kuwai(Sheng ) is a Generic type of food with 100 g serving size that provides 126 calories. kuwai(Sheng ) has 81% carbohydrate, and 0% fat, 19% protein in 100 gram of kuwai(Sheng ). kuwai(Sheng ) nutrient values are 26 g carbohydrate, 6 g protein, and 0 g fat. kuwai(Sheng ) has the vitamins A, and C within it. kuwai(Sheng ) has 0 % vitamin A and 3 % vitamin C. kuwai(Sheng ) has 3 mg sodium, 600 mg potassium, 0 mg cholesterol, and — g trans fat. kuwai(Sheng ) has 2 g dietary fiber, and — g sugar. 1 serving of kuwai(Sheng ) provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. kuwai(Sheng ) provides 126g of 2,000 cal by leaving 1,874 cal.
kuwai(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kuwai(Sheng ) provides –g fat for total of 67g. After 1 serving of kuwai(Sheng ), 67g is needed for heart health. kuwai(Sheng ) provides 3g for 2,300g by leaving 2,297g for daily sodium intake. kuwai(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with kuwai(Sheng ) is one of the possibilities. 26g is provided by kuwai(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kuwai(Sheng ) leaves 224g carbohydrates for low-carb dieting. 1 serving of kuwai(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of kuwai(Sheng ) leaves 75g sugar for daily intake threshold of sugar. kuwai(Sheng ) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of kuwai(Sheng ) 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of kuwai(Sheng ). Thus, 12 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of kuwai(Sheng ).
There are similar foods to the kuwai(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are くわい (生), ちくわ, 焼きちくわ, and くわい（ゆで）.
The nutrients table of the kuwai(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
kuwai(Sheng ) |
Nutrient values for kuwai(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
126 |
|
Carbs percentage |
81% |
|
Fat percentage |
0% |
|
Protein percentage |
19% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
3 mg |
|
Potassium |
600 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for kuwai(Sheng )?
The alternative foods for kuwai(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kuwai(Sheng ) are listed below.
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Ye Shan Ji is an alternative to kuwai(Sheng ) because it has 126 calories, similar to kuwai(Sheng ). The Ye Shan Ji has more iron than kuwai(Sheng ), and more calcium than kuwai(Sheng ). The Ye Shan Ji has more protein than kuwai(Sheng ). To learn more about Ye Shan Ji , read related food calories, and a nutrition guide.
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Jiu Cai Bing is an alternative to kuwai(Sheng ) because it has 126 calories, similar to kuwai(Sheng ). The Jiu Cai Bing has less iron than kuwai(Sheng ), and more calcium than kuwai(Sheng ). The Jiu Cai Bing has similar protein to kuwai(Sheng ). To learn more about Jiu Cai Bing , read related food calories, and a nutrition guide.
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Luo Bu Chao Zhu Gan is an alternative to kuwai(Sheng ) because it has 126 calories, similar to kuwai(Sheng ). The Luo Bu Chao Zhu Gan has more iron than kuwai(Sheng ), and similar calcium to kuwai(Sheng ). The Luo Bu Chao Zhu Gan has more protein than kuwai(Sheng ). To learn more about Luo Bu Chao Zhu Gan , read related food calories, and a nutrition guide.
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Zi Jiang Ya is an alternative to kuwai(Sheng ) because it has 126 calories, similar to kuwai(Sheng ). The Zi Jiang Ya has more iron than kuwai(Sheng ), and more calcium than kuwai(Sheng ). The Zi Jiang Ya has more protein than kuwai(Sheng ). To learn more about Zi Jiang Ya , read related food calories, and a nutrition guide.
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Kao Suan Tou is an alternative to kuwai(Sheng ) because it has 126 calories, similar to kuwai(Sheng ). The Kao Suan Tou has more iron than kuwai(Sheng ), and more calcium than kuwai(Sheng ). The Kao Suan Tou has less protein than kuwai(Sheng ). To learn more about Kao Suan Tou , read related food calories, and a nutrition guide.