The Luo Bu Chao Zhu Gan Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Luo Bu Chao Zhu Gan is a Generic type of food with 100 g serving size that provides 126 calories. Luo Bu Chao Zhu Gan has 3% carbohydrate, and 31% fat, 66% protein in 100 gram of Luo Bu Chao Zhu Gan . Luo Bu Chao Zhu Gan nutrient values are 1 g carbohydrate, 19 g protein, and 4 g fat. Luo Bu Chao Zhu Gan has the vitamins A, and C within it. Luo Bu Chao Zhu Gan has 130 % vitamin A and — % vitamin C. Luo Bu Chao Zhu Gan has 68 mg sodium, 235 mg potassium, 288 mg cholesterol, and — g trans fat. Luo Bu Chao Zhu Gan has — g dietary fiber, and — g sugar. 1 serving of Luo Bu Chao Zhu Gan provides 128 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Luo Bu Chao Zhu Gan provides 126g of 2,000 cal by leaving 1,874 cal.

 

Luo Bu Chao Zhu Gan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Luo Bu Chao Zhu Gan provides 4g fat for total of 67g. After 1 serving of Luo Bu Chao Zhu Gan , 63g is needed for heart health. Luo Bu Chao Zhu Gan provides 68g for 2,300g by leaving 2,232g for daily sodium intake. Luo Bu Chao Zhu Gan causes 288g for the threshold of 300g by leaving 12g cholesterol threshold amount daily.

 

Having a low-carb diet with Luo Bu Chao Zhu Gan is one of the possibilities. 1g is provided by Luo Bu Chao Zhu Gan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Luo Bu Chao Zhu Gan leaves 249g carbohydrates for low-carb dieting. 1 serving of Luo Bu Chao Zhu Gan provides –g sugar for daily 75g sugar intake. 1 serving of Luo Bu Chao Zhu Gan leaves 75g sugar for daily intake threshold of sugar. Luo Bu Chao Zhu Gan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Luo Bu Chao Zhu Gan 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Luo Bu Chao Zhu Gan . Thus, 12 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of Luo Bu Chao Zhu Gan .

 

There are similar foods to the Luo Bu Chao Zhu Gan in terms of nutrition, daily intake amount, and calorie amount. These are 炒猪肝, 青椒炒猪肝, 家常炒猪肝, 洋葱炒猪肝, and 大葱炒猪肝.

 

The nutrients table of the Luo Bu Chao Zhu Gan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Luo Bu Chao Zhu Gan	Nutrient values for Luo Bu Chao Zhu Gan
Serving size	100 g
Calories	126
Carbs percentage	3%
Fat percentage	31%
Protein percentage	66%
Carbs	1 g
Dietary fiber	— g
Sugar	— g
Fat	4 g
Saturated	2 g
Polyunsaturated	0 g
Monounsaturated	1 g
Trans	— g
Protein	19 g
Sodium	68 mg
Potassium	235 mg
Cholesterol	288 mg
Vitamin a	130 %
Vitamin c	— %
Calcium	0 %
Iron	128 %

What are the alternative foods for Luo Bu Chao Zhu Gan ?

The alternative foods for Luo Bu Chao Zhu Gan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Luo Bu Chao Zhu Gan are listed below.

1. Ye Shan Ji is an alternative to Luo Bu Chao Zhu Gan because it has 126 calories, similar to Luo Bu Chao Zhu Gan . The Ye Shan Ji has less iron than Luo Bu Chao Zhu Gan , and more calcium than Luo Bu Chao Zhu Gan . The Ye Shan Ji has more protein than Luo Bu Chao Zhu Gan . To learn more about Ye Shan Ji , read related food calories, and a nutrition guide.

2. Jiu Cai Bing is an alternative to Luo Bu Chao Zhu Gan because it has 126 calories, similar to Luo Bu Chao Zhu Gan . The Jiu Cai Bing has less iron than Luo Bu Chao Zhu Gan , and more calcium than Luo Bu Chao Zhu Gan . The Jiu Cai Bing has less protein than Luo Bu Chao Zhu Gan . To learn more about Jiu Cai Bing , read related food calories, and a nutrition guide.

3. kuwai(Sheng ) is an alternative to Luo Bu Chao Zhu Gan because it has 126 calories, similar to Luo Bu Chao Zhu Gan . The kuwai(Sheng ) has less iron than Luo Bu Chao Zhu Gan , and similar calcium to Luo Bu Chao Zhu Gan . The kuwai(Sheng ) has less protein than Luo Bu Chao Zhu Gan . To learn more about kuwai(Sheng ), read related food calories, and a nutrition guide.

4. Zi Jiang Ya is an alternative to Luo Bu Chao Zhu Gan because it has 126 calories, similar to Luo Bu Chao Zhu Gan . The Zi Jiang Ya has less iron than Luo Bu Chao Zhu Gan , and more calcium than Luo Bu Chao Zhu Gan . The Zi Jiang Ya has less protein than Luo Bu Chao Zhu Gan . To learn more about Zi Jiang Ya , read related food calories, and a nutrition guide.

5. Kao Suan Tou is an alternative to Luo Bu Chao Zhu Gan because it has 126 calories, similar to Luo Bu Chao Zhu Gan . The Kao Suan Tou has less iron than Luo Bu Chao Zhu Gan , and more calcium than Luo Bu Chao Zhu Gan . The Kao Suan Tou has less protein than Luo Bu Chao Zhu Gan . To learn more about Kao Suan Tou , read related food calories, and a nutrition guide.