Ye Shan Ji is a Generic type of food with 100 g serving size that provides 126 calories. Ye Shan Ji has 20% carbohydrate, and 15% fat, 66% protein in 100 gram of Ye Shan Ji . Ye Shan Ji nutrient values are 6 g carbohydrate, 20 g protein, and 2 g fat. Ye Shan Ji has the vitamins A, and C within it. Ye Shan Ji has 1 % vitamin A and — % vitamin C. Ye Shan Ji has 37 mg sodium, 155 mg potassium, — mg cholesterol, and — g trans fat. Ye Shan Ji has — g dietary fiber, and — g sugar. 1 serving of Ye Shan Ji provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ye Shan Ji provides 126g of 2,000 cal by leaving 1,874 cal.
Ye Shan Ji and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ye Shan Ji provides 2g fat for total of 67g. After 1 serving of Ye Shan Ji , 65g is needed for heart health. Ye Shan Ji provides 37g for 2,300g by leaving 2,263g for daily sodium intake. Ye Shan Ji causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ye Shan Ji is one of the possibilities. 6g is provided by Ye Shan Ji for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ye Shan Ji leaves 244g carbohydrates for low-carb dieting. 1 serving of Ye Shan Ji provides –g sugar for daily 75g sugar intake. 1 serving of Ye Shan Ji leaves 75g sugar for daily intake threshold of sugar. Ye Shan Ji provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ye Shan Ji 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ye Shan Ji . Thus, 12 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of Ye Shan Ji .
There are similar foods to the Ye Shan Ji in terms of nutrition, daily intake amount, and calorie amount. These are 鸡蛋, 炸山鸡球, 高原跑山鸡, 野苋菜, and 高野豆腐.
The nutrients table of the Ye Shan Ji with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ye Shan Ji |
Nutrient values for Ye Shan Ji |
|---|---|
|
Serving size |
100 g |
|
Calories |
126 |
|
Carbs percentage |
20% |
|
Fat percentage |
15% |
|
Protein percentage |
66% |
|
Carbs |
6 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
37 mg |
|
Potassium |
155 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
— % |
|
Calcium |
9 % |
|
Iron |
5 % |
What are the alternative foods for Ye Shan Ji ?
The alternative foods for Ye Shan Ji involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ye Shan Ji are listed below.
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Jiu Cai Bing is an alternative to Ye Shan Ji because it has 126 calories, similar to Ye Shan Ji . The Jiu Cai Bing has less iron than Ye Shan Ji , and less calcium than Ye Shan Ji . The Jiu Cai Bing has less protein than Ye Shan Ji . To learn more about Jiu Cai Bing , read related food calories, and a nutrition guide.
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kuwai(Sheng ) is an alternative to Ye Shan Ji because it has 126 calories, similar to Ye Shan Ji . The kuwai(Sheng ) has less iron than Ye Shan Ji , and less calcium than Ye Shan Ji . The kuwai(Sheng ) has less protein than Ye Shan Ji . To learn more about kuwai(Sheng ), read related food calories, and a nutrition guide.
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Luo Bu Chao Zhu Gan is an alternative to Ye Shan Ji because it has 126 calories, similar to Ye Shan Ji . The Luo Bu Chao Zhu Gan has more iron than Ye Shan Ji , and less calcium than Ye Shan Ji . The Luo Bu Chao Zhu Gan has less protein than Ye Shan Ji . To learn more about Luo Bu Chao Zhu Gan , read related food calories, and a nutrition guide.
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Zi Jiang Ya is an alternative to Ye Shan Ji because it has 126 calories, similar to Ye Shan Ji . The Zi Jiang Ya has more iron than Ye Shan Ji , and less calcium than Ye Shan Ji . The Zi Jiang Ya has less protein than Ye Shan Ji . To learn more about Zi Jiang Ya , read related food calories, and a nutrition guide.
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Kao Suan Tou is an alternative to Ye Shan Ji because it has 126 calories, similar to Ye Shan Ji . The Kao Suan Tou has more iron than Ye Shan Ji , and less calcium than Ye Shan Ji . The Kao Suan Tou has less protein than Ye Shan Ji . To learn more about Kao Suan Tou , read related food calories, and a nutrition guide.