Zi Jiang Ya is a Generic type of food with 100 g serving size that provides 126 calories. Zi Jiang Ya has 14% carbohydrate, and 62% fat, 24% protein in 100 gram of Zi Jiang Ya . Zi Jiang Ya nutrient values are 4 g carbohydrate, 7 g protein, and 8 g fat. Zi Jiang Ya has the vitamins A, and C within it. Zi Jiang Ya has 0 % vitamin A and 0 % vitamin C. Zi Jiang Ya has 302 mg sodium, 129 mg potassium, 40 mg cholesterol, and — g trans fat. Zi Jiang Ya has 0 g dietary fiber, and — g sugar. 1 serving of Zi Jiang Ya provides 8 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Zi Jiang Ya provides 126g of 2,000 cal by leaving 1,874 cal.
Zi Jiang Ya and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zi Jiang Ya provides 8g fat for total of 67g. After 1 serving of Zi Jiang Ya , 59g is needed for heart health. Zi Jiang Ya provides 302g for 2,300g by leaving 1,998g for daily sodium intake. Zi Jiang Ya causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Zi Jiang Ya is one of the possibilities. 4g is provided by Zi Jiang Ya for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zi Jiang Ya leaves 246g carbohydrates for low-carb dieting. 1 serving of Zi Jiang Ya provides –g sugar for daily 75g sugar intake. 1 serving of Zi Jiang Ya leaves 75g sugar for daily intake threshold of sugar. Zi Jiang Ya provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zi Jiang Ya 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zi Jiang Ya . Thus, 12 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of Zi Jiang Ya .
There are similar foods to the Zi Jiang Ya in terms of nutrition, daily intake amount, and calorie amount. These are 姜母鸭, 姜母鸭, 姜爆鸭, 姜母鸭, and 仔姜炒鸭丝.
The nutrients table of the Zi Jiang Ya with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zi Jiang Ya |
Nutrient values for Zi Jiang Ya |
|---|---|
|
Serving size |
100 g |
|
Calories |
126 |
|
Carbs percentage |
14% |
|
Fat percentage |
62% |
|
Protein percentage |
24% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
302 mg |
|
Potassium |
129 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
8 % |
What are the alternative foods for Zi Jiang Ya ?
The alternative foods for Zi Jiang Ya involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zi Jiang Ya are listed below.
-
Ye Shan Ji is an alternative to Zi Jiang Ya because it has 126 calories, similar to Zi Jiang Ya . The Ye Shan Ji has less iron than Zi Jiang Ya , and more calcium than Zi Jiang Ya . The Ye Shan Ji has more protein than Zi Jiang Ya . To learn more about Ye Shan Ji , read related food calories, and a nutrition guide.
-
Jiu Cai Bing is an alternative to Zi Jiang Ya because it has 126 calories, similar to Zi Jiang Ya . The Jiu Cai Bing has less iron than Zi Jiang Ya , and more calcium than Zi Jiang Ya . The Jiu Cai Bing has less protein than Zi Jiang Ya . To learn more about Jiu Cai Bing , read related food calories, and a nutrition guide.
-
kuwai(Sheng ) is an alternative to Zi Jiang Ya because it has 126 calories, similar to Zi Jiang Ya . The kuwai(Sheng ) has less iron than Zi Jiang Ya , and less calcium than Zi Jiang Ya . The kuwai(Sheng ) has less protein than Zi Jiang Ya . To learn more about kuwai(Sheng ), read related food calories, and a nutrition guide.
-
Luo Bu Chao Zhu Gan is an alternative to Zi Jiang Ya because it has 126 calories, similar to Zi Jiang Ya . The Luo Bu Chao Zhu Gan has more iron than Zi Jiang Ya , and less calcium than Zi Jiang Ya . The Luo Bu Chao Zhu Gan has more protein than Zi Jiang Ya . To learn more about Luo Bu Chao Zhu Gan , read related food calories, and a nutrition guide.
-
Kao Suan Tou is an alternative to Zi Jiang Ya because it has 126 calories, similar to Zi Jiang Ya . The Kao Suan Tou has less iron than Zi Jiang Ya , and more calcium than Zi Jiang Ya . The Kao Suan Tou has less protein than Zi Jiang Ya . To learn more about Kao Suan Tou , read related food calories, and a nutrition guide.