Zhu Rou (Tong Ji ,Du Chang Da Zhu ) is a Generic type of food with 100 g serving size that provides 159 calories. Zhu Rou (Tong Ji ,Du Chang Da Zhu ) has 0% carbohydrate, and 42% fat, 58% protein in 100 gram of Zhu Rou (Tong Ji ,Du Chang Da Zhu ). Zhu Rou (Tong Ji ,Du Chang Da Zhu ) nutrient values are 0 g carbohydrate, 22 g protein, and 7 g fat. Zhu Rou (Tong Ji ,Du Chang Da Zhu ) has the vitamins A, and C within it. Zhu Rou (Tong Ji ,Du Chang Da Zhu ) has — % vitamin A and — % vitamin C. Zhu Rou (Tong Ji ,Du Chang Da Zhu ) has — mg sodium, — mg potassium, 151 mg cholesterol, and — g trans fat. Zhu Rou (Tong Ji ,Du Chang Da Zhu ) has — g dietary fiber, and — g sugar. 1 serving of Zhu Rou (Tong Ji ,Du Chang Da Zhu ) provides — % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Zhu Rou (Tong Ji ,Du Chang Da Zhu ) provides 159g of 2,000 cal by leaving 1,841 cal.
Zhu Rou (Tong Ji ,Du Chang Da Zhu ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zhu Rou (Tong Ji ,Du Chang Da Zhu ) provides 7g fat for total of 67g. After 1 serving of Zhu Rou (Tong Ji ,Du Chang Da Zhu ), 60g is needed for heart health. Zhu Rou (Tong Ji ,Du Chang Da Zhu ) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Zhu Rou (Tong Ji ,Du Chang Da Zhu ) causes 151g for the threshold of 300g by leaving 149g cholesterol threshold amount daily.
Having a low-carb diet with Zhu Rou (Tong Ji ,Du Chang Da Zhu ) is one of the possibilities. –g is provided by Zhu Rou (Tong Ji ,Du Chang Da Zhu ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zhu Rou (Tong Ji ,Du Chang Da Zhu ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Zhu Rou (Tong Ji ,Du Chang Da Zhu ) provides –g sugar for daily 75g sugar intake. 1 serving of Zhu Rou (Tong Ji ,Du Chang Da Zhu ) leaves 75g sugar for daily intake threshold of sugar. Zhu Rou (Tong Ji ,Du Chang Da Zhu ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zhu Rou (Tong Ji ,Du Chang Da Zhu ) 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zhu Rou (Tong Ji ,Du Chang Da Zhu ). Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Zhu Rou (Tong Ji ,Du Chang Da Zhu ).
There are similar foods to the Zhu Rou (Tong Ji ,Du Chang Da Zhu ) in terms of nutrition, daily intake amount, and calorie amount. These are 猪肉（后臀尖，杜长大猪）, 猪肉（前臀尖，杜长大猪）, 猪肉（硬肋，杜长大猪）, 猪肉（通脊，良杂大猪）, and 猪小排（杜长大猪）.
The nutrients table of the Zhu Rou (Tong Ji ,Du Chang Da Zhu ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zhu Rou (Tong Ji ,Du Chang Da Zhu ) |
Nutrient values for Zhu Rou (Tong Ji ,Du Chang Da Zhu ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
159 |
|
Carbs percentage |
0% |
|
Fat percentage |
42% |
|
Protein percentage |
58% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
22 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
151 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
— % |
What are the alternative foods for Zhu Rou (Tong Ji ,Du Chang Da Zhu )?
The alternative foods for Zhu Rou (Tong Ji ,Du Chang Da Zhu ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zhu Rou (Tong Ji ,Du Chang Da Zhu ) are listed below.
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Xian Cai Xiao Yu Zhou is an alternative to Zhu Rou (Tong Ji ,Du Chang Da Zhu ) because it has 159 calories, similar to Zhu Rou (Tong Ji ,Du Chang Da Zhu ). The Xian Cai Xiao Yu Zhou has more iron than Zhu Rou (Tong Ji ,Du Chang Da Zhu ), and more calcium than Zhu Rou (Tong Ji ,Du Chang Da Zhu ). The Xian Cai Xiao Yu Zhou has less protein than Zhu Rou (Tong Ji ,Du Chang Da Zhu ). To learn more about Xian Cai Xiao Yu Zhou , read related food calories, and a nutrition guide.
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matsumo(Su Gan shi) is an alternative to Zhu Rou (Tong Ji ,Du Chang Da Zhu ) because it has 159 calories, similar to Zhu Rou (Tong Ji ,Du Chang Da Zhu ). The matsumo(Su Gan shi) has more iron than Zhu Rou (Tong Ji ,Du Chang Da Zhu ), and more calcium than Zhu Rou (Tong Ji ,Du Chang Da Zhu ). The matsumo(Su Gan shi) has more protein than Zhu Rou (Tong Ji ,Du Chang Da Zhu ). To learn more about matsumo(Su Gan shi), read related food calories, and a nutrition guide.
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komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang is an alternative to Zhu Rou (Tong Ji ,Du Chang Da Zhu ) because it has 159 calories, similar to Zhu Rou (Tong Ji ,Du Chang Da Zhu ). The komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang has more iron than Zhu Rou (Tong Ji ,Du Chang Da Zhu ), and more calcium than Zhu Rou (Tong Ji ,Du Chang Da Zhu ). The komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang has more protein than Zhu Rou (Tong Ji ,Du Chang Da Zhu ). To learn more about komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang , read related food calories, and a nutrition guide.
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namazu is an alternative to Zhu Rou (Tong Ji ,Du Chang Da Zhu ) because it has 159 calories, similar to Zhu Rou (Tong Ji ,Du Chang Da Zhu ). The namazu has more iron than Zhu Rou (Tong Ji ,Du Chang Da Zhu ), and more calcium than Zhu Rou (Tong Ji ,Du Chang Da Zhu ). The namazu has less protein than Zhu Rou (Tong Ji ,Du Chang Da Zhu ). To learn more about namazu, read related food calories, and a nutrition guide.
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edamame(Leng Dong ) is an alternative to Zhu Rou (Tong Ji ,Du Chang Da Zhu ) because it has 159 calories, similar to Zhu Rou (Tong Ji ,Du Chang Da Zhu ). The edamame(Leng Dong ) has more iron than Zhu Rou (Tong Ji ,Du Chang Da Zhu ), and more calcium than Zhu Rou (Tong Ji ,Du Chang Da Zhu ). The edamame(Leng Dong ) has less protein than Zhu Rou (Tong Ji ,Du Chang Da Zhu ). To learn more about edamame(Leng Dong ), read related food calories, and a nutrition guide.