Lan Hua Shuang Er Chao Dan is a Generic type of food with 100 g serving size that provides 126 calories. Lan Hua Shuang Er Chao Dan has 52% carbohydrate, and 31% fat, 17% protein in 100 gram of Lan Hua Shuang Er Chao Dan . Lan Hua Shuang Er Chao Dan nutrient values are 19 g carbohydrate, 6 g protein, and 5 g fat. Lan Hua Shuang Er Chao Dan has the vitamins A, and C within it. Lan Hua Shuang Er Chao Dan has 0 % vitamin A and 38 % vitamin C. Lan Hua Shuang Er Chao Dan has 314 mg sodium, 378 mg potassium, — mg cholesterol, and — g trans fat. Lan Hua Shuang Er Chao Dan has 9 g dietary fiber, and — g sugar. 1 serving of Lan Hua Shuang Er Chao Dan provides 95 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Lan Hua Shuang Er Chao Dan provides 126g of 2,000 cal by leaving 1,874 cal.
Lan Hua Shuang Er Chao Dan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lan Hua Shuang Er Chao Dan provides 5g fat for total of 67g. After 1 serving of Lan Hua Shuang Er Chao Dan , 62g is needed for heart health. Lan Hua Shuang Er Chao Dan provides 314g for 2,300g by leaving 1,986g for daily sodium intake. Lan Hua Shuang Er Chao Dan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lan Hua Shuang Er Chao Dan is one of the possibilities. 19g is provided by Lan Hua Shuang Er Chao Dan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lan Hua Shuang Er Chao Dan leaves 231g carbohydrates for low-carb dieting. 1 serving of Lan Hua Shuang Er Chao Dan provides –g sugar for daily 75g sugar intake. 1 serving of Lan Hua Shuang Er Chao Dan leaves 75g sugar for daily intake threshold of sugar. Lan Hua Shuang Er Chao Dan provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Lan Hua Shuang Er Chao Dan 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lan Hua Shuang Er Chao Dan . Thus, 12 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of Lan Hua Shuang Er Chao Dan .
There are similar foods to the Lan Hua Shuang Er Chao Dan in terms of nutrition, daily intake amount, and calorie amount. These are 炒双耳, 羊肉炒双耳, 黄瓜炒双耳, 双耳红枣汤, and 西兰花炒肉.
The nutrients table of the Lan Hua Shuang Er Chao Dan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lan Hua Shuang Er Chao Dan |
Nutrient values for Lan Hua Shuang Er Chao Dan |
|---|---|
|
Serving size |
100 g |
|
Calories |
126 |
|
Carbs percentage |
52% |
|
Fat percentage |
31% |
|
Protein percentage |
17% |
|
Carbs |
19 g |
|
Dietary fiber |
9 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
314 mg |
|
Potassium |
378 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
38 % |
|
Calcium |
7 % |
|
Iron |
95 % |
What are the alternative foods for Lan Hua Shuang Er Chao Dan ?
The alternative foods for Lan Hua Shuang Er Chao Dan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lan Hua Shuang Er Chao Dan are listed below.
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Ye Shan Ji is an alternative to Lan Hua Shuang Er Chao Dan because it has 126 calories, similar to Lan Hua Shuang Er Chao Dan . The Ye Shan Ji has less iron than Lan Hua Shuang Er Chao Dan , and more calcium than Lan Hua Shuang Er Chao Dan . The Ye Shan Ji has more protein than Lan Hua Shuang Er Chao Dan . To learn more about Ye Shan Ji , read related food calories, and a nutrition guide.
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Jiu Cai Bing is an alternative to Lan Hua Shuang Er Chao Dan because it has 126 calories, similar to Lan Hua Shuang Er Chao Dan . The Jiu Cai Bing has less iron than Lan Hua Shuang Er Chao Dan , and less calcium than Lan Hua Shuang Er Chao Dan . The Jiu Cai Bing has similar protein to Lan Hua Shuang Er Chao Dan . To learn more about Jiu Cai Bing , read related food calories, and a nutrition guide.
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kuwai(Sheng ) is an alternative to Lan Hua Shuang Er Chao Dan because it has 126 calories, similar to Lan Hua Shuang Er Chao Dan . The kuwai(Sheng ) has less iron than Lan Hua Shuang Er Chao Dan , and less calcium than Lan Hua Shuang Er Chao Dan . The kuwai(Sheng ) has similar protein to Lan Hua Shuang Er Chao Dan . To learn more about kuwai(Sheng ), read related food calories, and a nutrition guide.
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Luo Bu Chao Zhu Gan is an alternative to Lan Hua Shuang Er Chao Dan because it has 126 calories, similar to Lan Hua Shuang Er Chao Dan . The Luo Bu Chao Zhu Gan has more iron than Lan Hua Shuang Er Chao Dan , and less calcium than Lan Hua Shuang Er Chao Dan . The Luo Bu Chao Zhu Gan has more protein than Lan Hua Shuang Er Chao Dan . To learn more about Luo Bu Chao Zhu Gan , read related food calories, and a nutrition guide.
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Zi Jiang Ya is an alternative to Lan Hua Shuang Er Chao Dan because it has 126 calories, similar to Lan Hua Shuang Er Chao Dan . The Zi Jiang Ya has less iron than Lan Hua Shuang Er Chao Dan , and less calcium than Lan Hua Shuang Er Chao Dan . The Zi Jiang Ya has more protein than Lan Hua Shuang Er Chao Dan . To learn more about Zi Jiang Ya , read related food calories, and a nutrition guide.