Kao Suan Tou is a Generic type of food with 100 g serving size that provides 126 calories. Kao Suan Tou has 73% carbohydrate, and 14% fat, 13% protein in 100 gram of Kao Suan Tou . Kao Suan Tou nutrient values are 23 g carbohydrate, 4 g protein, and 2 g fat. Kao Suan Tou has the vitamins A, and C within it. Kao Suan Tou has 0 % vitamin A and 9 % vitamin C. Kao Suan Tou has 435 mg sodium, 259 mg potassium, — mg cholesterol, and — g trans fat. Kao Suan Tou has 0 g dietary fiber, and — g sugar. 1 serving of Kao Suan Tou provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kao Suan Tou provides 126g of 2,000 cal by leaving 1,874 cal.
Kao Suan Tou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kao Suan Tou provides 2g fat for total of 67g. After 1 serving of Kao Suan Tou , 65g is needed for heart health. Kao Suan Tou provides 435g for 2,300g by leaving 1,865g for daily sodium intake. Kao Suan Tou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kao Suan Tou is one of the possibilities. 23g is provided by Kao Suan Tou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kao Suan Tou leaves 227g carbohydrates for low-carb dieting. 1 serving of Kao Suan Tou provides –g sugar for daily 75g sugar intake. 1 serving of Kao Suan Tou leaves 75g sugar for daily intake threshold of sugar. Kao Suan Tou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kao Suan Tou 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kao Suan Tou . Thus, 12 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of Kao Suan Tou .
There are similar foods to the Kao Suan Tou in terms of nutrition, daily intake amount, and calorie amount. These are 蒜头(酱), 蒜头豆豉炒扁豆, 大蒜（蒜头）, 蒜头无肉骨茶汤, and 蒜头辣椒酱 Sos Cili.
The nutrients table of the Kao Suan Tou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kao Suan Tou |
Nutrient values for Kao Suan Tou |
|---|---|
|
Serving size |
100 g |
|
Calories |
126 |
|
Carbs percentage |
73% |
|
Fat percentage |
14% |
|
Protein percentage |
13% |
|
Carbs |
23 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
435 mg |
|
Potassium |
259 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
9 % |
|
Calcium |
3 % |
|
Iron |
7 % |
What are the alternative foods for Kao Suan Tou ?
The alternative foods for Kao Suan Tou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kao Suan Tou are listed below.
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Ye Shan Ji is an alternative to Kao Suan Tou because it has 126 calories, similar to Kao Suan Tou . The Ye Shan Ji has less iron than Kao Suan Tou , and more calcium than Kao Suan Tou . The Ye Shan Ji has more protein than Kao Suan Tou . To learn more about Ye Shan Ji , read related food calories, and a nutrition guide.
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Jiu Cai Bing is an alternative to Kao Suan Tou because it has 126 calories, similar to Kao Suan Tou . The Jiu Cai Bing has less iron than Kao Suan Tou , and similar calcium to Kao Suan Tou . The Jiu Cai Bing has more protein than Kao Suan Tou . To learn more about Jiu Cai Bing , read related food calories, and a nutrition guide.
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kuwai(Sheng ) is an alternative to Kao Suan Tou because it has 126 calories, similar to Kao Suan Tou . The kuwai(Sheng ) has less iron than Kao Suan Tou , and less calcium than Kao Suan Tou . The kuwai(Sheng ) has more protein than Kao Suan Tou . To learn more about kuwai(Sheng ), read related food calories, and a nutrition guide.
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Luo Bu Chao Zhu Gan is an alternative to Kao Suan Tou because it has 126 calories, similar to Kao Suan Tou . The Luo Bu Chao Zhu Gan has more iron than Kao Suan Tou , and less calcium than Kao Suan Tou . The Luo Bu Chao Zhu Gan has more protein than Kao Suan Tou . To learn more about Luo Bu Chao Zhu Gan , read related food calories, and a nutrition guide.
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Zi Jiang Ya is an alternative to Kao Suan Tou because it has 126 calories, similar to Kao Suan Tou . The Zi Jiang Ya has more iron than Kao Suan Tou , and less calcium than Kao Suan Tou . The Zi Jiang Ya has more protein than Kao Suan Tou . To learn more about Zi Jiang Ya , read related food calories, and a nutrition guide.