similar to komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang . The edamame(Leng Dong ) has less iron than komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang , and more calcium than komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang . The edamame(Leng Dong ) has less protein than komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang . To learn more about edamame(Leng Dong ), read related food calories, and a nutrition guide.
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Zhu Rou (Tong Ji ,Du Chang Da Zhu ) is an alternative to komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang because it has 159 calories, similar to komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang . The Zhu Rou (Tong Ji ,Du Chang Da Zhu ) has less iron than komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang , and less calcium than komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang . The Zhu Rou (Tong Ji ,Du Chang Da Zhu ) has less protein than komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang . To learn more about Zhu Rou (Tong Ji ,Du Chang Da Zhu ), read related food calories, and a nutrition guide.