edamame(Leng Dong ) is a Generic type of food with 100 g serving size that provides 159 calories. edamame(Leng Dong ) has 26% carbohydrate, and 41% fat, 34% protein in 100 gram of edamame(Leng Dong ). edamame(Leng Dong ) nutrient values are 10 g carbohydrate, 13 g protein, and 7 g fat. edamame(Leng Dong ) has the vitamins A, and C within it. edamame(Leng Dong ) has 0 % vitamin A and 45 % vitamin C. edamame(Leng Dong ) has 5 mg sodium, 650 mg potassium, 0 mg cholesterol, and — g trans fat. edamame(Leng Dong ) has 7 g dietary fiber, and — g sugar. 1 serving of edamame(Leng Dong ) provides 13 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. edamame(Leng Dong ) provides 159g of 2,000 cal by leaving 1,841 cal.
edamame(Leng Dong ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. edamame(Leng Dong ) provides 7g fat for total of 67g. After 1 serving of edamame(Leng Dong ), 60g is needed for heart health. edamame(Leng Dong ) provides 5g for 2,300g by leaving 2,295g for daily sodium intake. edamame(Leng Dong ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with edamame(Leng Dong ) is one of the possibilities. 10g is provided by edamame(Leng Dong ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of edamame(Leng Dong ) leaves 240g carbohydrates for low-carb dieting. 1 serving of edamame(Leng Dong ) provides –g sugar for daily 75g sugar intake. 1 serving of edamame(Leng Dong ) leaves 75g sugar for daily intake threshold of sugar. edamame(Leng Dong ) provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of edamame(Leng Dong ) 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of edamame(Leng Dong ). Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of edamame(Leng Dong ).
There are similar foods to the edamame(Leng Dong ) in terms of nutrition, daily intake amount, and calorie amount. These are 冷凍えだまめ, 冷凍, 冷凍枝豆, and えだまめ 塩味えだ豆（冷凍）.
The nutrients table of the edamame(Leng Dong ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
edamame(Leng Dong ) |
Nutrient values for edamame(Leng Dong ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
159 |
|
Carbs percentage |
26% |
|
Fat percentage |
41% |
|
Protein percentage |
34% |
|
Carbs |
10 g |
|
Dietary fiber |
7 g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
5 mg |
|
Potassium |
650 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
45 % |
|
Calcium |
7 % |
|
Iron |
13 % |
What are the alternative foods for edamame(Leng Dong )?
The alternative foods for edamame(Leng Dong ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to edamame(Leng Dong ) are listed below.
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Xian Cai Xiao Yu Zhou is an alternative to edamame(Leng Dong ) because it has 159 calories, similar to edamame(Leng Dong ). The Xian Cai Xiao Yu Zhou has less iron than edamame(Leng Dong ), and less calcium than edamame(Leng Dong ). The Xian Cai Xiao Yu Zhou has less protein than edamame(Leng Dong ). To learn more about Xian Cai Xiao Yu Zhou , read related food calories, and a nutrition guide.
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matsumo(Su Gan shi) is an alternative to edamame(Leng Dong ) because it has 159 calories, similar to edamame(Leng Dong ). The matsumo(Su Gan shi) has more iron than edamame(Leng Dong ), and more calcium than edamame(Leng Dong ). The matsumo(Su Gan shi) has more protein than edamame(Leng Dong ). To learn more about matsumo(Su Gan shi), read related food calories, and a nutrition guide.
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komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang is an alternative to edamame(Leng Dong ) because it has 159 calories, similar to edamame(Leng Dong ). The komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang has more iron than edamame(Leng Dong ), and less calcium than edamame(Leng Dong ). The komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang has more protein than edamame(Leng Dong ). To learn more about komugi/[sonoTa ]/Xiao Mai tanpaku/pesutoZhuang , read related food calories, and a nutrition guide.
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namazu is an alternative to edamame(Leng Dong ) because it has 159 calories, similar to edamame(Leng Dong ). The namazu has less iron than edamame(Leng Dong ), and less calcium than edamame(Leng Dong ). The namazu has more protein than edamame(Leng Dong ). To learn more about namazu, read related food calories, and a nutrition guide.
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Zhu Rou (Tong Ji ,Du Chang Da Zhu ) is an alternative to edamame(Leng Dong ) because it has 159 calories, similar to edamame(Leng Dong ). The Zhu Rou (Tong Ji ,Du Chang Da Zhu ) has less iron than edamame(Leng Dong ), and less calcium than edamame(Leng Dong ). The Zhu Rou (Tong Ji ,Du Chang Da Zhu ) has more protein than edamame(Leng Dong ). To learn more about Zhu Rou (Tong Ji ,Du Chang Da Zhu ), read related food calories, and a nutrition guide.