Flik,Eurest – Pork and Mushroom Albondigas (45716.0) is a Flik,Eurest type of food with 3 each serving size that provides 200 calories. Flik,Eurest – Pork and Mushroom Albondigas (45716.0) has 24% carbohydrate, and 50% fat, 26% protein in 100 gram of Flik,Eurest – Pork and Mushroom Albondigas (45716.0). Flik,Eurest – Pork and Mushroom Albondigas (45716.0) nutrient values are 12 g carbohydrate, 13 g protein, and 11 g fat. Flik,Eurest – Pork and Mushroom Albondigas (45716.0) has the vitamins A, and C within it. Flik,Eurest – Pork and Mushroom Albondigas (45716.0) has 18 % vitamin A and 31 % vitamin C. Flik,Eurest – Pork and Mushroom Albondigas (45716.0) has 412 mg sodium, 568 mg potassium, 62 mg cholesterol, and 0 g trans fat. Flik,Eurest – Pork and Mushroom Albondigas (45716.0) has 3 g dietary fiber, and 5 g sugar. 1 serving of Flik,Eurest – Pork and Mushroom Albondigas (45716.0) provides 14 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 3 g saturated fat. Flik,Eurest – Pork and Mushroom Albondigas (45716.0) provides 200g of 2,000 cal by leaving 1,800 cal.
Flik,Eurest – Pork and Mushroom Albondigas (45716.0) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Flik,Eurest – Pork and Mushroom Albondigas (45716.0) provides 11g fat for total of 67g. After 1 serving of Flik,Eurest – Pork and Mushroom Albondigas (45716.0), 56g is needed for heart health. Flik,Eurest – Pork and Mushroom Albondigas (45716.0) provides 412g for 2,300g by leaving 1,888g for daily sodium intake. Flik,Eurest – Pork and Mushroom Albondigas (45716.0) causes 62g for the threshold of 300g by leaving 238g cholesterol threshold amount daily.
Having a low-carb diet with Flik,Eurest – Pork and Mushroom Albondigas (45716.0) is one of the possibilities. 12g is provided by Flik,Eurest – Pork and Mushroom Albondigas (45716.0) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Flik,Eurest – Pork and Mushroom Albondigas (45716.0) leaves 238g carbohydrates for low-carb dieting. 1 serving of Flik,Eurest – Pork and Mushroom Albondigas (45716.0) provides 5g sugar for daily 75g sugar intake. 1 serving of Flik,Eurest – Pork and Mushroom Albondigas (45716.0) leaves 70g sugar for daily intake threshold of sugar. Flik,Eurest – Pork and Mushroom Albondigas (45716.0) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Flik,Eurest – Pork and Mushroom Albondigas (45716.0) 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Flik,Eurest – Pork and Mushroom Albondigas (45716.0). Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Flik,Eurest – Pork and Mushroom Albondigas (45716.0).
There are similar foods to the Flik,Eurest – Pork and Mushroom Albondigas (45716.0) in terms of nutrition, daily intake amount, and calorie amount. These are Pork and Mushroom Albondigas (45716.0), Pork and Mushroom Chili (45717.1), Pea and Mushroom Pulao (44515.0), Turkey and Mushroom Loaf (23414.7), and Turkey and Mushroom Meatballs (24608.20).
The nutrients table of the Flik,Eurest – Pork and Mushroom Albondigas (45716.0) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Flik,Eurest – Pork and Mushroom Albondigas (45716.0) |
Nutrient values for Flik,Eurest – Pork and Mushroom Albondigas (45716.0) |
|---|---|
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Serving size |
3 each |
|
Calories |
200 |
|
Carbs percentage |
24% |
|
Fat percentage |
50% |
|
Protein percentage |
26% |
|
Carbs |
12 g |
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Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
11 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
412 mg |
|
Potassium |
568 mg |
|
Cholesterol |
62 mg |
|
Vitamin a |
18 % |
|
Vitamin c |
31 % |
|
Calcium |
6 % |
|
Iron |
14 % |
What are the similar foods to Flik,Eurest – Pork and Mushroom Albondigas (45716.0)?
The similar foods to Flik,Eurest – Pork and Mushroom Albondigas (45716.0) involve alike nutritional values from the same Flik,Eurest type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Flik,Eurest – Pork and Mushroom Albondigas (45716.0) are listed below.
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Flik,Eurest – Beef Lasagna (31233.0) is a similar nourishment to Flik,Eurest – Pork and Mushroom Albondigas (45716.0) because both of the Flik,Eurest – Pork and Mushroom Albondigas (45716.0) and Flik,Eurest – Beef Lasagna (31233.0) are from Flik,Eurest. The Flik,Eurest – Pork and Mushroom Albondigas (45716.0) has less calories than Flik,Eurest – Beef Lasagna (31233.0) because Flik,Eurest – Pork and Mushroom Albondigas (45716.0) has 200 calories, and it is 298 less calories than Flik,Eurest – Beef Lasagna (31233.0). The Flik,Eurest – Beef Lasagna (31233.0) has more iron than Flik,Eurest – Pork and Mushroom Albondigas (45716.0), and more calcium than Flik,Eurest – Pork and Mushroom Albondigas (45716.0). The Flik,Eurest – Beef Lasagna (31233.0) has more protein than Flik,Eurest – Pork and Mushroom Albondigas (45716.0). To learn more about Flik,Eurest – Beef Lasagna (31233.0), read related food calories, and a nutrition guide.
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Flik,Eurest – Pesto Chicken Mozz Flatbread (37007.3) is a similar nourishment to Flik,Eurest – Pork and Mushroom Albondigas (45716.0) because both of the Flik,Eurest – Pork and Mushroom Albondigas (45716.0) and Flik,Eurest – Pesto Chicken Mozz Flatbread (37007.3) are from Flik,Eurest. The Flik,Eurest – Pork and Mushroom Albondigas (45716.0) has less calories than Flik,Eurest – Pesto Chicken Mozz Flatbread (37007.3) because Flik,Eurest – Pork and Mushroom Albondigas (45716.0) has 200 calories, and it is 225 less calories than Flik,Eurest – Pesto Chicken Mozz Flatbread (37007.3). The Flik,Eurest – Pesto Chicken Mozz Flatbread (37007.3) has less iron than Flik,Eurest – Pork and Mushroom Albondigas (45716.0), and more calcium than Flik,Eurest – Pork and Mushroom Albondigas (45716.0). The Flik,Eurest – Pesto Chicken Mozz Flatbread (37007.3) has more protein than Flik,Eurest – Pork and Mushroom Albondigas (45716.0). To learn more about Flik,Eurest – Pesto Chicken Mozz Flatbread (37007.3), read related food calories, and a nutrition guide.
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Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7) is a similar nourishment to Flik,Eurest – Pork and Mushroom Albondigas (45716.0) because both of the Flik,Eurest – Pork and Mushroom Albondigas (45716.0) and Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7) are from Flik,Eurest. The Flik,Eurest – Pork and Mushroom Albondigas (45716.0) has more calories than Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7) because Flik,Eurest – Pork and Mushroom Albondigas (45716.0) has 200 calories, and it is 141 more calories than Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7). The Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7) has less iron than Flik,Eurest – Pork and Mushroom Albondigas (45716.0), and more calcium than Flik,Eurest – Pork and Mushroom Albondigas (45716.0). The Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7) has less protein than Flik,Eurest – Pork and Mushroom Albondigas (45716.0). To learn more about Flik,Eurest – Spinach and Cannellini Bean Salad (12753.7), read related food calories, and a nutrition guide.
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Flik,Eurest – Four Berry Cobbler (26924.1) is a similar nourishment to Flik,Eurest – Pork and Mushroom Albondigas (45716.0) because both of the Flik,Eurest – Pork and Mushroom Albondigas (45716.0) and Flik,Eurest – Four Berry Cobbler (26924.1) are from Flik,Eurest. The Flik,Eurest – Pork and Mushroom Albondigas (45716.0) has more calories than Flik,Eurest – Four Berry Cobbler (26924.1) because Flik,Eurest – Pork and Mushroom Albondigas (45716.0) has 200 calories, and it is 17 more calories than Flik,Eurest – Four Berry Cobbler (26924.1). The Flik,Eurest – Four Berry Cobbler (26924.1) has less iron than Flik,Eurest – Pork and Mushroom Albondigas (45716.0), and less calcium than Flik,Eurest – Pork and Mushroom Albondigas (45716.0). The Flik,Eurest – Four Berry Cobbler (26924.1) has less protein than Flik,Eurest – Pork and Mushroom Albondigas (45716.0). To learn more about Flik,Eurest – Four Berry Cobbler (26924.1), read related food calories, and a nutrition guide.
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Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2) is a similar nourishment to Flik,Eurest – Pork and Mushroom Albondigas (45716.0) because both of the Flik,Eurest – Pork and Mushroom Albondigas (45716.0) and Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2) are from Flik,Eurest. The Flik,Eurest – Pork and Mushroom Albondigas (45716.0) has less calories than Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2) because Flik,Eurest – Pork and Mushroom Albondigas (45716.0) has 200 calories, and it is 101 less calories than Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2). The Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2) has less iron than Flik,Eurest – Pork and Mushroom Albondigas (45716.0), and more calcium than Flik,Eurest – Pork and Mushroom Albondigas (45716.0). The Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2) has more protein than Flik,Eurest – Pork and Mushroom Albondigas (45716.0). To learn more about Flik,Eurest – Turkey Pozole with Corn Tortilla (29545.2), read related food calories, and a nutrition guide.